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Top 100 Foods With Pantothenic Acid - Care Omnia Nutrition
Pantothenic acid is one of the water-soluble B vitamins, known as vitamin B5.
It's also called pantothenate and is an essential nutrient.
Because that pantothenic acid is present in almost all foods is deficiency rare.
You can find pantothenic acid-rich foods in:
- Beverages
- Dairy and Egg Products
- Poultry Products
- Snacks
- Lamb, Veal, and Game Products
- Beef Products
- Nuts and Seeds
You can find a more detailed list of foods that contain pantothenic acid below.
Want to learn more about pantothenic acid?
Then we recommend you check out our article named What Is Pantothenic Acid & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Pantothenic Acid
Below you'll find a list of the top 100 foods that contain pantothenic acid. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Pantothenic Acid
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Pantothenic Acid | per 100g | per Oz |
|---|---|---|---|
| 1 | (Cereals Ready-To-Eat) | 29.8 mg | 8.4 mg |
| 2 | Three foods with the same rank/nutrient values | 22.6 mg | 6.4 mg |
(Formulated Bar) | |||
(Formulated Bar, All Flavors) | |||
(Formulated Bar) | |||
| 3 | 21.9 mg | 6.2 mg | |
| 4 | 21.5 mg | 6.1 mg | |
| 5 | Two foods with the same rank/nutrient values | 18.2 mg | 5.2 mg |
(Formulated Bar) | |||
(Formulated Bar) | |||
| 6 | Two foods with the same rank/nutrient values | 15.9 mg | 4.5 mg |
(Formulated Bar) | |||
(Chocolate, Formulated Bar) | |||
| 7 | Two foods with the same rank/nutrient values | 15.4 mg | 4.4 mg |
(High Protein, Whey Powder, 3-2-1 Plan, Unilever) | |||
(Powder, 3-2-1 Plan, Unilever) | |||
| 8 | (Baker's, Active Dry, Leavening Agents) | 13.5 mg | 3.8 mg |
| 9 | Two foods with the same rank/nutrient values | 12.5 mg | 3.5 mg |
(Formulated Bar, Caramel Nut Rush) | |||
(High Protein, Powder) | |||
| 10 | (New Zealand Imported, Variety Meats & By-Products) | 10.3 mg | 2.9 mg |
| 11 | (Milk Chocolate Peanut, Formulated Bar) | 10.1 mg | 2.9 mg |
| 12 | (New Zealand Imported, Variety Meats & By-Products) | 9.8 mg | 2.8 mg |
| 13 | 9.1 mg | 2.6 mg | |
| 14 | (All Classes) | 8.3 mg | 2.4 mg |
| 15 | (Milk Based, Powder) | 8 mg | 2.3 mg |
| 16 | (Crude) | 7.4 mg | 2.1 mg |
| 17 | (Variety Meats & By-Products) | 7.2 mg | 2 mg |
| 18 | (Variety Meats & By-Products) | 7.1 mg | 2 mg |
| 19 | (Variety Meats & By-Products) | 7.1 mg | 2 mg |
| 20 | Two foods with the same rank/nutrient values | 7.1 mg | 2 mg |
(Toasted, With Salt Added, Seeds) | |||
(Toasted, Without Salt, Seeds) | |||
Pantothenic Acid supplements available online
Here's a few supplements available through Amazon that contain pantothenic acid. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods Ranked 21 - 40 With Pantothenic Acid
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Pantothenic Acid | per 100g | per Oz |
|---|---|---|---|
| 21 | Two foods with the same rank/nutrient values | 7 mg | 2 mg |
(Dry Roasted, Without Salt, Seeds) | |||
(Dry Roasted, With Salt Added, Seeds) | |||
| 22 | Three foods with the same rank/nutrient values | 6.9 mg | 2 mg |
(Variety Meats & By-Products) | |||
(Oil Roasted, With Salt Added, Seeds) | |||
(Oil Roasted, Without Salt, Seeds) | |||
| 23 | (Stabilized, Glucose Reduced) | 6.7 mg | 1.9 mg |
| 24 | (All Classes) | 6.7 mg | 1.9 mg |
| 25 | (Variety Meats & By-Products) | 6.7 mg | 1.9 mg |
| 26 | (Partially Defatted, Seeds) | 6.6 mg | 1.9 mg |
| 27 | (Variety Meats & By-Products) | 6.6 mg | 1.9 mg |
| 28 | (Variety Meats & By-Products) | 6.3 mg | 1.8 mg |
| 29 | (All Classes) | 6.3 mg | 1.8 mg |
| 30 | (All Classes) | 6.2 mg | 1.8 mg |
| 31 | Two foods with the same rank/nutrient values | 6.2 mg | 1.8 mg |
(Liver) | |||
(Liver) | |||
| 32 | (Variety Meats & By-Products) | 6.1 mg | 1.7 mg |
| 33 | (Variety Meats & By-Products) | 6.1 mg | 1.7 mg |
| 34 | 5.8 mg | 1.6 mg | |
| 35 | (Milk Based, Powder) | 5.7 mg | 1.6 mg |
| 36 | 5.6 mg | 1.6 mg | |
| 37 | 5.6 mg | 1.6 mg | |
| 38 | (New Zealand Imported) | 5.6 mg | 1.6 mg |
| 39 | 5.6 mg | 1.6 mg | |
| 40 | 5.5 mg | 1.6 mg | |
Foods Ranked 41 - 60 With Pantothenic Acid
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Pantothenic Acid | per 100g | per Oz |
|---|---|---|---|
| 41 | (New Zealand Imported, Soaked & Fried) | 5.2 mg | 1.5 mg |
| 42 | (Mixed Flavors, Formulated Bar) | 5 mg | 1.4 mg |
| 43 | (Baker's, Compressed, Leavening Agents) | 4.9 mg | 1.4 mg |
| 44 | (Variety Meats & By-Products) | 4.8 mg | 1.4 mg |
| 45 | (Variety Meats & By-Products) | 4.7 mg | 1.3 mg |
| 46 | 4.6 mg | 1.3 mg | |
| 47 | (Alaska Native) | 4.6 mg | 1.3 mg |
| 48 | Two foods with the same rank/nutrient values | 4.6 mg | 1.3 mg |
(New Zealand Imported, Soaked & Fried) | |||
(Variety Meats & By-Products) | |||
| 49 | Two foods with the same rank/nutrient values | 4.5 mg | 1.3 mg |
(Unsweetened, Decaffeinated) | |||
(Unsweetened, Powder) | |||
| 50 | (Chicken) | 4.5 mg | 1.3 mg |
| 51 | (All Classes) | 4.4 mg | 1.2 mg |
| 52 | 4.3 mg | 1.2 mg | |
| 53 | (Variety Meats & By-Products) | 4.3 mg | 1.2 mg |
| 54 | (Variety Meats & By-Products) | 4.2 mg | 1.2 mg |
| 55 | 4.2 mg | 1.2 mg | |
| 56 | Three foods with the same rank/nutrient values | 4.2 mg | 1.2 mg |
(Rockstar, Sugar Free) | |||
(Rockstar) | |||
(Fruit Juice Smoothie) | |||
| 57 | (Alaska Native) | 4.2 mg | 1.2 mg |
| 58 | (Dried, Seeds) | 4 mg | 1.1 mg |
| 59 | (Partially Defatted, Seeds) | 4 mg | 1.1 mg |
| 60 | Two foods with the same rank/nutrient values | 4 mg | 1.1 mg |
(New Zealand Imported, Variety Meats & By-Products) | |||
(Variety Meats & By-Products) | |||
Foods Ranked 61 - 80 With Pantothenic Acid
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Pantothenic Acid | per 100g | per Oz |
|---|---|---|---|
| 61 | (Variety Meats & By-Products) | 4 mg | 1.1 mg |
| 62 | (Variety Meats & By-Products) | 3.9 mg | 1.1 mg |
| 63 | (Giblets) | 3.9 mg | 1.1 mg |
| 64 | Two foods with the same rank/nutrient values | 3.8 mg | 1.1 mg |
(Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame) | |||
(No Sugar Added, Powder) | |||
| 65 | 3.8 mg | 1.1 mg | |
| 66 | 3.7 mg | 1 mg | |
| 67 | (Chicken) | 3.6 mg | 1 mg |
| 68 | Two foods with the same rank/nutrient values | 3.6 mg | 1 mg |
(With Salt) | |||
(Without Salt) | |||
| 69 | Two foods with the same rank/nutrient values | 3.6 mg | 1 mg |
(With Added Vitamin A & Vitamin D, Regular, Dry) | |||
(Without Added Vitamin A & Vitamin D, Regular, Dry) | |||
| 70 | 3.5 mg | 1 mg | |
| 71 | 3.5 mg | 995.1 µg | |
| 72 | (Granular) | 3.5 mg | 992.2 µg |
| 73 | (Seaweed) | 3.5 mg | 986.6 µg |
| 74 | 3.5 mg | 978.1 µg | |
| 75 | (Frozen, Pasteurized) | 3.4 mg | 975.2 µg |
| 76 | 3.4 mg | 961 µg | |
| 77 | Two foods with the same rank/nutrient values | 3.4 mg | 958.2 µg |
(A Pork Liver Sausage) | |||
(Powder) | |||
| 78 | (Cheese) | 3.4 mg | 949.7 µg |
| 79 | (Fortified) | 3.3 mg | 944 µg |
| 80 | (Dry, Calcium Reduced) | 3.3 mg | 938.4 µg |
Didn't find the food you were looking for?
You can try searching for it using our search page.
Pantothenic Acid Supplements Available Online
Here's a few supplements available through Amazon that contain pantothenic acid. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Pantothenic Acid
The food categories below have foods that contain pantothenic acid.
Select a category to show a ranked list of all the foods in that category with pantothenic acid.
