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Top 100 Foods With Vitamin B12 - Care Omnia Nutrition
Vitamin B12 is found in several different forms. Normally we get enough vitamin B12 from the food we eat.
But deficiency is common among vegetarians, vegans and the elderly population.
Adequate vitamin B12 status over the whole life-cycle is needed for your health.
You find vitamin B12-rich foods in:
- Finfish and Shellfish Products
- Lamb, Veal, and Game Products
- Beef Products
- Sausages and Luncheon Meats
- American Indian/Alaska Native Foods
- Poultry Products
- Breakfast Cereals
You can find a more detailed list of foods that contain vitamin B12 below.
Want to learn more about vitamin B12?
Then we recommend you check out our article named What Is Vitamin B12 & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Vitamin B12
Below you'll find a list of the top 100 foods that contain vitamin B12. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Vitamin B12
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Vitamin B12 | per 100g | per Oz |
|---|---|---|---|
| 1 | (Mollusks, Mixed Species, Moist Heat) | 98.9 µg | 28 µg |
| 2 | (New Zealand Imported, Variety Meats & By-Products) | 96 µg | 27.2 µg |
| 3 | (Variety Meats & By-Products) | 90 µg | 25.5 µg |
| 4 | (Variety Meats & By-Products) | 85.7 µg | 24.3 µg |
| 5 | (Variety Meats & By-Products) | 84.6 µg | 24 µg |
| 6 | (New Zealand Imported, Variety Meats & By-Products) | 84.5 µg | 24 µg |
| 7 | (Variety Meats & By-Products) | 83.1 µg | 23.6 µg |
| 8 | 82.4 µg | 23.4 µg | |
| 9 | (Variety Meats & By-Products) | 78.9 µg | 22.4 µg |
| 10 | (Variety Meats & By-Products) | 76.5 µg | 21.7 µg |
| 11 | (Variety Meats & By-Products) | 72.5 µg | 20.6 µg |
| 12 | 72 µg | 20.4 µg | |
| 13 | (Alaska Native) | 71 µg | 20.1 µg |
| 14 | (Variety Meats & By-Products) | 70.6 µg | 20 µg |
| 15 | 70 µg | 19.8 µg | |
| 16 | (Variety Meats & By-Products) | 59.8 µg | 17 µg |
| 17 | (Variety Meats & By-Products) | 59.3 µg | 16.8 µg |
| 18 | (New Zealand Imported) | 59 µg | 16.7 µg |
| 19 | (New Zealand Imported, Soaked & Fried) | 57.5 µg | 16.3 µg |
| 20 | (Alaska Native) | 56.4 µg | 16 µg |
Vitamin B12 supplements available online
Here's a few supplements available through Amazon that contain vitamin B12. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods Ranked 21 - 40 With Vitamin B12
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Vitamin B12 | per 100g | per Oz |
|---|---|---|---|
| 21 | (New Zealand Imported, Soaked & Fried) | 55.6 µg | 15.8 µg |
| 22 | Two foods with the same rank/nutrient values | 54 µg | 15.3 µg |
(Liver) | |||
(Liver) | |||
| 23 | (Variety Meats & By-Products) | 52.4 µg | 14.9 µg |
| 24 | (Beef Or Calves) | 50.7 µg | 14.4 µg |
| 25 | (New Zealand Imported) | 50.4 µg | 14.3 µg |
| 26 | 45.9 µg | 13 µg | |
| 27 | (Mollusks, Mixed Species) | 40.3 µg | 11.4 µg |
| 28 | 38 µg | 10.8 µg | |
| 29 | (Variety Meats & By-Products) | 36.9 µg | 10.5 µg |
| 30 | (Mollusks, Moist Heat) | 36 µg | 10.2 µg |
| 31 | 35.8 µg | 10.1 µg | |
| 32 | (Salted) | 31.8 µg | 9 µg |
| 33 | (Mollusks, Moist Heat) | 28.8 µg | 8.2 µg |
| 34 | (Fish, Alaska Native) | 28.6 µg | 8.1 µg |
| 35 | Two foods with the same rank/nutrient values | 28.2 µg | 8 µg |
(Variety Meats & By-Products) | |||
(All Classes) | |||
| 36 | (New Zealand Imported, Variety Meats & By-Products) | 27.7 µg | 7.9 µg |
| 37 | (Variety Meats & By-Products) | 27.5 µg | 7.8 µg |
| 38 | (Mostly Liver, Gandinga, Puerto Rican Style) | 27.4 µg | 7.8 µg |
| 39 | 26.3 µg | 7.5 µg | |
| 40 | (Variety Meats & By-Products) | 26 µg | 7.4 µg |
Foods Ranked 41 - 60 With Vitamin B12
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Vitamin B12 | per 100g | per Oz |
|---|---|---|---|
| 41 | (Variety Meats & By-Products) | 24.9 µg | 7.1 µg |
| 42 | 24.7 µg | 7 µg | |
| 43 | 24.6 µg | 7 µg | |
| 44 | (Mollusks) | 24.3 µg | 6.9 µg |
| 45 | (Variety Meats & By-Products) | 24.1 µg | 6.8 µg |
| 46 | (Mollusks, Moist Heat) | 24 µg | 6.8 µg |
| 47 | (Flesh, Shoshone Bannock) | 22.4 µg | 6.4 µg |
| 48 | Three foods with the same rank/nutrient values | 21.5 µg | 6.1 µg |
(Unspecified Cooking Method) | |||
| 49 | (New Zealand Imported, Variety Meats & By-Products) | 21.4 µg | 6.1 µg |
| 50 | (Variety Meats & By-Products) | 21.3 µg | 6 µg |
| 51 | (All Classes) | 21.1 µg | 6 µg |
| 52 | (Complete Wheat Flakes) | 21 µg | 6 µg |
| 53 | 20.8 µg | 5.9 µg | |
| 54 | (Cereals Ready-To-Eat) | 20.7 µg | 5.9 µg |
| 55 | 20.2 µg | 5.7 µg | |
| 56 | Two foods with the same rank/nutrient values | 20.1 µg | 5.7 µg |
(A Pork Liver Sausage) | |||
| 57 | Six foods with the same rank/nutrient values | 20 µg | 5.7 µg |
(Granular) | |||
(Bran Buds) | |||
(Mollusks) | |||
(Sturgeon) | |||
| 58 | (All Classes) | 19.7 µg | 5.6 µg |
| 59 | 19.4 µg | 5.5 µg | |
| 60 | Two foods with the same rank/nutrient values | 19.1 µg | 5.4 µg |
(Mollusks) | |||
(Alaska Native) | |||
Foods Ranked 61 - 80 With Vitamin B12
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Vitamin B12 | per 100g | per Oz |
|---|---|---|---|
| 61 | 19 µg | 5.4 µg | |
| 62 | Two foods with the same rank/nutrient values | 18.8 µg | 5.3 µg |
| 63 | Three foods with the same rank/nutrient values | 18.7 µg | 5.3 µg |
(Variety Meats & By-Products) | |||
| 64 | (Mollusks, Mixed Species, Drained Solids) | 18.6 µg | 5.3 µg |
| 65 | (Fish, Alaska Native) | 18.4 µg | 5.2 µg |
| 66 | Two foods with the same rank/nutrient values | 18.1 µg | 5.1 µg |
(Mollusks, Unspecified, Moist Heat) | |||
(Sockeye, Filets With Skin, Alaska Native) | |||
| 67 | Two foods with the same rank/nutrient values | 18 µg | 5.1 µg |
(Fish) | |||
| 68 | (Mollusks, Moist Heat) | 17.5 µg | 5 µg |
| 69 | (Variety Meats & By-Products) | 17.3 µg | 4.9 µg |
| 70 | (Variety Meats & By-Products) | 17.1 µg | 4.8 µg |
| 71 | (All Classes) | 16.8 µg | 4.8 µg |
| 72 | 16.7 µg | 4.7 µg | |
| 73 | Two foods with the same rank/nutrient values | 16.6 µg | 4.7 µg |
(Variety Meats & By-Products) | |||
(All Classes) | |||
| 74 | (Variety Meats & By-Products) | 16.4 µg | 4.6 µg |
| 75 | (Mollusks) | 16.2 µg | 4.6 µg |
| 76 | Two foods with the same rank/nutrient values | 16 µg | 4.5 µg |
(Unspecified Cooking Method) | |||
(Mollusks) | |||
| 77 | (Whole) | 15.9 µg | 4.5 µg |
| 78 | 15.7 µg | 4.5 µg | |
| 79 | Two foods with the same rank/nutrient values | 15.6 µg | 4.4 µg |
(Mollusks) | |||
(Fish) | |||
| 80 | (Variety Meats & By-Products) | 15.2 µg | 4.3 µg |
Foods Ranked 81 - 81 With Vitamin B12
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Vitamin B12 | per 100g | per Oz |
|---|---|---|---|
| 81 | (Alaska Native) | 15.1 µg | 4.3 µg |
Didn't find the food you were looking for?
You can try searching for it using our search page.
Vitamin B12 Supplements Available Online
Here's a few supplements available through Amazon that contain vitamin B12. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Vitamin B12
The food categories below have foods that contain vitamin B12.
Select a category to show a ranked list of all the foods in that category with vitamin B12.
