Unsaturated Fatty Acids: How To Use Them For Your Benefit

Unsaturated fatty acids are more abundant in nature than saturated fatty acids, and their use in industry is important.

Unsaturated fatty acids are fatty acids where several of them possess great health benefits for us.

There are two kinds of unsaturated fatty acids, monounsaturated and polyunsaturated.

A fat molecule is monounsaturated if it contains one double bond ◳. Polyunsaturated if it has more than one double bond.

Unsaturated Fatty Acids In The Body

Many unsaturated fatty acids can synthesize in the body. Containing different health benefits.

Unsaturated fatty acids are responsible for the “fluid” nature of functioning biological membranes.

Two Main Types Of Unsaturated Fatty Acids

Unsaturated fatty acids divide into two categories, monounsaturated and polyunsaturated fatty acids.

Monounsaturated fatty acids have one double bond present per molecule. Examples of sources of monounsaturated fats are olive, peanut, and canola oils.

Polyunsaturated fatty acids have more than one double bond. They will be found in fish, especially salmon, but also in soybeans, mayonnaise, and fish oil.

Monounsaturated Fatty Acids

Monounsaturated fatty acids have a single carbon-to-carbon double bond. You can find monounsaturated fats in high amounts in vegetable oils.

Oils that contain monounsaturated fats are typically liquid at room temperature but start to turn solid when chilled.

You can find more information about monounsaturated fatty acid, its benefits and side-effects, and the research behind them, in Monounsaturated Fatty Acids: How To Use Them For Your Benefit.

Polyunsaturated Fatty Acids

A polyunsaturated fatty acid has two or more double bonds in its carbon chain.

There are two main types of polyunsaturated fatty acids: omega-3 fatty acids and omega-6 fatty acids.

There is substantial evidence that polyunsaturated fats induce significant beneficial cardiovascular effects.

You can find more information about polyunsaturated fatty acid, its benefits and side-effects, and the research behind them, in Polyunsaturated Fatty Acids: How To Use Them For Your Benefit.

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