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Top 100 Foods With alpha-Tocotrienol - Care Omnia Nutrition
alpha-Tocotrienol, α-tocotrienol, is one of eight members of the group that collectively are called Vitamin E, and one of four tocotrienols.
alpha-Tocotrienol is believed to be a potent antioxidant.
In foods are alpha- and beta-tocotrienols are found at higher levels, than gamma- and delta-tocotrienols.
alpha-Tocotrienol is found in food sources like:
- Baked Products
- Snacks
- Cereal Grains and Pasta
- Fats and Oils
- Breakfast Cereals
- American Indian/Alaska Native Foods
- Nuts and Seeds
You can find a more detailed list of foods that contain alpha-tocotrienol below.
Want to learn more about alpha-tocotrienol?
Then we recommend you check out our article named What Is alpha-Tocotrienol & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With alpha-Tocotrienol
Below you'll find a list of the top 100 foods that contain alpha-tocotrienol. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With alpha-Tocotrienol
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with alpha-Tocotrienol | per 100g | per Oz |
|---|---|---|---|
| 1 | (Spices) | 4 mg | 1.1 mg |
| 2 | Two foods with the same rank/nutrient values | 3.3 mg | 929.9 µg |
(Lemon Wafer) | |||
(Lemon Flavored) | |||
| 3 | (Spices) | 3.1 mg | 878.8 µg |
| 4 | (Roasted) | 2.8 mg | 805.1 µg |
| 5 | (Omega Plus Spread, With Plant Sterols & Fish Oil) | 2.7 mg | 754.1 µg |
| 6 | (Regular, Butter, Flavor, Made With Palm Oil) | 2.5 mg | 720.1 µg |
| 7 | 2.3 mg | 643.5 µg | |
| 8 | 2.2 mg | 626.5 µg | |
| 9 | 2.2 mg | 615.2 µg | |
| 10 | (Beef Flavor, Dry) | 2 mg | 561.3 µg |
| 11 | (Any Flavor, Dry) | 1.9 mg | 547.1 µg |
| 12 | (Chicken Flavor, Dry) | 1.9 mg | 541.5 µg |
| 13 | (Regular, Commercially Prepared, Includes Vanilla) | 1.9 mg | 538.6 µg |
| 14 | (Commercially Prepared, Soft-Type) | 1.6 mg | 453.6 µg |
| 15 | (Klamath, Wocas, Oregon) | 1.6 mg | 450.8 µg |
| 16 | (Light Buttery Spread) | 1.6 mg | 445.1 µg |
| 17 | (Industrial & Retail, All Purpose Salad Or Cooking) | 1.5 mg | 422.4 µg |
| 18 | (Made With Cornstarch & Potato Flour) | 1.5 mg | 416.7 µg |
| 19 | Two foods with the same rank/nutrient values | 1.5 mg | 413.9 µg |
(Raw, Nuts) | |||
(Regular Buttery Spread With Flax Oil) | |||
| 20 | (Vegetable Oil, Tub, 67-70% Fat) | 1.4 mg | 402.6 µg |
Foods Ranked 21 - 40 With alpha-Tocotrienol
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with alpha-Tocotrienol | per 100g | per Oz |
|---|---|---|---|
| 21 | (Maple & Brown Sugar, Dry) | 1.3 mg | 371.4 µg |
| 22 | (Fortified, Maple & Brown Sugar, Dry, Cereals) | 1.3 mg | 368.5 µg |
| 23 | (Original) | 1.3 mg | 357.2 µg |
| 24 | (Cake-Type, Plain, Includes Unsugared, Old-Fashioned) | 1.2 mg | 348.7 µg |
| 25 | (Not Chocolate Covered, Candies) | 1.2 mg | 340.2 µg |
| 26 | (Refrigerated) | 1.1 mg | 317.5 µg |
| 27 | (Whole Wheat, Commercially Prepared) | 1.1 mg | 306.2 µg |
| 28 | (Chocolate, Formulated Bar) | 1 mg | 294.8 µg |
| 29 | (Fortified, Plain, Dry, Cereals) | 1 mg | 292 µg |
| 30 | (With Creme Filling, Regular) | 940 µg | 266.5 µg |
| 31 | Two foods with the same rank/nutrient values | 900 µg | 255.1 µg |
(Plain, Extruded) | |||
(Regular, Commercially Prepared) | |||
| 32 | (Cold Pressed) | 870 µg | 246.6 µg |
| 33 | Three foods with the same rank/nutrient values | 850 µg | 241 µg |
(With Cinnamon & Spice, Fortified, Dry, Cereals) | |||
(Black, Spices) | |||
(Cinnamon-Spice, Dry) | |||
| 34 | (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils) | 830 µg | 235.3 µg |
| 35 | Two foods with the same rank/nutrient values | 800 µg | 226.8 µg |
(With Raisins) | |||
(Nacho Cheese) | |||
| 36 | Two foods with the same rank/nutrient values | 680 µg | 192.8 µg |
(Contains Added Sliced Flaxseed) | |||
| 37 | (Formulated Bar) | 660 µg | 187.1 µg |
| 38 | Three foods with the same rank/nutrient values | 650 µg | 184.3 µg |
| 39 | (Snack) | 620 µg | 175.8 µg |
| 40 | (Navajo) | 580 µg | 164.4 µg |
Foods Ranked 41 - 60 With alpha-Tocotrienol
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with alpha-Tocotrienol | per 100g | per Oz |
|---|---|---|---|
| 41 | (Raisin & Spice, Dry) | 570 µg | 161.6 µg |
| 42 | 560 µg | 158.8 µg | |
| 43 | (With Yogurt Coating, Nature Valley) | 540 µg | 153.1 µg |
| 44 | (Honey Roasted, Cereals Ready-To-Eat) | 510 µg | 144.6 µg |
| 45 | (With Chocolate Frosting, In-Store Bakery, Commercially Prepared) | 500 µg | 141.7 µg |
| 46 | (Plain, Salted) | 490 µg | 138.9 µg |
| 47 | (Plain, Commercially Prepared) | 480 µg | 136.1 µg |
| 48 | (Extruded, Cheese-Flavor) | 470 µg | 133.2 µg |
| 49 | Two foods with the same rank/nutrient values | 460 µg | 130.4 µg |
(Frosted, Includes Honey Buns) | |||
(Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts) | |||
| 50 | (In-Store Bakery, Commercially Prepared With Chocolate Frosting) | 450 µg | 127.6 µg |
| 51 | Four foods with the same rank/nutrient values | 440 µg | 124.7 µg |
(With Sausage, Egg & Cheese) | |||
(With Egg, Cheese, & Sausage) | |||
(Long-Grain, Includes USDA Food Distr. Program) | |||
| 52 | Two foods with the same rank/nutrient values | 410 µg | 116.2 µg |
(Commercially Prepared) | |||
| 53 | (Dry, Includes USDA Food Distr. Program) | 400 µg | 113.4 µg |
| 54 | Two foods with the same rank/nutrient values | 390 µg | 110.6 µg |
(Regular) | |||
| 55 | Two foods with the same rank/nutrient values | 370 µg | 104.9 µg |
(Navajo) | |||
(Navajo) | |||
| 56 | Three foods with the same rank/nutrient values | 360 µg | 102.1 µg |
(Commercially Prepared, Plain) | |||
(Reduced Fat) | |||
| 57 | Eight foods with the same rank/nutrient values | 350 µg | 99.2 µg |
(Regular & Quick, Enriched, Cereals) | |||
(Original Flavor) | |||
(Plain, Made From Dried Potatoes, Snack) | |||
(Degermed, Enriched) | |||
(Degermed, Unenriched) | |||
(Degermed, Enriched) | |||
(Degermed, Unenriched) | |||
| 58 | Three foods with the same rank/nutrient values | 340 µg | 96.4 µg |
(Whole-Wheat, Reduced Fat) | |||
(Nature Valley, Chewy Trail Mix) | |||
(Milk Chocolate Peanut, Formulated Bar) | |||
| 59 | (94% Fat Free) | 320 µg | 90.7 µg |
| 60 | Four foods with the same rank/nutrient values | 310 µg | 87.9 µg |
(Latino Restaurant) | |||
(Without Meat, Chinese Restaurant) | |||
(Made From Blue Cornmeal, Hopi) | |||
(Kamut) | |||
Foods Ranked 61 - 65 With alpha-Tocotrienol
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with alpha-Tocotrienol | per 100g | per Oz |
|---|---|---|---|
| 61 | (Includes USDA Food Distr. Program) | 300 µg | 85 µg |
| 62 | Four foods with the same rank/nutrient values | 290 µg | 82.2 µg |
(Whole-Wheat) | |||
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
(Regular) | |||
| 63 | Two foods with the same rank/nutrient values | 280 µg | 79.4 µg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil) | |||
| 64 | (Made From Dried Potatoes, Preformed, Multigrain) | 270 µg | 76.5 µg |
| 65 | Two foods with the same rank/nutrient values | 260 µg | 73.7 µg |
(Whole Kernel, Drained Solids) | |||
(Whole Kernel, Drained Solids) | |||
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Foods In Different Categories With alpha-Tocotrienol
The food categories below have foods that contain alpha-tocotrienol.
Select a category to show a ranked list of all the foods in that category with alpha-tocotrienol.
