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Recommended Iron Supplements
This is our most up-to-date recommendation for iron supplements.
If you’re interested in other supplements we’ve gathered all our recommendations on our page named Top Recommended Supplements.
We choose each recommended product using our own method/criterias. If you want to know more about what we look for when choosing a supplement we recommend you read our guide named How-To Choose the Best Supplements [10-step guide].
Table of Contents
Consult with your physician
Before taking any supplements, you need to consult with your physician.
Our recommendations are not meant as a recommendation for or against using supplements but to recommend the product that we believe to be of the highest quality based on the criteria we use in our guide mentioned above.
The products we recommend are not intended to diagnose, treat, cure, or prevent any disease.
Recommended Iron Supplements In Tablet Form
Iron taken in tablet form has good bioavailability. Taking iron together with vitamin C increases the body’s uptake of the iron.
Iron supplements in tablet form #ad
1. Who is this for? (Adults, children or other)
Adults
2. Authority of the seller/manufacturer
A large company, headquartered in the U.S, found worldwide. Made supplements since 1947. They make their supplements in the U.S, but the ingredients come from around the world. They have their own factories.
3. Is the production chain intact?
The company owns the factories and the whole production chain.
4. Quality/Source of raw materials
Thorough quality control of raw materials. High-quality standard.
5. Quality controls throughout manufacturing process (In-house or external)
In-house quality controls from start to finish.
6. What is the active ingredient?
25 mg Iron. The active iron is bisglycinate chelate.
7. Other ingredients
Microcrystalline cellulose, vegetable cellulose, and vegetable magnesium stearate.
8. Interaction between the active substances or ingredients
The ingredients should not interfere with iron absorption.
9. Does it contain animal products?
No animal products. According to the manufacturer, it is suitable for vegans.
10. Expiration date
This product seems to have a high turnover, which should, in theory, increase your chances of getting a newly made product.
Our backup recommendation - tablet
This is our backup recommendation. It's also a great choice.
For instance, if the first recommendation have sold out or if it doesn't suit you in some way, you have an alternative to check out.
We have stated the largest differences between them.
Iron supplements in tablet form #ad
How it compares to the first product
The active ingredient is 65mg carbonyl Iron.
Carbonyl Iron might have fewer gastrointestinal side effects than other kinds of iron.
It contains vitamin C as another active ingredient, which can help you absorb the iron better.
It contains more filling ingredients.
Recommended Iron Supplements In Liquid Form
One alternative to iron supplements is to take it in liquid form. It can be an alternative to pills if someone has trouble swallowing.
Gluconate is often found in liquid iron supplements. Gluconate is believed to enhance the absorption of the iron and to have fewer side effects than iron tablets. Gluconate seems to also help the stomach to better tolerate the iron.
Iron supplement in liquid form #ad
1. Who is this for? (Adults, children or other)
According to the manufacturer, both adults and children from four years of age can take this.
2. Authority of the seller/manufacturer
The company is stationed in Germany, founded 1960. It’s a well-known company all over the world.
They have their own factories and scientists. The active tonic is produced in one factory and then shipped to the other factories.
3. Is the production chain intact?
They have full control over the whole production chain. Random quality controls.
4. Quality/Source of raw materials
The company selects the raw materials itself. Only high-quality.
5. Quality controls throughout manufacturing process (In-house or external)
In-house quality control.
6. What is the active ingredient?
Iron 10mg/serving. Also vitamin B1, B2, B6, B12, and vitamin C.
Other ingredients
Carrot, Nettle Wort, Spinach, Quitch Roots, Fennel, Ocean Kelp, African Mallow Blossom. Juice Concentrates (Pear, Red Grape, Black Currant, Orange, Blackberry, Cherry, Beetroot), Yeast Extract (Saccharomyces Cerevisiae), Honey, Rosehip Extract, Wheat Germ Extract, Natural Flavor.
Interaction between the active substances or ingredients
This product contains vitamin C, which is known to help with iron absorption.
9. Does it contain animal products?
No animal products, it is suitable for vegetarians.
Expiration date
This product has a high turnover, which increases your chances of getting an expiration date further ahead.
Our backup recommendation - liquid
This is our backup recommendation. It's also a great choice.
For instance, if the first recommendation have sold out or if it doesn't suit you in some way, you have an alternative to check out.
We have stated the largest differences between them.
Iron supplement in liquid form #ad
How it compares to the first product
This product is for adults and children from 12 years of age.
The active ingredient is polysaccharide-iron complex.
It has less of the other ingredients, but more preservatives.
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