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Top 100 Foods With Sucrose - Care Omnia Nutrition
Sucrose is the name of common sugar or table sugar.
The major function of sucrose is to sweeten food.
It is easy to over-consume sugars, especially when it is hidden. Which is not good from a nutritional and health perspective.
Food sources that contain large amounts of sucrose are:
- Baked Products
- Candy, Sweets or Lollies
- Breakfast Cereals
- Fast Foods
- Fruits and Berries
- Beverages
- Snacks
You can find a more detailed list of foods that contain sucrose below.
Want to learn more about sucrose?
Then we recommend you check out our article named What Is Sucrose & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Sucrose
Below you'll find a list of the top 100 foods that contain sucrose. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Sucrose
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Sucrose | per 100g | per Oz |
|---|---|---|---|
| 1 | 99.8 g | 28.3 g | |
| 2 | 99.2 g | 28.1 g | |
| 3 | 94.6 g | 26.8 g | |
| 4 | (Powder) | 74.4 g | 21.1 g |
| 5 | (Powder) | 72.2 g | 20.5 g |
| 6 | Two foods with the same rank/nutrient values | 59.9 g | 17 g |
(Orange Flavor, Drink Mix, Powder) | |||
| 7 | (Canadian) | 58.9 g | 16.7 g |
| 8 | 58.3 g | 16.5 g | |
| 9 | (Canned, Sweetened, Nuts) | 51.5 g | 14.6 g |
| 10 | (Vanilla Creme) | 47.9 g | 13.6 g |
| 11 | Two foods with the same rank/nutrient values | 47.6 g | 13.5 g |
(With Creme Filling, Chocolate Sandwich) | |||
(Chocolate Vanilla Creme) | |||
| 12 | (Contains Sugar & Sucralose) | 47 g | 13.3 g |
| 13 | (45- 59% Cacao Solids) | 46.2 g | 13.1 g |
| 14 | (With Creme Filling, Vanilla Sandwich) | 45.4 g | 12.9 g |
| 15 | (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies) | 44.6 g | 12.6 g |
| 16 | (With Extra Creme Filling) | 44.5 g | 12.6 g |
| 17 | (Brown, Contains Sugar & Sucralose) | 44.4 g | 12.6 g |
| 18 | 42.9 g | 12.2 g | |
| 19 | Two foods with the same rank/nutrient values | 42.3 g | 12 g |
(Lemon Wafer) | |||
(Lemon Flavored) | |||
| 20 | 41.8 g | 11.9 g | |
Foods Ranked 21 - 40 With Sucrose
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| Rank | Foods with Sucrose | per 100g | per Oz |
|---|---|---|---|
| 21 | (With Creme Filling Cookies, Regular) | 40.6 g | 11.5 g |
| 22 | (Candies) | 40 g | 11.3 g |
| 23 | (Chocolate-Flavor Roll, Candies) | 39.4 g | 11.2 g |
| 24 | (With Creme Filling, Regular) | 39 g | 11.1 g |
| 25 | (Drained, Heavy Syrup) | 38.4 g | 10.9 g |
| 26 | Three foods with the same rank/nutrient values | 37.1 g | 10.5 g |
(In-Store Bakery, Commercially Prepared With Chocolate Frosting) | |||
(Chocolate Wafer) | |||
(Milk Chocolate) | |||
| 27 | (With Chocolate Frosting, In-Store Bakery, Commercially Prepared) | 36.5 g | 10.3 g |
| 28 | (60-69% Cacao Solids) | 36.4 g | 10.3 g |
| 29 | (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts) | 36.2 g | 10.3 g |
| 30 | (Cereals Ready-To-Eat) | 35.4 g | 10 g |
| 31 | (Fruit-Filled, Nonfat) | 33.5 g | 9.5 g |
| 32 | (Higher Fat) | 32.5 g | 9.2 g |
| 33 | (Regular, Commercially Prepared, Higher Fat, Enriched) | 31.3 g | 8.9 g |
| 34 | (Commercially Prepared, Butter, Includes Fresh & Frozen) | 30.7 g | 8.7 g |
| 35 | (Fortified, Maple & Brown Sugar, Dry, Cereals) | 29.7 g | 8.4 g |
| 36 | 29.4 g | 8.3 g | |
| 37 | (Maple & Brown Sugar, Dry) | 29.3 g | 8.3 g |
| 38 | (Creme-Filled, Sponge) | 28.9 g | 8.2 g |
| 39 | (Commercially Prepared, Includes Mini-Muffins) | 28 g | 7.9 g |
| 40 | (Home-Prepared) | 26.6 g | 7.5 g |
Foods Ranked 41 - 60 With Sucrose
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| Rank | Foods with Sucrose | per 100g | per Oz |
|---|---|---|---|
| 41 | (Panque Casero, Home Baked Style) | 26.5 g | 7.5 g |
| 42 | Two foods with the same rank/nutrient values | 25.8 g | 7.3 g |
(Latino Bakery Item) | |||
(Regular, Commercially Prepared, Includes Vanilla) | |||
| 43 | (Original) | 24.7 g | 7 g |
| 44 | (With Cinnamon & Spice, Fortified, Dry, Cereals) | 24.5 g | 6.9 g |
| 45 | (Quesadilla Salvadorena) | 24.1 g | 6.8 g |
| 46 | (70-85% Cacao Solids) | 24 g | 6.8 g |
| 47 | 23.8 g | 6.7 g | |
| 48 | (Regular, Commercially Prepared) | 23.6 g | 6.7 g |
| 49 | (Plain Or Honey, Includes Cinnamon, Cookies) | 22.8 g | 6.5 g |
| 50 | (Commercially Prepared, Soft-Type) | 22.1 g | 6.3 g |
| 51 | (La Ricura, Salpora De Arroz Con Azucar, Cookie-Like, Contains Wheat Flour & Rice Flour) | 21.9 g | 6.2 g |
| 52 | 21.4 g | 6.1 g | |
| 53 | Two foods with the same rank/nutrient values | 21 g | 6 g |
(Commercially Prepared, Plain) | |||
(Reduced Fat) | |||
| 54 | (Cinnamon-Spice, Dry) | 20.4 g | 5.8 g |
| 55 | Two foods with the same rank/nutrient values | 20.1 g | 5.7 g |
(Frosted, Includes Honey Buns) | |||
(Northern Plains Indians) | |||
| 56 | (Raisin & Spice, Dry) | 20 g | 5.7 g |
| 57 | 19.7 g | 5.6 g | |
| 58 | (Cookie-Type, Chocolate, Ready Crust) | 19.5 g | 5.5 g |
| 59 | (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns) | 18.4 g | 5.2 g |
| 60 | (With Raisins) | 18.2 g | 5.2 g |
Foods Ranked 61 - 80 With Sucrose
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| Rank | Foods with Sucrose | per 100g | per Oz |
|---|---|---|---|
| 61 | (Cookie-Type, Graham Cracker, Ready Crust) | 18.1 g | 5.1 g |
| 62 | (Pan De Torta Salvadoran) | 17.3 g | 4.9 g |
| 63 | Two foods with the same rank/nutrient values | 16.9 g | 4.8 g |
(Blended With Milk Chocolate Candies, Light Ice Cream) | |||
| 64 | (Honey Roasted, Cereals Ready-To-Eat) | 16.7 g | 4.7 g |
| 65 | Two foods with the same rank/nutrient values | 16.5 g | 4.7 g |
(Soft, Uncoated, Chocolate Chip) | |||
| 66 | 16.3 g | 4.6 g | |
| 67 | (Cake-Type, Plain, Includes Unsugared, Old-Fashioned) | 16 g | 4.5 g |
| 68 | (Sweetened, Includes USDA Food Distr. Program) | 15.8 g | 4.5 g |
| 69 | Two foods with the same rank/nutrient values | 15.6 g | 4.4 g |
(Frozen Concentrate, Undiluted) | |||
(With Added Calcium, Undiluted, Frozen Concentrate) | |||
| 70 | (Ready-To-Eat) | 15.5 g | 4.4 g |
| 71 | (Sulfured) | 15.4 g | 4.4 g |
| 72 | (Ready-To-Eat) | 15.2 g | 4.3 g |
| 73 | (With Raisins) | 15.1 g | 4.3 g |
| 74 | Two foods with the same rank/nutrient values | 14.4 g | 4.1 g |
(Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs) | |||
(Commercially Prepared) | |||
| 75 | (Formulated Bar, All Flavors) | 14.3 g | 4.1 g |
| 76 | Two foods with the same rank/nutrient values | 14.2 g | 4 g |
(Blended With Cookie Pieces, Light Ice Cream) | |||
| 77 | Two foods with the same rank/nutrient values | 13.7 g | 3.9 g |
(Cereals Ready-To-Eat) | |||
| 78 | (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk) | 13.4 g | 3.8 g |
| 79 | (Somiviki, Hopi) | 12.9 g | 3.7 g |
| 80 | Two foods with the same rank/nutrient values | 12.8 g | 3.6 g |
(With Cone) | |||
Foods Ranked 81 - 83 With Sucrose
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| Rank | Foods with Sucrose | per 100g | per Oz |
|---|---|---|---|
| 81 | Two foods with the same rank/nutrient values | 12.7 g | 3.6 g |
(Roasted) | |||
| 82 | (Ready-To-Eat) | 12.6 g | 3.6 g |
| 83 | Two foods with the same rank/nutrient values | 12.5 g | 3.5 g |
(Cereals Ready-To-Eat) | |||
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Foods In Different Categories With Sucrose
The food categories below have foods that contain sucrose.
Select a category to show a ranked list of all the foods in that category with sucrose.
