What Is Added Vitamin E & What Foods Can I Find It In?
Vitamin E is one of the vitamins you often find in fortified foods.
It is an antioxidant and important for our overall health.
Vitamin E is not one vitamin, it is the collective name of eight different compounds, where the most bioavailable compound is alpha-tocopherol.
Added vitamin e in foods are very important in providing vitamin E to the human body.
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Added Vitamin E In Foods
Because of the many foods that have been fortified with vitamin E, you should be able to get all the vitamin E you need from your diet.
Vitamin E is found naturally in some foods and added to others.
Food companies add vitamin E to different foods like breakfast cereals, fruit juices, margarine, and spreads.
They fortified the foods by adding vitamins and other nutrients to them. (source ◳)
Why fortify foods?
The ide with fortified foods is that it can help maintain healthy micronutrient levels in your body.
Food fortification is required because the food we eat gives us insufficient intake of vitamins and minerals, due to the consumption of predominantly processed foods.
Sometimes nutrients that were found in the food, are added to food to restore what has been lost during processing.
Deficiency Of Vitamin E
Vitamin E deficiency is rare, even among those who obtain little vitamin E from their diets.
Deficiency symptoms have not been found in healthy people who obtain little vitamin E from their diets.
People who get vitamin E deficiency are usually because of other problems. For instance, problem with the digestive tract and unable to absorb the nutrient.
Benefits Of Vitamin E
Many claims have been made about vitamin E’s potential to promote health and prevent and treat disease.
Because of its believed properties to work as an antioxidant and its roles in anti-inflammatory processes.
It can also help maintain healthy skin and eyes and strengthens the immune system. (source ◳)
It seems that vitamin E does not prevent the effects of aging on the skin, but rather can help to protect against them.
You can read about the research-backed benefits of vitamin E in Vitamin E: 2 Research-Backed Benefits .
Foods You Can Find Added Vitamin E In
You find added vitamin E mostly in breakfast cereal, beverage, baby food, legume, products.
Examples of food sources include
- Kashi Heart To Heart Honey Toasted Oat
- Slimfast Shake Mix
- Whole Wheat Cereal (Babyfood)
- Bran Flakes
- All-Bran
- Kellogg's Product 19
- General Mills Total
Foods in our nutrition tool
You can find regularly updated top-ranked lists of foods for over 200+ nutrients in our nutrition tool.
If you are interested in what foods contain the most added vitamin E, we recommend you visit our tool.
Here's our top-ranked list of foods that contain added Vitamin E.
