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Top 100 Foods With Starch - Care Omnia Nutrition
Starch is a carbohydrate naturally found in many grains and vegetables.
Starch provides energy for our brains and muscles.
Resistant starch is a variant of starch that is indigestible by humans.
Resistant starch has shown better potential health benefits than ordinary starch, like improved blood fat, better satiety, insulin sensitivity, and improved digestion.
Food sources that contain large amounts of starch are:
- Cereal Grains and Pasta
- Baked Products
- Snacks
- Meals, Entrees, and Side Dishes
- Breakfast Cereals
- American Indian/Alaska Native Foods
- Soups, Broths, and Stews
You can find a more detailed list of foods that contain starch below.
Want to learn more about starch?
Then we recommend you check out our article named What Is Starch & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Starch
Below you'll find a list of the top 100 foods that contain starch. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Starch
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Starch | per 100g | per Oz |
|---|---|---|---|
| 1 | Two foods with the same rank/nutrient values | 73.8 g | 20.9 g |
(Long-Grain, Precooked Or Instant, Enriched) | |||
(Parboiled, Dry) | |||
| 2 | Four foods with the same rank/nutrient values | 73.3 g | 20.8 g |
(Degermed, Enriched) | |||
(Degermed, Unenriched) | |||
(Degermed, Enriched) | |||
(Degermed, Unenriched) | |||
| 3 | (Hard, Plain, Salted) | 72.6 g | 20.6 g |
| 4 | (Long-Grain, Includes USDA Food Distr. Program) | 72.5 g | 20.6 g |
| 5 | (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable) | 71.9 g | 20.4 g |
| 6 | (Chicken Flavor) | 71.6 g | 20.3 g |
| 7 | (Rice Pilaf Flavor) | 71.2 g | 20.2 g |
| 8 | (Dehydrated, Flakes Without Milk, Dry Form) | 70.6 g | 20 g |
| 9 | 69.9 g | 19.8 g | |
| 10 | (Beef Flavor) | 69.7 g | 19.8 g |
| 11 | Two foods with the same rank/nutrient values | 68.3 g | 19.4 g |
(Long-Grain, Parboiled, Enriched) | |||
(Long-Grain, Parboiled, Unenriched) | |||
| 12 | (Regular & Quick, Enriched, Cereals) | 68.2 g | 19.3 g |
| 13 | Four foods with the same rank/nutrient values | 68 g | 19.3 g |
(Whole-Grain, Harina De Maiz Morado) | |||
(Whole-Grain) | |||
(9% Protein, Bleached, Enriched, Industrial) | |||
(9% Protein, Bleached, Unenriched, Industrial) | |||
| 14 | (Includes Oyster, Soda, Soup, Crackers) | 67.8 g | 19.2 g |
| 15 | Two foods with the same rank/nutrient values | 67.3 g | 19.1 g |
(Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat) | |||
(Crackers, Low Salt, Includes Oyster, Soda, Soup) | |||
| 16 | (Cereals, Plain, Dry) | 67.1 g | 19 g |
| 17 | Four foods with the same rank/nutrient values | 66 g | 18.7 g |
(White Corn Flour, Enriched) | |||
(White Corn Flour, Unenriched) | |||
(Yellow Corn Flour, Enriched) | |||
(Dry Mix) | |||
| 18 | (Original Big Biscuit, Cereals Ready-To-Eat) | 65.1 g | 18.5 g |
| 19 | Three foods with the same rank/nutrient values | 64.5 g | 18.3 g |
(10% Protein, Bleached, Enriched, Industrial) | |||
(10% Protein, Bleached, Unenriched, Industrial) | |||
(10% Protein, Unbleached, Enriched, Industrial) | |||
| 20 | (Navajo) | 63.6 g | 18 g |
Foods Ranked 21 - 40 With Starch
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Starch | per 100g | per Oz |
|---|---|---|---|
| 21 | Three foods with the same rank/nutrient values | 62.9 g | 17.8 g |
(11.5% Protein, Bleached, Enriched, Industrial) | |||
(11.5% Protein, Bleached, Unenriched, Industrial) | |||
(11.5% Protein, Unbleached, Enriched, Industrial) | |||
| 22 | (Plain, Salted) | 62.5 g | 17.7 g |
| 23 | Two foods with the same rank/nutrient values | 62.4 g | 17.7 g |
(Dry, Enriched) | |||
(Dry, Unenriched) | |||
| 24 | (Cassava Chips, Salted) | 62.2 g | 17.6 g |
| 25 | (Navajo) | 61.9 g | 17.5 g |
| 26 | Two foods with the same rank/nutrient values | 61.3 g | 17.4 g |
(Baked Snack) | |||
(Made From Blue Cornmeal, Hopi) | |||
| 27 | Two foods with the same rank/nutrient values | 61.2 g | 17.3 g |
(13% Protein, Bleached, Enriched, Industrial) | |||
(13% Protein, Bleached, Unenriched, Industrial) | |||
| 28 | (Whole-Wheat, Reduced Fat) | 61.1 g | 17.3 g |
| 29 | Two foods with the same rank/nutrient values | 60.6 g | 17.2 g |
(Baked Snack) | |||
(Plain, Salted) | |||
| 30 | (Navajo) | 60.5 g | 17.2 g |
| 31 | (Cereals Ready-To-Eat) | 60.4 g | 17.1 g |
| 32 | (Flavored, Fish-Shaped) | 60.2 g | 17.1 g |
| 33 | (94% Fat Free) | 59.8 g | 17 g |
| 34 | Two foods with the same rank/nutrient values | 59.7 g | 16.9 g |
(Grated, Plain) | |||
(Baked Snack) | |||
| 35 | Three foods with the same rank/nutrient values | 59.5 g | 16.9 g |
(Salted) | |||
(15% Protein, Bleached, Enriched, Industrial) | |||
(15% Protein, Bleached, Unenriched, Industrial) | |||
| 36 | (Baked Snack) | 59.4 g | 16.8 g |
| 37 | (Classic Cheeseburger Macaroni) | 58.7 g | 16.6 g |
| 38 | (Made With Olestra, Fat-Free) | 58.2 g | 16.5 g |
| 39 | (Not Fortified, Dry, Cereals) | 57.9 g | 16.4 g |
| 40 | Three foods with the same rank/nutrient values | 57.8 g | 16.4 g |
(Snack Crackers, Gluten-Free) | |||
(Crackers, Snack) | |||
(Includes USDA Food Distr. Program) | |||
Foods Ranked 41 - 60 With Starch
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Starch | per 100g | per Oz |
|---|---|---|---|
| 41 | (51% Whole Wheat, Dry, Remaining Unenriched Semolina) | 57.4 g | 16.3 g |
| 42 | 57.3 g | 16.2 g | |
| 43 | (Classic Beef) | 57.2 g | 16.2 g |
| 44 | (Italian Four Cheese Lasagna) | 57.1 g | 16.2 g |
| 45 | (Whole-Wheat) | 57 g | 16.2 g |
| 46 | (Dry, Includes USDA Food Distr. Program) | 56.8 g | 16.1 g |
| 47 | (Fortified, Plain, Dry, Cereals) | 56.6 g | 16 g |
| 48 | (Dry Mix, Complete, Includes Buttermilk) | 56.2 g | 15.9 g |
| 49 | (Beef Flavor, Dry) | 56.1 g | 15.9 g |
| 50 | Two foods with the same rank/nutrient values | 56 g | 15.9 g |
(Any Flavor, Dry) | |||
(Low Fat, Nacho Cheese, Made With Olestra) | |||
| 51 | (Chicken Flavor, Dry) | 55.9 g | 15.8 g |
| 52 | (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina) | 55.7 g | 15.8 g |
| 53 | (Corn) | 55.4 g | 15.7 g |
| 54 | Two foods with the same rank/nutrient values | 54.9 g | 15.6 g |
(Grated, Seasoned) | |||
| 55 | (Ranch-Flavor) | 54.8 g | 15.5 g |
| 56 | (Gluten-Free, Multi-Seeded & Multigrain) | 54.6 g | 15.5 g |
| 57 | (Air-Popped) | 54.4 g | 15.4 g |
| 58 | Two foods with the same rank/nutrient values | 53.9 g | 15.3 g |
(Italian Lasagna) | |||
| 59 | (Nacho Cheese) | 53.2 g | 15.1 g |
| 60 | (Honey Roasted, Cereals Ready-To-Eat) | 52.9 g | 15 g |
Foods Ranked 61 - 69 With Starch
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Starch | per 100g | per Oz |
|---|---|---|---|
| 61 | Three foods with the same rank/nutrient values | 52.6 g | 14.9 g |
(Regular) | |||
(With Whole Wheat, Standard Snack-Type) | |||
| 62 | (Kamut) | 52.4 g | 14.9 g |
| 63 | 52.2 g | 14.8 g | |
| 64 | (Gamesa Sabrosas) | 51.9 g | 14.7 g |
| 65 | (Regular, Refrigerated) | 51.8 g | 14.7 g |
| 66 | (Sakwavikaviki, Hopi) | 51.6 g | 14.6 g |
| 67 | Two foods with the same rank/nutrient values | 51.4 g | 14.6 g |
(Plain, Extruded) | |||
(Plain, Made From Dried Potatoes, Snack) | |||
| 68 | 51.3 g | 14.5 g | |
| 69 | (La Moderna Rikis Cream Crackers) | 51.1 g | 14.5 g |
Didn't find the food you were looking for?
You can try searching for it using our search page.
Foods In Different Categories With Starch
The food categories below have foods that contain starch.
Select a category to show a ranked list of all the foods in that category with starch.
