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Top 100 Foods With Lycopene - Care Omnia Nutrition
Lycopene is a non-provitamin A carotenoid and a very potent antioxidant.
By heating the tomatoes you easier get the lycopene found in them.
Lycopene is bright red and therefore found in fruits and vegetables that are red like tomatoes. But are not found in strawberries or cherries.
You find lycopene-rich foods in:
- Meals, Entrees, and Side Dishes
- Sauces and Gravies
- Vegetables and Vegetable Products
- Soups, Broths, and Stews
- Dressings and Condiments
- Fast Foods
- Beverages
You can find a more detailed list of foods that contain lycopene below.
Want to learn more about lycopene?
Then we recommend you check out our article named What Is Lycopene & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Lycopene
Below you'll find a list of the top 100 foods that contain lycopene. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Lycopene
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Lycopene | per 100g | per Oz |
|---|---|---|---|
| 1 | 46.3 mg | 13.1 mg | |
| 2 | Two foods with the same rank/nutrient values | 45.9 mg | 13 mg |
| 3 | (Without Salt Added, Includes USDA Food Distr. Program) | 28.8 mg | 8.2 mg |
| 4 | Two foods with the same rank/nutrient values | 21.8 mg | 6.2 mg |
(With Salt Added) | |||
(Without Salt Added) | |||
| 5 | (With Mushrooms) | 18.9 mg | 5.4 mg |
| 6 | (With Onions, Green Peppers, & Celery) | 18.5 mg | 5.2 mg |
| 7 | (Condensed) | 17.2 mg | 4.9 mg |
| 8 | Three foods with the same rank/nutrient values | 13.9 mg | 3.9 mg |
(No Salt Added) | |||
(Meatless, Fat Free) | |||
| 9 | (Low Sodium, Condensed) | 13.8 mg | 3.9 mg |
| 10 | Two foods with the same rank/nutrient values | 12.8 mg | 3.6 mg |
(Catsup-Type) | |||
(With Salt, Bottled) | |||
| 11 | Four foods with the same rank/nutrient values | 12.7 mg | 3.6 mg |
(Spaghetti/Marinara, Low Sodium, Ready-To-Serve) | |||
(Spaghetti/Marinara, Ready-To-Serve) | |||
(Meatless) | |||
(Reduced Sodium, Meatless) | |||
| 12 | Two foods with the same rank/nutrient values | 12.6 mg | 3.6 mg |
(Tomato Based) | |||
(Tomato-Based) | |||
| 13 | Four foods with the same rank/nutrient values | 12.1 mg | 3.4 mg |
(Low Sodium) | |||
(Reduced Sodium) | |||
| 14 | (No Extra Meat Added) | 12 mg | 3.4 mg |
| 15 | 11.1 mg | 3.1 mg | |
| 16 | Two foods with the same rank/nutrient values | 10.9 mg | 3.1 mg |
(Condensed) | |||
(Reduced Sodium, Condensed) | |||
| 17 | (With Lamb Or Mutton, Homemade) | 10.4 mg | 3 mg |
| 18 | (With Beef Or Meat Other Than Lamb Or Mutton, Homemade) | 10.3 mg | 2.9 mg |
| 19 | Three foods with the same rank/nutrient values | 10.3 mg | 2.9 mg |
(Homemade) | |||
| 20 | 10.2 mg | 2.9 mg | |
Lycopene supplements available online
Here's a few supplements available through Amazon that contain lycopene. Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods Ranked 21 - 40 With Lycopene
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Lycopene | per 100g | per Oz |
|---|---|---|---|
| 21 | (Homemade) | 9.7 mg | 2.8 mg |
| 22 | Three foods with the same rank/nutrient values | 9.7 mg | 2.7 mg |
(100%, Low Sodium) | |||
(Low Sodium) | |||
(100%, Low Sodium) | |||
| 23 | Three foods with the same rank/nutrient values | 9 mg | 2.6 mg |
(With Salt Added) | |||
(Without Salt Added) | |||
(100%) | |||
| 24 | Two foods with the same rank/nutrient values | 8.6 mg | 2.4 mg |
(With Tomato Sauce) | |||
| 25 | Two foods with the same rank/nutrient values | 8.6 mg | 2.4 mg |
(Prepared With Equal Volume Water) | |||
(Prepared With Water) | |||
| 26 | (Condensed) | 8.5 mg | 2.4 mg |
| 27 | (Made With Meat Substitute) | 8.3 mg | 2.3 mg |
| 28 | (With Cheese & Sauce, Diet Frozen Meal) | 7.9 mg | 2.3 mg |
| 29 | Three foods with the same rank/nutrient values | 7.9 mg | 2.2 mg |
(With Meat & Vegetables, Homemade) | |||
(With Poultry & Added Vegetables) | |||
(With Seafood & Added Vegetables) | |||
| 30 | (With Cheese & Tomato Sauce, Meatless) | 7.7 mg | 2.2 mg |
| 31 | (Canned Entree) | 7.5 mg | 2.1 mg |
| 32 | (With Tomato Sauce & Frankfurters Or Hot Dogs) | 7.5 mg | 2.1 mg |
| 33 | (Original) | 7.3 mg | 2.1 mg |
| 34 | 7.3 mg | 2.1 mg | |
| 35 | (With Cheese & Meat Sauce, Diet Frozen Meal) | 7.3 mg | 2.1 mg |
| 36 | (Made From Garden Vegetables) | 7.3 mg | 2.1 mg |
| 37 | (As Ingredient In Hamburgers) | 7.2 mg | 2.1 mg |
| 38 | Four foods with the same rank/nutrient values | 7.1 mg | 2 mg |
(Low Sodium) | |||
(100%) | |||
| 39 | 7 mg | 2 mg | |
| 40 | (With Meat Sauce & Cheese, Diet Frozen Meal) | 6.9 mg | 2 mg |
Foods Ranked 41 - 60 With Lycopene
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Lycopene | per 100g | per Oz |
|---|---|---|---|
| 41 | (Prepared With Equal Volume Water, Condensed, Low Sodium) | 6.9 mg | 2 mg |
| 42 | (Northern Plains Indians) | 6.8 mg | 1.9 mg |
| 43 | Two foods with the same rank/nutrient values | 6.8 mg | 1.9 mg |
(Ready-To-Serve) | |||
| 44 | (Condensed) | 6.6 mg | 1.9 mg |
| 45 | Two foods with the same rank/nutrient values | 6.6 mg | 1.9 mg |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture) | |||
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture) | |||
| 46 | (Made Without Fat) | 6.5 mg | 1.9 mg |
| 47 | 6.5 mg | 1.9 mg | |
| 48 | Four foods with the same rank/nutrient values | 6.4 mg | 1.8 mg |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture) | |||
(Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture) | |||
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture) | |||
(With Chicken) | |||
| 49 | (Manhattan, Condensed) | 6.4 mg | 1.8 mg |
| 50 | 6.4 mg | 1.8 mg | |
| 51 | 6.4 mg | 1.8 mg | |
| 52 | Three foods with the same rank/nutrient values | 6.4 mg | 1.8 mg |
(Reduced Sodium, Ready-To-Serve) | |||
(Reduced Sodium) | |||
(Reduced Sodium, Prepared With Water Or Ready-To-Serve) | |||
| 53 | Three foods with the same rank/nutrient values | 6.4 mg | 1.8 mg |
(With Tomato Sauce, Diet Frozen Meal) | |||
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture) | |||
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture) | |||
| 54 | Four foods with the same rank/nutrient values | 6.3 mg | 1.8 mg |
(Commercially-Prepared) | |||
(Homemade) | |||
(Not Further Specified) | |||
(Ready-To-Serve) | |||
| 55 | Two foods with the same rank/nutrient values | 6.3 mg | 1.8 mg |
(Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture) | |||
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture) | |||
| 56 | (No Bun) | 6.3 mg | 1.8 mg |
| 57 | 6.2 mg | 1.8 mg | |
| 58 | Two foods with the same rank/nutrient values | 6.1 mg | 1.7 mg |
(With Tomato-Based Sauce, Home Recipe) | |||
(With Tomato-Based Sauce, Home Recipe) | |||
| 59 | (Meatless, School Lunch) | 6.1 mg | 1.7 mg |
| 60 | (With Fish And/Or Shellfish) | 6.1 mg | 1.7 mg |
Didn't find the food you were looking for?
You can try searching for it using our search page.
Lycopene Supplements Available Online
Here's a few supplements available through Amazon that contain lycopene. Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Lycopene
The food categories below have foods that contain lycopene.
Select a category to show a ranked list of all the foods in that category with lycopene.
