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17 Foods With Boron - Care Omnia Nutrition
Boron is a very important trace mineral.
Low intake of boron is common, because of widespread deficiency of boron in plants.
If we get too little boron, we miss out on all the great benefits it can provide.
Boron is found in food sources like:
- Legumes and Legume Products
You can find a more detailed list of foods that contain boron below.
Want to learn more about boron?
Then we recommend you check out our article named What Is Boron & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 17 Foods With Boron
Below you'll find a list of the top 17 foods that contain boron. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
17 Foods Ranked 1 - 14 With Boron
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Boron | per 100g | per Oz |
|---|---|---|---|
| 1 | (0% Moisture) | 1.3 mg | 374.2 µg |
| 2 | Two foods with the same rank/nutrient values | 1.3 mg | 354.4 µg |
(0% Moisture) | |||
(0% Moisture) | |||
| 3 | (0% Moisture) | 1.2 mg | 351.5 µg |
| 4 | Two foods with the same rank/nutrient values | 1.2 mg | 348.7 µg |
(0% Moisture) | |||
(0% Moisture) | |||
| 5 | (0% Moisture) | 1.2 mg | 345.9 µg |
| 6 | (0% Moisture) | 1.2 mg | 343 µg |
| 7 | (0% Moisture) | 1.2 mg | 337.4 µg |
| 8 | (0% Moisture) | 1.2 mg | 331.7 µg |
| 9 | Two foods with the same rank/nutrient values | 1.2 mg | 328.9 µg |
(0% Moisture) | |||
(0% Moisture) | |||
| 10 | (0% Moisture) | 1.2 mg | 326 µg |
| 11 | (0% Moisture) | 1.1 mg | 320.3 µg |
| 12 | (0% Moisture) | 1.1 mg | 311.8 µg |
| 13 | (0% Moisture) | 1 mg | 294.8 µg |
| 14 | (0% Moisture) | 931 µg | 263.9 µg |
Didn't find the food you were looking for?
You can try searching for it using our search page.
Boron Supplements Available Online
Here's a few supplements available through Amazon that contain boron. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Boron
The food categories below have foods that contain boron.
Select a category to show a ranked list of all the foods in that category with boron.
| Food Categories | Number of foods in category |
|---|---|
| Legumes and Legume Products | 17 |
