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Top 100 Foods With gamma-Tocopherol - Care Omnia Nutrition
gamma-Tocopherol, γ-tocopherol, is one of eight members of the group that collectively are called Vitamin E.
gamma-Tocopherol is the most common form in the American diet
It’s an antioxidant that possesses anti-inflammatory properties.
gamma-Tocopherol is found in food sources like:
- Fats and Oils
- Nuts and Seeds
- Baked Products
- Snacks
- Dressings and Condiments
- Restaurant Foods
- Spices and Herbs
You can find a more detailed list of foods that contain gamma-tocopherol below.
Want to learn more about gamma-tocopherol?
Then we recommend you check out our article named What Is gamma-Tocopherol & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With gamma-Tocopherol
Below you'll find a list of the top 100 foods that contain gamma-tocopherol. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With gamma-Tocopherol
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with gamma-Tocopherol | per 100g | per Oz |
|---|---|---|---|
| 1 | (80% Diglycerides) | 101 mg | 28.6 mg |
| 2 | (Salad Or Cooking) | 70.4 mg | 20 mg |
| 3 | (Industrial & Retail, All Purpose Salad Or Cooking) | 60.9 mg | 17.3 mg |
| 4 | Two foods with the same rank/nutrient values | 43.8 mg | 12.4 mg |
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils) | |||
(With Salt, Regular, 80% Fat, Composite, Stick) | |||
| 5 | 41.3 mg | 11.7 mg | |
| 6 | (Margarine-Butter Blend, Soybean Oil & Butter) | 36.9 mg | 10.5 mg |
| 7 | (Regular) | 35.5 mg | 10.1 mg |
| 8 | 35.4 mg | 10 mg | |
| 9 | (Dried, Seeds) | 35.1 mg | 10 mg |
| 10 | (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean) | 35 mg | 9.9 mg |
| 11 | (Contains Added Sliced Flaxseed) | 33.4 mg | 9.5 mg |
| 12 | 10 foods with the same rank/nutrient values | 32.3 mg | 9.2 mg |
(Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed) | |||
(Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries) | |||
(Hydrogenated Soybean, Hydrogenated Cottonseed) | |||
(Industrial, For Frying, Partially Hydrogenated Soy) | |||
(Industrial, For Baking & Confections, Partially Hydrogenated Soy) | |||
(Industrial, Hydrogenated Soybean) | |||
(Linoleic Less Than 1%, Hydrogenated Soybean) | |||
(Hydrogenated Soybean, Palm, & Cottonseed) | |||
(Hydrogenated Soybean) | |||
(Household, Composite) | |||
| 13 | (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial) | 30.4 mg | 8.6 mg |
| 14 | (Regular, Salad Dressing) | 30.3 mg | 8.6 mg |
| 15 | (Vegetable Oil, Tub, 67-70% Fat) | 29.2 mg | 8.3 mg |
| 16 | Two foods with the same rank/nutrient values | 28.8 mg | 8.2 mg |
(Dried, Nuts) | |||
(Cold Pressed) | |||
| 17 | (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil) | 28.1 mg | 8 mg |
| 18 | Two foods with the same rank/nutrient values | 27 mg | 7.7 mg |
(With Salt, Regular, 80% Fat, Composite, Tub) | |||
(With Salt, Regular, 80% Fat, Composite, Tub) | |||
| 19 | (Basil Pesto, Ready-To-Serve) | 26.2 mg | 7.4 mg |
| 20 | (Oil-Popped, Regular Flavor, No Trans Fat) | 24.9 mg | 7.1 mg |
Foods Ranked 21 - 40 With gamma-Tocopherol
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with gamma-Tocopherol | per 100g | per Oz |
|---|---|---|---|
| 21 | Two foods with the same rank/nutrient values | 24.4 mg | 6.9 mg |
(Dried, Spices) | |||
(Nuts) | |||
| 22 | Two foods with the same rank/nutrient values | 24.2 mg | 6.9 mg |
(Oil Roasted, With Salt Added, Nuts) | |||
(Oil Roasted, Without Salt Added, Nuts) | |||
| 23 | (Regular) | 24.1 mg | 6.8 mg |
| 24 | Two foods with the same rank/nutrient values | 23.6 mg | 6.7 mg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
| 25 | Two foods with the same rank/nutrient values | 23.4 mg | 6.6 mg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
| 26 | Two foods with the same rank/nutrient values | 22 mg | 6.2 mg |
(With Salt, Vegetable Oil Spread, 60% Fat, Tub) | |||
(With Salt, Vegetable Oil Spread, 60% Fat, Tub) | |||
| 27 | (Natreon Canola, High Stability, Non Trans, High Oleic, 70%) | 21.8 mg | 6.2 mg |
| 28 | (Nuts) | 20.8 mg | 5.9 mg |
| 29 | (Raw, Nuts) | 20.4 mg | 5.8 mg |
| 30 | (Seeds) | 20 mg | 5.7 mg |
| 31 | (Ground, Spices) | 19.8 mg | 5.6 mg |
| 32 | (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils) | 19.6 mg | 5.6 mg |
| 33 | (Light) | 19.5 mg | 5.5 mg |
| 34 | (Plain, Extruded) | 17.8 mg | 5 mg |
| 35 | (Extruded, Cheese-Flavor) | 17.4 mg | 4.9 mg |
| 36 | (Omega Plus Spread, With Plant Sterols & Fish Oil) | 15.9 mg | 4.5 mg |
| 37 | (Shelf Stable, Ready-To-Serve) | 15.8 mg | 4.5 mg |
| 38 | Two foods with the same rank/nutrient values | 15 mg | 4.3 mg |
(With Salt Added, Includes USDA Food Distr. Program, Seeds) | |||
(Without Salt, Seeds) | |||
| 39 | (Regular, Standard Snack-Type) | 14.4 mg | 4.1 mg |
| 40 | Two foods with the same rank/nutrient values | 14.1 mg | 4 mg |
(Regular, Commercial, Salad Dressing) | |||
Foods Ranked 41 - 60 With gamma-Tocopherol
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with gamma-Tocopherol | per 100g | per Oz |
|---|---|---|---|
| 41 | (Margarine-like Spread) | 13.8 mg | 3.9 mg |
| 42 | (Nacho Cheese) | 13.6 mg | 3.9 mg |
| 43 | Two foods with the same rank/nutrient values | 13.4 mg | 3.8 mg |
(Creamy) | |||
(Salad Or Cooking) | |||
| 44 | Two foods with the same rank/nutrient values | 12.7 mg | 3.6 mg |
(Roasted, With Salt Added, Seeds) | |||
(Roasted, Without Salt, Seeds) | |||
| 45 | Two foods with the same rank/nutrient values | 12.4 mg | 3.5 mg |
(With Extra Creme Filling) | |||
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils) | |||
| 46 | (Regular Buttery Spread With Flax Oil) | 11.9 mg | 3.4 mg |
| 47 | (Cookie-Type, Chocolate, Ready Crust) | 11.8 mg | 3.3 mg |
| 48 | (Dried, Nuts) | 11.2 mg | 3.2 mg |
| 49 | Two foods with the same rank/nutrient values | 11.1 mg | 3.1 mg |
(With Salt, Regular) | |||
(Omega Plus Light, Light) | |||
| 50 | Two foods with the same rank/nutrient values | 11 mg | 3.1 mg |
(Breaded & Fried) | |||
| 51 | (Plain, Salted) | 10.8 mg | 3.1 mg |
| 52 | (From Kids' Menu) | 10.6 mg | 3 mg |
| 53 | (Regular) | 10.5 mg | 3 mg |
| 54 | (Ground, Spices) | 10.4 mg | 2.9 mg |
| 55 | 10.3 mg | 2.9 mg | |
| 56 | (With Whole Wheat, Standard Snack-Type) | 10 mg | 2.8 mg |
| 57 | (Sandwich-Type With Cheese Filling) | 10 mg | 2.8 mg |
| 58 | Two foods with the same rank/nutrient values | 9.8 mg | 2.8 mg |
(Commercially Prepared, Plain) | |||
(Reduced Fat) | |||
| 59 | (Regular, Commercially Prepared, Higher Fat, Enriched) | 9.8 mg | 2.8 mg |
| 60 | 9.6 mg | 2.7 mg | |
Foods Ranked 61 - 75 With gamma-Tocopherol
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with gamma-Tocopherol | per 100g | per Oz |
|---|---|---|---|
| 61 | (Dried, Unblanched, Nuts) | 9.6 mg | 2.7 mg |
| 62 | (Plain, Made From Dried Potatoes, Snack) | 9.5 mg | 2.7 mg |
| 63 | (Commercial) | 9.5 mg | 2.7 mg |
| 64 | 9.5 mg | 2.7 mg | |
| 65 | (Made With Enriched Flour, Deep Dish) | 9.4 mg | 2.7 mg |
| 66 | (Regular) | 9.2 mg | 2.6 mg |
| 67 | (70-85% Cacao Solids) | 9.2 mg | 2.6 mg |
| 68 | (Plain, Salted) | 9.1 mg | 2.6 mg |
| 69 | (Linoleic, Partially Hydrogenated) | 9.1 mg | 2.6 mg |
| 70 | (Commercially Prepared, Includes Mini-Muffins) | 9.1 mg | 2.6 mg |
| 71 | 8.8 mg | 2.5 mg | |
| 72 | (Spices) | 8.8 mg | 2.5 mg |
| 73 | (Made With Enriched Flour, Deep Dish, Unbaked) | 8.6 mg | 2.4 mg |
| 74 | 8.5 mg | 2.4 mg | |
| 75 | (60-69% Cacao Solids) | 8.5 mg | 2.4 mg |
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Foods In Different Categories With gamma-Tocopherol
The food categories below have foods that contain gamma-tocopherol.
Select a category to show a ranked list of all the foods in that category with gamma-tocopherol.
