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Top 100 Foods With Total Folate - Care Omnia Nutrition
Folate is also known as vitamin B9 and folacin.
When talking about the total folate, means the total amount of folate in a food, including both the natural folate, and the manufactured folate, called folic acid.
You can find folate-rich foods in:
- Breakfast Cereals
- Snacks
- Poultry Products
- Baked Products
- Dressings and Condiments
You can find a more detailed list of foods that has been measured with the total count of folate below.
Want to learn more about total folate?
Then we recommend you check out our article named What Are Total Count Of Folates & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Total Folate
Below you'll find a list of the top 100 foods that contain total folate. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Total Folate
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Total Folate | per 100g | per Oz |
|---|---|---|---|
| 1 | 3.8 mg | 1.1 mg | |
| 2 | Two foods with the same rank/nutrient values | 2.3 mg | 663.4 µg |
(Baker's, Active Dry, Leavening Agents) | |||
| 3 | Two foods with the same rank/nutrient values | 1.6 mg | 462.1 µg |
(Cereals Ready-To-Eat) | |||
| 4 | (Cereals Ready-To-Eat) | 1.6 mg | 459.3 µg |
| 5 | Three foods with the same rank/nutrient values | 1.6 mg | 442.3 µg |
(Cereals Ready-To-Eat) | |||
(Cereals Ready-To-Eat) | |||
| 6 | Three foods with the same rank/nutrient values | 1.6 mg | 440.8 µg |
| 7 | 1.6 mg | 440.6 µg | |
| 8 | Three foods with the same rank/nutrient values | 1.6 mg | 439.4 µg |
(Cereals Ready-To-Eat) | |||
(Cereals Ready-To-Eat) | |||
| 9 | Two foods with the same rank/nutrient values | 1.5 mg | 436.6 µg |
(Cereals Ready-To-Eat) | |||
| 10 | (Cereals Ready-To-Eat) | 1.4 mg | 408.2 µg |
| 11 | (Cereals Ready-To-Eat) | 1.4 mg | 405.4 µg |
| 12 | Two foods with the same rank/nutrient values | 1.4 mg | 391.2 µg |
(Complete Wheat Flakes) | |||
(Cereals Ready-To-Eat) | |||
| 13 | (Cereals Ready-To-Eat) | 1.4 mg | 382.7 µg |
| 14 | 1.3 mg | 378.2 µg | |
| 15 | Three foods with the same rank/nutrient values | 1.3 mg | 377.9 µg |
(Bran Buds) | |||
| 16 | (Cereals Ready-To-Eat) | 1.3 mg | 377 µg |
| 17 | (Cereals Ready-To-Eat) | 1.3 mg | 374.2 µg |
| 18 | Two foods with the same rank/nutrient values | 1.3 mg | 371.4 µg |
(Cereals Ready-To-Eat) | |||
| 19 | Two foods with the same rank/nutrient values | 1.3 mg | 368.5 µg |
(Plain & Cinnamon) | |||
(Plain, Cereals Ready-To-Eat) | |||
| 20 | 1.3 mg | 365.7 µg | |
Total Folate supplements available online
Here's a few supplements available through Amazon that contain total folate. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods Ranked 21 - 40 With Total Folate
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Total Folate | per 100g | per Oz |
|---|---|---|---|
| 21 | Two foods with the same rank/nutrient values | 1.2 mg | 343 µg |
(Cereals Ready-To-Eat) | |||
| 22 | Two foods with the same rank/nutrient values | 1.1 mg | 323.2 µg |
(Plain, Dry) | |||
| 23 | (Formulated Bar) | 1.1 mg | 300.5 µg |
| 24 | Two foods with the same rank/nutrient values | 966 µg | 273.9 µg |
(Cereals Ready-To-Eat) | |||
| 25 | Two foods with the same rank/nutrient values | 905 µg | 256.6 µg |
(Formulated Bar) | |||
(Formulated Bar) | |||
| 26 | (Cereals, Dry) | 889 µg | 252 µg |
| 27 | 851 µg | 241.3 µg | |
| 28 | 849 µg | 240.7 µg | |
| 29 | Two foods with the same rank/nutrient values | 816 µg | 231.3 µg |
(Formulated Bar, All Flavors) | |||
| 30 | Two foods with the same rank/nutrient values | 800 µg | 226.8 µg |
| 31 | Two foods with the same rank/nutrient values | 787 µg | 223.1 µg |
| 32 | (Baker's, Compressed, Leavening Agents) | 785 µg | 222.5 µg |
| 33 | 769 µg | 218 µg | |
| 34 | 755 µg | 214 µg | |
| 35 | 11 foods with the same rank/nutrient values | 741 µg | 210.1 µg |
(Not Further Specified) | |||
(Cereals Ready-To-Eat) | |||
| 36 | Two foods with the same rank/nutrient values | 738 µg | 209.2 µg |
(Liver) | |||
(Liver) | |||
| 37 | Two foods with the same rank/nutrient values | 737 µg | 208.9 µg |
(Cereals Ready-To-Eat) | |||
| 38 | Eight foods with the same rank/nutrient values | 727 µg | 206.1 µg |
(Cereals Ready-To-Eat) | |||
(Formulated Bar) | |||
(Formulated Bar) | |||
(Dried Fruit & Nuts) | |||
(Not Further Specified) | |||
| 39 | (Cinnamon, Cereals Ready-To-Eat) | 726 µg | 205.8 µg |
| 40 | (Golden Maple, Cereals Ready-To-Eat) | 723 µg | 205 µg |
Foods Ranked 41 - 46 With Total Folate
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Total Folate | per 100g | per Oz |
|---|---|---|---|
| 41 | Two foods with the same rank/nutrient values | 722 µg | 204.7 µg |
(Cereals Ready-To-Eat) | |||
| 42 | Nine foods with the same rank/nutrient values | 714 µg | 202.4 µg |
(Not Further Specified) | |||
(Cereals Ready-To-Eat) | |||
(Not Further Specified) | |||
(Cereals Ready-To-Eat) | |||
(Cereals Ready-To-Eat) | |||
| 43 | (All Classes) | 691 µg | 195.9 µg |
| 44 | Six foods with the same rank/nutrient values | 690 µg | 195.6 µg |
(With Pecan Bunches) | |||
(Cereals Ready-To-Eat) | |||
(Cereals Ready-To-Eat) | |||
(Pecan Bunches, Cereals Ready-To-Eat) | |||
| 45 | (Not Further Specified) | 678 µg | 192.2 µg |
| 46 | (All Classes) | 677 µg | 191.9 µg |
Didn't find the food you were looking for?
You can try searching for it using our search page.
Total Folate Supplements Available Online
Here's a few supplements available through Amazon that contain total folate. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Total Folate
The food categories below have foods that contain total folate.
Select a category to show a ranked list of all the foods in that category with total folate.
