Tocotrienols: How To Use Them For Your Benefit

Tocotrienols are the lesser-known form of chemicals that are part of the fat-soluble vitamin E family.

They exist in four forms designated as α (alpha), β (beta), γ (gamma), and δ (delta).

Tip! Use the "Show Expanded TOC" button if you want to jump straight to a specific article.

The Unknown Tocotrienols

Although tocotrienols are four of the eight types of vitamin E, comparatively little is known about them. Tocopherols are the Vitamin E components that have been widely researched, especially alpha-tocopherol.

But interest is growing for tocotrienols. Tocotrienols may even be more potent antioxidants ◳ than tocopherols.

Benefits of tocotrienols

Tocotrienols possess powerful neuroprotective, antioxidant, anti-cancer, and cholesterol-lowering properties.

Tocotrienols exhibit potent inflammatory activity ◳. They might even have more potent antioxidant properties than alpha-tocopherol.

Alpha-tocotrienol is the most potent neuroprotective form of vitamin E.

Our Articles About Tocotrienols

Below you will find information about the four different tocotrienols.

alpha-Tocotrienol (Vitamin E)

Learn about alpha-tocotrienol in our article: What Is alpha-Tocotrienol & What Foods Can I Find It In?

alpha-Tocotrienol is believed to help to prevent stroke-related neurodegeneration and to protect against brain damage due to stroke.

Check out the benefit and side-effect of alpha-tocotrienol in our article: alpha-Tocotrienol: One Research-Backed Benefit & One Side-Effect

beta-Tocotrienol (Vitamin E)

You can find some information about beta-tocotrienol in our article: What Is beta-Tocotrienol & What Foods Can I Find It In?

beta-Tocotrienol has potent inflammatory activity and is considered a promising anti-cancer agent.

Check out the benefit and side-effect of beta-tocotrienol in our article: beta-Tocotrienol: One Research-Backed Benefit & One Side-Effect

gamma-Tocotrienol (Vitamin E)

Do you know what gamma-tocotrienol is? Interested in learning, go to our article: What Is gamma-Tocotrienol & What Foods Can I Find It In?

gamma-Tocotrienol exhibits effective potency in different cancer types as prostate, colon, liver, and breast.

Learn about the benefit and side-effect of gamma-tocotrienol in our article: gamma-Tocotrienol: One Research-Backed Benefit & One Side-Effect

delta-Tocotrienol (Vitamin E)

delta-Tocotrienol is the fourth compound. Find more information about it in our article: What Is delta-Tocotrienol & What Foods Can I Find It In?

delta-Tocotrienol has been shown to aid in cancer prevention through inhibition of tumor cell growth. Read about the benefit and side-effect in our article: delta-Tocotrienol: One Research-Backed Benefit & One Side-Effect

Healthy wishes from us at,