We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Top 100 Foods With Niacin - Care Omnia Nutrition
Niacin is one of the water-soluble B vitamins, also known as vitamin B3 or nicotinic acid.
It’s an essential nutrient.
Niacin possesses many health benefits, like its impact on decreasing the risk of cardiovascular disease.
You can find niacin-rich foods in:
- Breakfast Cereals
- Beverages
- Snacks
- Meals, Entrees, and Side Dishes
- Finfish and Shellfish Products
- Baked Products
- Legumes and Legume Products
You can find a more detailed list of foods that contain niacin below.
Want to learn more about niacin?
Then we recommend you check out our article named What Is Niacin & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Niacin
Below you'll find a list of the top 100 foods that contain niacin. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Niacin
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Niacin | per 100g | per Oz |
|---|---|---|---|
| 1 | 128 mg | 36.3 mg | |
| 2 | (Cereals Ready-To-Eat) | 90.6 mg | 25.7 mg |
| 3 | Two foods with the same rank/nutrient values | 80 mg | 22.7 mg |
(With High Vitamin C With Other Added Vitamins, Powder, Low Calorie) | |||
(Breakfast Type, Low Calorie, Powder) | |||
| 4 | (Complete Wheat Flakes) | 69 mg | 19.6 mg |
| 5 | Two foods with the same rank/nutrient values | 66.7 mg | 18.9 mg |
| 6 | 54.8 mg | 15.5 mg | |
| 7 | Three foods with the same rank/nutrient values | 45.2 mg | 12.8 mg |
(Formulated Bar) | |||
(Formulated Bar, All Flavors) | |||
(Formulated Bar) | |||
| 8 | Two foods with the same rank/nutrient values | 40.2 mg | 11.4 mg |
(Baker's, Active Dry, Leavening Agents) | |||
| 9 | 40 mg | 11.3 mg | |
| 10 | Three foods with the same rank/nutrient values | 38.5 mg | 10.9 mg |
(Powder) | |||
(Sugar Free, Powder) | |||
(Powder, 3-2-1 Plan, Unilever) | |||
| 11 | Two foods with the same rank/nutrient values | 38.4 mg | 10.9 mg |
(High Protein, Powder) | |||
(High Protein, Whey Powder, 3-2-1 Plan, Unilever) | |||
| 12 | 37.7 mg | 10.7 mg | |
| 13 | (Formulated Bar) | 37.1 mg | 10.5 mg |
| 14 | 37 mg | 10.5 mg | |
| 15 | Two foods with the same rank/nutrient values | 36.4 mg | 10.3 mg |
(Formulated Bar) | |||
(Formulated Bar) | |||
| 16 | Two foods with the same rank/nutrient values | 35.3 mg | 10 mg |
(Fortified, Cereals Ready-To-Eat) | |||
(Fortified, Cereals Ready-To-Eat) | |||
| 17 | (Crude) | 34 mg | 9.6 mg |
| 18 | Two foods with the same rank/nutrient values | 32.6 mg | 9.2 mg |
(Chocolate, Formulated Bar) | |||
| 19 | Two foods with the same rank/nutrient values | 32.2 mg | 9.1 mg |
(Cereals Ready-To-Eat) | |||
| 20 | Three foods with the same rank/nutrient values | 29 mg | 8.2 mg |
(Cereals Ready-To-Eat) | |||
(Not Further Specified) | |||
Niacin supplements available online
Here's a few supplements available through Amazon that contain niacin. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods Ranked 21 - 40 With Niacin
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Niacin | per 100g | per Oz |
|---|---|---|---|
| 21 | 29 mg | 8.2 mg | |
| 22 | Four foods with the same rank/nutrient values | 28.2 mg | 8 mg |
(50% Less Caffeine, Not Reconstituted) | |||
(Not Reconstituted) | |||
(Regular, Half The Caffeine) | |||
(Regular, Powder) | |||
| 23 | Two foods with the same rank/nutrient values | 28.1 mg | 8 mg |
(Decaffeinated, Not Reconstituted) | |||
(Decaffeinated, Powder) | |||
| 24 | 27.7 mg | 7.9 mg | |
| 25 | 27.6 mg | 7.8 mg | |
| 26 | Two foods with the same rank/nutrient values | 27 mg | 7.7 mg |
(Defatted) | |||
(Dry Mix, Corn & Soy Flours) | |||
| 27 | Two foods with the same rank/nutrient values | 26.5 mg | 7.5 mg |
(Cereals Ready-To-Eat) | |||
| 28 | Four foods with the same rank/nutrient values | 25.6 mg | 7.3 mg |
(Nutritional Drink Mix, Sugar Free, Powder) | |||
(Reduced Sugar, Dry Mix, Not Reconstituted) | |||
(No Sugar Added) | |||
(Chocolate, Sugar-Free, Not Reconstituted, Beverage) | |||
| 29 | 25.3 mg | 7.2 mg | |
| 30 | (Cereals Ready-To-Eat) | 25.2 mg | 7.1 mg |
| 31 | Five foods with the same rank/nutrient values | 25 mg | 7.1 mg |
(High Protein, Powder) | |||
(Formulated Bar, Caramel Nut Rush) | |||
(High Protein, Powder, Not Further Specified) | |||
(High Protein, Powder) | |||
| 32 | 24.5 mg | 6.9 mg | |
| 33 | Two foods with the same rank/nutrient values | 24.2 mg | 6.9 mg |
| 34 | Two foods with the same rank/nutrient values | 24.1 mg | 6.8 mg |
(Cereals Ready-To-Eat) | |||
| 35 | (Cereals Ready-To-Eat) | 24 mg | 6.8 mg |
| 36 | 23.7 mg | 6.7 mg | |
| 37 | (Cereals Ready-To-Eat) | 23.5 mg | 6.7 mg |
| 38 | Three foods with the same rank/nutrient values | 23.3 mg | 6.6 mg |
| 39 | (Sockeye, Filets With Skin, Alaska Native) | 22.8 mg | 6.5 mg |
| 40 | Three foods with the same rank/nutrient values | 22.6 mg | 6.4 mg |
Foods Ranked 41 - 54 With Niacin
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Niacin | per 100g | per Oz |
|---|---|---|---|
| 41 | Two foods with the same rank/nutrient values | 22.1 mg | 6.3 mg |
(Made Without Fat) | |||
| 42 | 22 mg | 6.2 mg | |
| 43 | 21.9 mg | 6.2 mg | |
| 44 | (Cereals Ready-To-Eat) | 21.8 mg | 6.2 mg |
| 45 | Three foods with the same rank/nutrient values | 21.7 mg | 6.2 mg |
(With Chicory) | |||
(Cereals Ready-To-Eat) | |||
| 46 | (Ready-To-Eat, Not Further Specified) | 21.6 mg | 6.1 mg |
| 47 | Five foods with the same rank/nutrient values | 21.5 mg | 6.1 mg |
(Made With Fat) | |||
(Unspecified Cooking Method) | |||
(Cereals Ready-To-Eat) | |||
| 48 | 21.5 mg | 6.1 mg | |
| 49 | Three foods with the same rank/nutrient values | 21.4 mg | 6.1 mg |
| 50 | Four foods with the same rank/nutrient values | 21.2 mg | 6 mg |
(Milk Chocolate Peanut, Formulated Bar) | |||
| 51 | (Cereals Ready-To-Eat) | 21 mg | 6 mg |
| 52 | (Not Further Specified) | 21 mg | 5.9 mg |
| 53 | Two foods with the same rank/nutrient values | 20.8 mg | 5.9 mg |
(Cereals Ready-To-Eat) | |||
| 54 | (Cereals Ready-To-Eat) | 20.6 mg | 5.8 mg |
Didn't find the food you were looking for?
You can try searching for it using our search page.
Niacin Supplements Available Online
Here's a few supplements available through Amazon that contain niacin. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Niacin
The food categories below have foods that contain niacin.
Select a category to show a ranked list of all the foods in that category with niacin.
