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5 Foods With cis-Lutein/Zeaxanthin - Care Omnia Nutrition
cis-Lutein and cis-Zeaxanthin are the cis-isomer of the two carotenoids Lutein and Zeaxanthin.
They play a great role in human health, in particular eye health.
cis-Lutein and cis-Zeaxanthin is found in food sources like:
- Dairy and Egg Products
- Vegetables and Vegetable Products
- Legumes and Legume Products
We have a very limited number of foods in our tool that have a measurement for cis-Lutein/Zeaxanthin. We'll try to remedy this in future updates.
You can find more details about these foods below.
Want to learn more about cis-lutein/zeaxanthin?
Then we recommend you check out our article named What Is cis-Lutein/Zeaxanthin & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 5 Foods With cis-Lutein/Zeaxanthin
Below you'll find a list of the top 5 foods that contain cis-lutein/zeaxanthin. It's ranked from the food with the most amount to the food with the least amount.
By clicking on a food you'll get a list of all the nutrient content of that food.
5 Foods Ranked 1 - 5 With cis-Lutein/Zeaxanthin
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with cis-Lutein/Zeaxanthin | per 100g | per Oz |
|---|---|---|---|
| 1 | (Fresh) | 121 µg | 34.3 µg |
| 2 | (Fresh) | 57 µg | 16.2 µg |
| 3 | 12 µg | 3.4 µg | |
| 4 | (Salted) | 1 µg | 0.3 µg |
| 5 | (With Added Calcium, Vitamins A & D, All Flavors) | 1 µg | 0.3 µg |
Didn't find the food you were looking for?
You can try searching for it using our search page.
cis-Lutein/Zeaxanthin Supplements Available Online
Here's a few supplements available through Amazon that contain cis-lutein/zeaxanthin. Please click on the image or the link below for further details (#ad).
