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Top 100 Foods With Folic Acid - Care Omnia Nutrition
Folic acid is the synthetic form of folate.
Folate is a naturally occurring B vitamin.
Most people consume adequate amounts of folate, there are those at risk of insufficient intakes. Mostly women of childbearing age.
Women of childbearing age are recommended to take folic acid supplements.
Many countries have instituted mandatory folic acid fortification of several food products.
Fortification is mandatory in nearly 80 countries worldwide.
Folic acid is found in food sources like:
- Breakfast Cereals
- Snacks
- Dressings and Condiments
You can find a more detailed list of foods that contain folic acid below.
Want to learn more about folic acid?
Then we recommend you check out our article named What Is Folic Acid & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Folic Acid
Below you'll find a list of the top 100 foods that contain folic acid. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Folic Acid
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Folic Acid | per 100g | per Oz |
|---|---|---|---|
| 1 | 3 mg | 847.7 µg | |
| 2 | Two foods with the same rank/nutrient values | 1.6 mg | 456.4 µg |
(Cereals Ready-To-Eat) | |||
| 3 | Six foods with the same rank/nutrient values | 1.5 mg | 436.6 µg |
(Cereals Ready-To-Eat) | |||
(Cereals Ready-To-Eat) | |||
(Cereals Ready-To-Eat) | |||
(Cereals Ready-To-Eat) | |||
| 4 | Three foods with the same rank/nutrient values | 1.5 mg | 435.4 µg |
| 5 | 1.5 mg | 435.2 µg | |
| 6 | Two foods with the same rank/nutrient values | 1.5 mg | 430.9 µg |
(Cereals Ready-To-Eat) | |||
| 7 | (Complete Wheat Flakes) | 1.4 mg | 385.6 µg |
| 8 | (Cereals Ready-To-Eat) | 1.3 mg | 374.2 µg |
| 9 | 1.3 mg | 372.8 µg | |
| 10 | Two foods with the same rank/nutrient values | 1.3 mg | 372.5 µg |
| 11 | (Cereals Ready-To-Eat) | 1.3 mg | 368.5 µg |
| 12 | (Bran Buds) | 1.3 mg | 366.3 µg |
| 13 | Two foods with the same rank/nutrient values | 1.3 mg | 365.7 µg |
(Plain & Cinnamon) | |||
(Plain, Cereals Ready-To-Eat) | |||
| 14 | Two foods with the same rank/nutrient values | 1.3 mg | 360 µg |
| 15 | (Cereals Ready-To-Eat) | 1.2 mg | 343 µg |
| 16 | 1.2 mg | 331.7 µg | |
| 17 | Two foods with the same rank/nutrient values | 1.1 mg | 317.5 µg |
(Plain, Dry) | |||
| 18 | (Formulated Bar) | 1 mg | 289.2 µg |
| 19 | 947 µg | 268.5 µg | |
| 20 | (Formulated Bar) | 905 µg | 256.6 µg |
Folic Acid supplements available online
Here's a few supplements available through Amazon that contain folic acid. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods Ranked 21 - 40 With Folic Acid
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Folic Acid | per 100g | per Oz |
|---|---|---|---|
| 21 | (Cereals, Dry) | 870 µg | 246.6 µg |
| 22 | 832 µg | 235.9 µg | |
| 23 | 830 µg | 235.3 µg | |
| 24 | (Formulated Bar) | 821 µg | 232.7 µg |
| 25 | Two foods with the same rank/nutrient values | 797 µg | 225.9 µg |
(Lowfat) | |||
| 26 | Two foods with the same rank/nutrient values | 781 µg | 221.4 µg |
| 27 | Two foods with the same rank/nutrient values | 768 µg | 217.7 µg |
| 28 | 750 µg | 212.6 µg | |
| 29 | (Formulated Bar, All Flavors) | 739 µg | 209.5 µg |
| 30 | Two foods with the same rank/nutrient values | 737 µg | 208.9 µg |
(Not Further Specified) | |||
| 31 | 736 µg | 208.7 µg | |
| 32 | (Cereals Ready-To-Eat) | 728 µg | 206.4 µg |
| 33 | Two foods with the same rank/nutrient values | 727 µg | 206.1 µg |
(Formulated Bar) | |||
(Formulated Bar) | |||
| 34 | Eight foods with the same rank/nutrient values | 722 µg | 204.7 µg |
| 35 | Two foods with the same rank/nutrient values | 718 µg | 203.5 µg |
(Cereals Ready-To-Eat) | |||
| 36 | Three foods with the same rank/nutrient values | 708 µg | 200.7 µg |
(Dried Fruit & Nuts) | |||
(Not Further Specified) | |||
(Cinnamon, Cereals Ready-To-Eat) | |||
| 37 | Two foods with the same rank/nutrient values | 703 µg | 199.3 µg |
(Cereals Ready-To-Eat) | |||
| 38 | Three foods with the same rank/nutrient values | 699 µg | 198.2 µg |
(Cereals Ready-To-Eat) | |||
| 39 | Two foods with the same rank/nutrient values | 696 µg | 197.3 µg |
(Cereals Ready-To-Eat) | |||
| 40 | Two foods with the same rank/nutrient values | 695 µg | 197 µg |
(Not Further Specified) | |||
Foods Ranked 41 - 47 With Folic Acid
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Folic Acid | per 100g | per Oz |
|---|---|---|---|
| 41 | Four foods with the same rank/nutrient values | 692 µg | 196.2 µg |
(Cereals Ready-To-Eat) | |||
(Not Further Specified) | |||
| 42 | 684 µg | 193.9 µg | |
| 43 | Five foods with the same rank/nutrient values | 671 µg | 190.2 µg |
(With Pecan Bunches) | |||
(Cereals Ready-To-Eat) | |||
(Pecan Bunches, Cereals Ready-To-Eat) | |||
| 44 | 663 µg | 188 µg | |
| 45 | (Not Further Specified) | 660 µg | 187.1 µg |
| 46 | 652 µg | 184.8 µg | |
| 47 | 14 foods with the same rank/nutrient values | 648 µg | 183.7 µg |
(Not Further Specified) | |||
(Honey Roasted Cereal) | |||
(Just Bunches) | |||
(Lowfat) | |||
(Cereals Ready-To-Eat) | |||
(Cereals Ready-To-Eat) | |||
(Cereals Ready-To-Eat) | |||
(Cereals Ready-To-Eat) | |||
(Cereals Ready-To-Eat) | |||
Didn't find the food you were looking for?
You can try searching for it using our search page.
Folic Acid Supplements Available Online
Here's a few supplements available through Amazon that contain folic acid. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Folic Acid
The food categories below have foods that contain folic acid.
Select a category to show a ranked list of all the foods in that category with folic acid.
| Food Categories | Number of foods in category |
|---|---|
| Baby Foods | 417 |
| Baked Products | 768 |
| Beef Products | 14 |
| Beverages | 52 |
| Breakfast Cereals | 402 |
| Candy, Sweets or Lollies | 19 |
| Cereal Grains and Pasta | 138 |
| Dairy and Egg Products | 25 |
| Desserts | 281 |
| Fast Foods | 713 |
| Finfish and Shellfish Products | 206 |
| Legumes and Legume Products | 16 |
| Meals, Entrees, and Side Dishes | 1065 |
| Pork Products | 24 |
| Poultry Products | 147 |
| Sauces and Gravies | 32 |
| Snacks | 142 |
| Soups, Broths, and Stews | 91 |
| Vegetables and Vegetable Products | 26 |
