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Top 100 Foods With Folate (DFE) - Care Omnia Nutrition
Folate is also known as vitamin B9 and folacin.
DFE is a measurement which stands for dietary folate equivalents.
You can find it on the nutrition facts label of fortified foods.
Folate is found in food sources like:
- Breakfast Cereals
- Snacks
- Baked Products
- Dressings and Condiments
You can find a more detailed list of foods that contain Folate, DFE below.
Want to learn more about folate (DFE)?
Then we recommend you check out our article named What Is Folates Measured In DFE & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Folate (DFE)
Below you'll find a list of the top 100 foods that contain folate (DFE). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Folate (DFE)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Folate (DFE) | per 100g | per Oz |
|---|---|---|---|
| 1 | 5.9 mg | 1.7 mg | |
| 2 | Two foods with the same rank/nutrient values | 2.8 mg | 782.4 µg |
(Cereals Ready-To-Eat) | |||
| 3 | Nine foods with the same rank/nutrient values | 2.6 mg | 745.6 µg |
(Cereals Ready-To-Eat) | |||
(Cereals Ready-To-Eat) | |||
(Cereals Ready-To-Eat) | |||
(Cereals Ready-To-Eat) | |||
| 4 | 2.6 mg | 745.3 µg | |
| 5 | Two foods with the same rank/nutrient values | 2.6 mg | 737.1 µg |
(Cereals Ready-To-Eat) | |||
| 6 | Two foods with the same rank/nutrient values | 2.3 mg | 663.4 µg |
(Baker's, Active Dry, Leavening Agents) | |||
| 7 | (Complete Wheat Flakes) | 2.3 mg | 660.5 µg |
| 8 | (Cereals Ready-To-Eat) | 2.3 mg | 640.7 µg |
| 9 | 2.3 mg | 639.3 µg | |
| 10 | Two foods with the same rank/nutrient values | 2.3 mg | 638.7 µg |
| 11 | (Bran Buds) | 2.2 mg | 634.2 µg |
| 12 | (Cereals Ready-To-Eat) | 2.2 mg | 632.2 µg |
| 13 | Three foods with the same rank/nutrient values | 2.2 mg | 623.7 µg |
(Plain & Cinnamon) | |||
(Plain, Cereals Ready-To-Eat) | |||
| 14 | 2.2 mg | 618 µg | |
| 15 | (Cereals Ready-To-Eat) | 2.1 mg | 581.2 µg |
| 16 | 2 mg | 575.5 µg | |
| 17 | Two foods with the same rank/nutrient values | 1.9 mg | 544.3 µg |
(Plain, Dry) | |||
| 18 | (Formulated Bar) | 1.8 mg | 501.8 µg |
| 19 | 1.6 mg | 462.1 µg | |
| 20 | (Formulated Bar) | 1.5 mg | 436.6 µg |
Folate (DFE) supplements available online
Here's a few supplements available through Amazon that contain folate (DFE). Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods Ranked 21 - 40 With Folate (DFE)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Folate (DFE) | per 100g | per Oz |
|---|---|---|---|
| 21 | (Cereals, Dry) | 1.5 mg | 425.2 µg |
| 22 | (Formulated Bar) | 1.5 mg | 419.6 µg |
| 23 | Two foods with the same rank/nutrient values | 1.4 mg | 405.4 µg |
| 24 | 1.4 mg | 389.5 µg | |
| 25 | 1.4 mg | 382.7 µg | |
| 26 | 1.3 mg | 381.9 µg | |
| 27 | (Formulated Bar, All Flavors) | 1.3 mg | 377 µg |
| 28 | Two foods with the same rank/nutrient values | 1.3 mg | 374.2 µg |
| 29 | 1.3 mg | 365.7 µg | |
| 30 | 1.3 mg | 360 µg | |
| 31 | 1.3 mg | 357.2 µg | |
| 32 | (Not Further Specified) | 1.3 mg | 356.1 µg |
| 33 | Seven foods with the same rank/nutrient values | 1.3 mg | 354.4 µg |
(Cereals Ready-To-Eat) | |||
| 34 | Two foods with the same rank/nutrient values | 1.2 mg | 353.2 µg |
| 35 | Four foods with the same rank/nutrient values | 1.2 mg | 351.5 µg |
(Formulated Bar) | |||
(Formulated Bar) | |||
(Cereals Ready-To-Eat) | |||
| 36 | (Not Further Specified) | 1.2 mg | 346.7 µg |
| 37 | Four foods with the same rank/nutrient values | 1.2 mg | 345.9 µg |
(Cereals Ready-To-Eat) | |||
(Dried Fruit & Nuts) | |||
(Cinnamon, Cereals Ready-To-Eat) | |||
| 38 | 1.2 mg | 344.7 µg | |
| 39 | Two foods with the same rank/nutrient values | 1.2 mg | 343 µg |
(Cereals Ready-To-Eat) | |||
| 40 | 1.2 mg | 341.9 µg | |
Foods Ranked 41 - 49 With Folate (DFE)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Folate (DFE) | per 100g | per Oz |
|---|---|---|---|
| 41 | (Not Further Specified) | 1.2 mg | 340.5 µg |
| 42 | Seven foods with the same rank/nutrient values | 1.2 mg | 340.2 µg |
(Cereals Ready-To-Eat) | |||
(Not Further Specified) | |||
(Cereals Ready-To-Eat) | |||
| 43 | Three foods with the same rank/nutrient values | 1.2 mg | 328.9 µg |
(Cereals Ready-To-Eat) | |||
(Pecan Bunches, Cereals Ready-To-Eat) | |||
| 44 | Two foods with the same rank/nutrient values | 1.2 mg | 328.6 µg |
(With Pecan Bunches) | |||
| 45 | (Not Further Specified) | 1.1 mg | 323.2 µg |
| 46 | 1.1 mg | 320.3 µg | |
| 47 | 1.1 mg | 318.4 µg | |
| 48 | (Lowfat) | 1.1 mg | 317.8 µg |
| 49 | 12 foods with the same rank/nutrient values | 1.1 mg | 317.5 µg |
(Honey Roasted Cereal) | |||
(Just Bunches) | |||
(Cereals Ready-To-Eat) | |||
(Cereals Ready-To-Eat) | |||
(Cereals Ready-To-Eat) | |||
(Cereals Ready-To-Eat) | |||
(Cereals Ready-To-Eat) | |||
Didn't find the food you were looking for?
You can try searching for it using our search page.
Folate (DFE) Supplements Available Online
Here's a few supplements available through Amazon that contain folate (DFE). Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Folate (DFE)
The food categories below have foods that contain folate (DFE).
Select a category to show a ranked list of all the foods in that category with folate (DFE).
