We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Top 100 Foods With Vitamin B6 - Care Omnia Nutrition
Vitamin B6 is a water-soluble vitamin that is needed for more than 100 enzyme reactions involved in metabolism.
Vitamin B6 is very sensitive. It is easily lost when processing and cooking.
It is often found in fortified foods.
You can find vitamin B6-rich foods in:
- Breakfast Cereals
- Fats and Oils
- Snacks
- Beverages
- Meals, Entrees, and Side Dishes
- Spices and Herbs
- Vegetables and Vegetable Products
You can find a more detailed list of foods that contain Vitamin B6 below.
Want to learn more about vitamin B6?
Then we recommend you check out our article named What Is Vitamin B6 & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Vitamin B6
Below you'll find a list of the top 100 foods that contain vitamin B6. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Vitamin B6
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Vitamin B6 | per 100g | per Oz |
|---|---|---|---|
| 1 | 12 mg | 3.4 mg | |
| 2 | Two foods with the same rank/nutrient values | 8 mg | 2.3 mg |
(With High Vitamin C With Other Added Vitamins, Powder, Low Calorie) | |||
(Breakfast Type, Low Calorie, Powder) | |||
| 3 | (Complete Wheat Flakes) | 6.9 mg | 2 mg |
| 4 | (Cereals Ready-To-Eat) | 6.8 mg | 1.9 mg |
| 5 | Two foods with the same rank/nutrient values | 6.7 mg | 1.9 mg |
(Bran Buds) | |||
| 6 | 6.7 mg | 1.9 mg | |
| 7 | 6.4 mg | 1.8 mg | |
| 8 | 6.1 mg | 1.7 mg | |
| 9 | Three foods with the same rank/nutrient values | 4.5 mg | 1.3 mg |
(Formulated Bar) | |||
(Formulated Bar, All Flavors) | |||
(Formulated Bar) | |||
| 10 | 4.2 mg | 1.2 mg | |
| 11 | 4.1 mg | 1.2 mg | |
| 12 | (Crude) | 4.1 mg | 1.2 mg |
| 13 | 4 mg | 1.1 mg | |
| 14 | 3.8 mg | 1.1 mg | |
| 15 | 10 foods with the same rank/nutrient values | 3.8 mg | 1.1 mg |
(Tub, Salted) | |||
(Liquid, Salted) | |||
(Stick, Unsalted) | |||
(Tub, Salted) | |||
(Tub, Unsalted) | |||
(With Salt, Vegetable Oil Spread, 60% Fat, Tub) | |||
(With Salt, Vegetable Oil Spread, 60% Fat, Tub) | |||
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle) | |||
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle) | |||
(Not Further Specified) | |||
| 16 | 3.7 mg | 1 mg | |
| 17 | Five foods with the same rank/nutrient values | 3.6 mg | 1 mg |
(Formulated Bar) | |||
(Formulated Bar) | |||
(Dried Fruit & Nuts) | |||
(Not Further Specified) | |||
| 18 | 3.6 mg | 1 mg | |
| 19 | 3.5 mg | 1 mg | |
| 20 | (Lowfat) | 3.3 mg | 944 µg |
Vitamin B6 supplements available online
Here's a few supplements available through Amazon that contain vitamin B6. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods Ranked 21 - 40 With Vitamin B6
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Vitamin B6 | per 100g | per Oz |
|---|---|---|---|
| 21 | Two foods with the same rank/nutrient values | 3.2 mg | 915.7 µg |
(Cereals Ready-To-Eat) | |||
| 22 | (Whipped, Tub, Salted) | 3.2 mg | 903.8 µg |
| 23 | 3 mg | 853.3 µg | |
| 24 | (Not Further Specified) | 2.8 mg | 799.5 µg |
| 25 | 2.8 mg | 793.8 µg | |
| 26 | Two foods with the same rank/nutrient values | 2.7 mg | 776.8 µg |
(Cereals Ready-To-Eat) | |||
| 27 | 2.7 mg | 771.1 µg | |
| 28 | 2.7 mg | 765.4 µg | |
| 29 | Two foods with the same rank/nutrient values | 2.7 mg | 762.6 µg |
(Cereals Ready-To-Eat) | |||
(Ground, Spices) | |||
| 30 | Three foods with the same rank/nutrient values | 2.6 mg | 748.4 µg |
(Honey Roasted Cereal) | |||
(Just Bunches) | |||
(Honey Roasted, Cereals Ready-To-Eat) | |||
| 31 | 2.6 mg | 742.8 µg | |
| 32 | 2.6 mg | 731.4 µg | |
| 33 | (Chunky, Vitamin & Mineral Fortified) | 2.5 mg | 714.4 µg |
| 34 | Five foods with the same rank/nutrient values | 2.5 mg | 708.7 µg |
(High Protein, Powder) | |||
(Formulated Bar, Caramel Nut Rush) | |||
(High Protein, Powder, Not Further Specified) | |||
(High Protein, Powder) | |||
| 35 | (Red Or Cayenne, Spices) | 2.5 mg | 694.6 µg |
| 36 | Four foods with the same rank/nutrient values | 2.4 mg | 683.2 µg |
(Cereals Ready-To-Eat) | |||
(Dried, Spices) | |||
| 37 | Three foods with the same rank/nutrient values | 2.4 mg | 680.4 µg |
(Ready-To-Eat, Not Further Specified) | |||
(Formulated Bar) | |||
(Cereals Ready-To-Eat) | |||
| 38 | (Not Further Specified) | 2.4 mg | 677.6 µg |
| 39 | Two foods with the same rank/nutrient values | 2.4 mg | 666.2 µg |
| 40 | Two foods with the same rank/nutrient values | 2.3 mg | 660.5 µg |
Foods Ranked 41 - 54 With Vitamin B6
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Vitamin B6 | per 100g | per Oz |
|---|---|---|---|
| 41 | 2.3 mg | 657.7 µg | |
| 42 | Five foods with the same rank/nutrient values | 2.3 mg | 654.9 µg |
(High Protein, Powder) | |||
(Powder) | |||
(Sugar Free, Powder) | |||
(High Protein, Whey Powder, 3-2-1 Plan, Unilever) | |||
(Powder, 3-2-1 Plan, Unilever) | |||
| 43 | Two foods with the same rank/nutrient values | 2.3 mg | 652 µg |
| 44 | Two foods with the same rank/nutrient values | 2.3 mg | 643.5 µg |
| 45 | 2.3 mg | 642.7 µg | |
| 46 | 2.3 mg | 640.7 µg | |
| 47 | 2.3 mg | 637.9 µg | |
| 48 | Three foods with the same rank/nutrient values | 2.2 mg | 632.2 µg |
(Smooth, Vitamin & Mineral Fortified) | |||
(Vitamin & Mineral Fortified) | |||
(Cereals Ready-To-Eat) | |||
| 49 | 2.2 mg | 629.4 µg | |
| 50 | Two foods with the same rank/nutrient values | 2.2 mg | 623.7 µg |
(Chocolate, Formulated Bar) | |||
| 51 | 2.2 mg | 620.9 µg | |
| 52 | Three foods with the same rank/nutrient values | 2.2 mg | 618 µg |
(Cereals Ready-To-Eat) | |||
| 53 | Three foods with the same rank/nutrient values | 2.2 mg | 615.2 µg |
(Red Bull) | |||
(Red Bull) | |||
| 54 | 2.2 mg | 609.5 µg | |
Didn't find the food you were looking for?
You can try searching for it using our search page.
Vitamin B6 Supplements Available Online
Here's a few supplements available through Amazon that contain vitamin B6. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Vitamin B6
The food categories below have foods that contain vitamin B6.
Select a category to show a ranked list of all the foods in that category with vitamin B6.
