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9 Foods With Lutein - Care Omnia Nutrition
Lutein is a xanthophyll and a carotenoid with anti-inflammatory properties.
There is a lot of evidence that shows that lutein has several beneficial effects, especially on eye health.
Lutein can be converted into vitamin A in the body.
Lutein is found in food sources like:
- Dairy and Egg Products
- Vegetables and Vegetable Products
We have a very limited number of foods in our tool that have a measurement for Lutein. We'll try to remedy this in future updates.
You can find more details about these foods below.
Want to learn more about lutein?
Then we recommend you check out our article named What Is Lutein & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 9 Foods With Lutein
Below you'll find a list of the top 9 foods that contain lutein. It's ranked from the food with the most amount to the food with the least amount.
By clicking on a food you'll get a list of all the nutrient content of that food.
9 Foods Ranked 1 - 9 With Lutein
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Lutein | per 100g | per Oz |
|---|---|---|---|
| 1 | (Fresh) | 7.5 mg | 2.1 mg |
| 2 | 5.8 mg | 1.7 mg | |
| 3 | (Fresh) | 612 µg | 173.5 µg |
| 4 | (Fresh) | 230 µg | 65.2 µg |
| 5 | 95 µg | 26.9 µg | |
| 6 | 56 µg | 15.9 µg | |
| 7 | (Salted) | 12 µg | 3.4 µg |
| 8 | (With Added Vitamin D, 3.25% Milkfat) | 5 µg | 1.4 µg |
| 9 | (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 1 µg | 0.3 µg |
Didn't find the food you were looking for?
You can try searching for it using our search page.
Lutein Supplements Available Online
Here's a few supplements available through Amazon that contain lutein. Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
