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Top 100 Foods With Vitamin C - Care Omnia Nutrition
Vitamin C is also known as ascorbic acid.
It’s an essential nutrient and an important antioxidant. It possess many health benefits.
It also has the ability to help the body absorb iron.
Ascorbic acid can be easily destroyed by heat. So be careful when heating foods that contain vitamin C.
You can find vitamin C-rich foods in:
- Vegetables and Vegetable Products
- Beverages
- Spices and Herbs
- Fruits and Berries
- Snacks
- Breakfast Cereals
- Candy, Sweets or Lollies
You can find a more detailed list of foods that contain Vitamin C below.
Want to learn more about vitamin C?
Then we recommend you check out our article named What Is Vitamin C & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Vitamin C
Below you'll find a list of the top 100 foods that contain vitamin C. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Vitamin C
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Vitamin C | per 100g | per Oz |
|---|---|---|---|
| 1 | Two foods with the same rank/nutrient values | 2.4 g | 680.4 mg |
(With High Vitamin C With Other Added Vitamins, Powder, Low Calorie) | |||
(Breakfast Type, Low Calorie, Powder) | |||
| 2 | 1.9 g | 538.6 mg | |
| 3 | (West Indian Cherry) | 1.7 g | 476.3 mg |
| 4 | 1.6 g | 453.6 mg | |
| 5 | (Lemon, Unsweetened, Instant, Decaffeinated, Fortified With Vitamin C) | 1.3 g | 379.9 mg |
| 6 | 660 mg | 187.1 mg | |
| 7 | (Dried, Spices) | 567 mg | 160.7 mg |
| 8 | Two foods with the same rank/nutrient values | 560 mg | 158.8 mg |
(Powdered, Diet, Not Reconstituted) | |||
(With Aspartame, Dry Powdered Mix, Low Calorie) | |||
| 9 | Two foods with the same rank/nutrient values | 490 mg | 138.9 mg |
(With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C) | |||
(Formulated Bar, All Flavors) | |||
| 10 | (Northern Plains Indians) | 426 mg | 120.8 mg |
| 11 | Two foods with the same rank/nutrient values | 261 mg | 74 mg |
(Yogurt-Covered, Fruit Flavored With High Vitamin C) | |||
(With High Vitamin C) | |||
| 12 | (With Pulp, Breakfast Type, Frozen Concentrate.) | 243 mg | 68.9 mg |
| 13 | 242 mg | 68.6 mg | |
| 14 | (Cereals Ready-To-Eat) | 240 mg | 68 mg |
| 15 | Two foods with the same rank/nutrient values | 231 mg | 65.5 mg |
(With High Vitamin C, Powdered, Not Reconstituted) | |||
(Breakfast Type, Powder) | |||
| 16 | Two foods with the same rank/nutrient values | 228 mg | 64.6 mg |
(Common) | |||
| 17 | (Chinese) | 218 mg | 61.8 mg |
| 18 | Two foods with the same rank/nutrient values | 207 mg | 58.7 mg |
(Not Further Specified) | |||
(Complete Wheat Flakes) | |||
| 19 | Three foods with the same rank/nutrient values | 200.9 mg | 57 mg |
(Made Without Fat) | |||
(Made Without Fat) | |||
(Unspecified Form, Made Without Fat) | |||
| 20 | Three foods with the same rank/nutrient values | 200 mg | 56.7 mg |
Vitamin C supplements available online
Here's a few supplements available through Amazon that contain vitamin C. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods Ranked 21 - 40 With Vitamin C
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Vitamin C | per 100g | per Oz |
|---|---|---|---|
| 21 | Five foods with the same rank/nutrient values | 194.7 mg | 55.2 mg |
(Unspecified If Cooking Fat Added) | |||
(Made With Unspecified Fat) | |||
(Unspecified If Cooking Fat Added) | |||
(Made With Unspecified Fat, Unspecified Form) | |||
(Unspecified If Cooking Fat Added, Unspecified Form) | |||
| 22 | Two foods with the same rank/nutrient values | 190 mg | 53.9 mg |
(Alaska Native) | |||
(With Juice & Pulp, Breakfast Type, Frozen Concentrate) | |||
| 23 | 184 mg | 52.2 mg | |
| 24 | Two foods with the same rank/nutrient values | 183 mg | 51.9 mg |
(Lychee) | |||
| 25 | 181 mg | 51.3 mg | |
| 26 | Two foods with the same rank/nutrient values | 180 mg | 51 mg |
(Yogurt Covered With Vitamin C) | |||
(With Added Vitamin C) | |||
| 27 | 178 mg | 50.5 mg | |
| 28 | 177 mg | 50.2 mg | |
| 29 | Two foods with the same rank/nutrient values | 176 mg | 49.9 mg |
(Formulated Bar) | |||
(Formulated Bar) | |||
| 30 | 173 mg | 49 mg | |
| 31 | Two foods with the same rank/nutrient values | 171 mg | 48.5 mg |
(With Salt, Drained) | |||
(Without Salt, Drained) | |||
| 32 | (Made Without Fat) | 169.8 mg | 48.1 mg |
| 33 | (Made With Oil) | 164.3 mg | 46.6 mg |
| 34 | Two foods with the same rank/nutrient values | 164.1 mg | 46.5 mg |
(Made With Butter) | |||
(Unspecified If Cooking Fat Added) | |||
| 35 | (Made With Margarine) | 164 mg | 46.5 mg |
| 36 | 163 mg | 46.2 mg | |
| 37 | (Zespri Sungold) | 161 mg | 45.6 mg |
| 38 | 160 mg | 45.4 mg | |
| 39 | (Alaska Native) | 158 mg | 44.8 mg |
| 40 | (Frozen Concentrate) | 156 mg | 44.2 mg |
Foods Ranked 41 - 60 With Vitamin C
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Vitamin C | per 100g | per Oz |
|---|---|---|---|
| 41 | 149 mg | 42.2 mg | |
| 42 | 146 mg | 41.4 mg | |
| 43 | Three foods with the same rank/nutrient values | 145 mg | 41.1 mg |
(100%, Not Reconstituted) | |||
(Frozen Concentrate, Undiluted) | |||
(With Added Calcium, Undiluted, Frozen Concentrate) | |||
| 44 | Three foods with the same rank/nutrient values | 144 mg | 40.8 mg |
(Formulated Bar) | |||
(Formulated Bar) | |||
| 45 | 141 mg | 40 mg | |
| 46 | Two foods with the same rank/nutrient values | 138 mg | 39.1 mg |
(Nutritional Drink Mix, Sugar Free, Powder) | |||
(Chocolate, Sugar-Free, Not Reconstituted, Beverage) | |||
| 47 | Four foods with the same rank/nutrient values | 136 mg | 38.6 mg |
(With High Vitamin C, Candies) | |||
(With High Vitamin C) | |||
(Poke) | |||
| 48 | Two foods with the same rank/nutrient values | 133 mg | 37.7 mg |
| 49 | 131 mg | 37.1 mg | |
| 50 | (Tendergreen) | 130 mg | 36.9 mg |
| 51 | 129 mg | 36.6 mg | |
| 52 | Two foods with the same rank/nutrient values | 128 mg | 36.3 mg |
| 53 | (Dried, Spices) | 125 mg | 35.4 mg |
| 54 | Nine foods with the same rank/nutrient values | 120 mg | 34 mg |
(With Vitamin C, Pieces) | |||
(With Vitamin C, Snacks, Berry Flavored) | |||
(Cereals Ready-To-Eat) | |||
(Not Further Specified) | |||
(Frozen Concentrate, Undiluted) | |||
(Mixed Flavors, Formulated Bar) | |||
| 55 | (Peppers) | 119 mg | 33.7 mg |
| 56 | (Bulb & Lower-Leaf Portion) | 118 mg | 33.5 mg |
| 57 | Two foods with the same rank/nutrient values | 117 mg | 33.2 mg |
(As Ingredient) | |||
| 58 | (Made With Unspecified Fat) | 112 mg | 31.8 mg |
| 59 | (Made With Unspecified Fat) | 110 mg | 31.2 mg |
| 60 | (Fruit Juice Smoothie) | 109 mg | 30.9 mg |
Didn't find the food you were looking for?
You can try searching for it using our search page.
Recommended High Quality Vitamin C Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for Vitamin C supplements that's updated/reviewed several times a year.
Vitamin C Supplements Available Online
Here's a few supplements available through Amazon that contain vitamin C. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Vitamin C
The food categories below have foods that contain vitamin C.
Select a category to show a ranked list of all the foods in that category with vitamin C.
