Vitamin E: How To Use It For Your Benefit

Vitamin E is the collective term given to a group of fat-soluble compounds. There are eight naturally occurring forms of vitamin E. Four tocopherols and four tocotrienols.

It belongs to the family of fat-soluble vitamins.

Vitamin E In Foods

Numerous foods provide vitamin E. We obtained it from our diet, and deficiency is quite rare.

Vitamin E is present in fat-containing foods. As a fat-soluble vitamin, stored within our fatty tissues. It means that we do not have to consume it every day.

Vitamin E is found in plant-based oils, nuts, seeds, fruits, and vegetables.

Vitamin E Benefits

Vitamin E is the major fat-soluble component in the cell's antioxidant defense system. It has numerous crucial roles ◳ in your body because of its antioxidant activity.

Vitamin E acts as an antioxidant that protects your body from free radicals, which are molecules that damage your cells. It also boosts your immune system and keeps blood moving through your blood vessels without clotting.

Vitamin E has shown to be effective against numerous possible conditions and diseases ◳, including cancer, aging, arthritis, and cataracts.

Vitamin E has even shown to be effective against asthma, allergies, and diabetes, among other diseases.

All Our Articles About Vitamin E

Vitamin E

Vitamin E is found naturally in some foods. Read more about it and see what kind of research that's behind it in our article: What Is Vitamin E?

You can also check out some benefits that this vitamin possesses in our article: Vitamin E: 2 Research-Backed Benefits

Vitamin E, added

Vitamin E is one of the vitamins that is often added to fortified foods. Read more about it in our article: What Is Added Vitamin E & What Foods Can I Find It In?

Tocopherols

Tocopherols are the major forms of vitamin E. They are a group of fat-soluble phenolic compounds. Tocopherols exist in four forms designated as α (alpha), β (beta), δ (delta) and γ (gamma).

Learn all about the four tocopherols, their health benefits, and potential side-effects: Tocopherols: How To Use Them For Your Benefit

Tocotrienols

Tocotrienols are members of the vitamin E family. They are natural unsaturated compounds. Tocotrienols also exist in four forms designated as α (alpha), β (beta), δ (delta), and γ (gamma).

Learn all about the four tocotrienols, their health benefits, and potential side-effects: Tocotrienols: How To Use Them For Your Benefit

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