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Top 100 Foods With Vitamin D (D2 + D3) - Care Omnia Nutrition
Vitamin D exists in two forms, vitamin D2, and vitamin D3.
Vitamin D deficiency affects almost 50% of the population worldwide. It is a growing problem.
There are many health benefits that can come from having adequate vitamin D levels.
You find vitamin D-rich foods in:
- Finfish and Shellfish Products
- Vegetables and Vegetable Products
- Fats and Oils
- American Indian/Alaska Native Foods
- Meals, Entrees, and Side Dishes
- Dairy and Egg Products
- Beverages
You can find a more detailed list of foods that contain vitamin D (D2 + D3) below.
Want to learn more about vitamin D (D2 + D3)?
Then we recommend you check out our article named What Is Vitamin D & What Foods Can I Find It In? .
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Vitamin D (D2 + D3)
Below you'll find a list of the top 100 foods that contain vitamin D (D2 + D3). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Vitamin D (D2 + D3)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Vitamin D (D2 + D3) | per 100g | per Oz |
|---|---|---|---|
| 1 | 250 µg | 70.9 µg | |
| 2 | 38.6 µg | 10.9 µg | |
| 3 | 36.3 µg | 10.3 µg | |
| 4 | 34.1 µg | 9.7 µg | |
| 5 | (Brown, Italian, Or Crimini, Exposed To Ultraviolet Light) | 31.9 µg | 9 µg |
| 6 | Two foods with the same rank/nutrient values | 31.1 µg | 8.8 µg |
(Made Without Fat) | |||
| 7 | (Made With Fat) | 30.2 µg | 8.6 µg |
| 8 | 29.3 µg | 8.3 µg | |
| 9 | (Exposed To Ultraviolet Light) | 28.4 µg | 8.1 µg |
| 10 | 28.3 µg | 8 µg | |
| 11 | (Greenland, Fish) | 27.4 µg | 7.8 µg |
| 12 | (Exposed To Ultraviolet Light) | 26.2 µg | 7.4 µg |
| 13 | (Salted) | 25.2 µg | 7.1 µg |
| 14 | (Fish) | 24.7 µg | 7 µg |
| 15 | (Coated, Made Without Fat) | 24.3 µg | 6.9 µg |
| 16 | (Mixed Species, Fish) | 23.3 µg | 6.6 µg |
| 17 | (Coated, Made With Fat) | 23.2 µg | 6.6 µg |
| 18 | (Without Skin & Bones, Drained Solids) | 21.5 µg | 6.1 µg |
| 19 | Two foods with the same rank/nutrient values | 21.3 µg | 6 µg |
(Unspecified Cooking Method) | |||
(Coated) | |||
| 20 | (Drained Solids, Fish) | 21 µg | 6 µg |
Vitamin D (D2 + D3) supplements available online
Here's a few supplements available through Amazon that contain vitamin D (D2 + D3). Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods Ranked 21 - 40 With Vitamin D (D2 + D3)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Vitamin D (D2 + D3) | per 100g | per Oz |
|---|---|---|---|
| 21 | (Unspecified Cooking Method) | 20.7 µg | 5.9 µg |
| 22 | Two foods with the same rank/nutrient values | 20 µg | 5.7 µg |
(Made Without Fat) | |||
| 23 | (Made With Cooking Spray) | 19.9 µg | 5.6 µg |
| 24 | (Made With Margarine) | 19.6 µg | 5.6 µg |
| 25 | Three foods with the same rank/nutrient values | 19.4 µg | 5.5 µg |
(Made With Butter) | |||
(Made With Oil) | |||
(Unspecified Cooking Method) | |||
| 26 | Two foods with the same rank/nutrient values | 19 µg | 5.4 µg |
(Total Can Contents) | |||
| 27 | Three foods with the same rank/nutrient values | 17.5 µg | 5 µg |
(Made Without Fat) | |||
(Spread, 35-39% Fat, Tub) | |||
| 28 | (Made Without Fat) | 17.3 µg | 4.9 µg |
| 29 | Three foods with the same rank/nutrient values | 17.1 µg | 4.8 µg |
(Fish) | |||
(Unspecified Type) | |||
| 30 | Two foods with the same rank/nutrient values | 17 µg | 4.8 µg |
(Made With Fat) | |||
(Unspecified Cooking Method) | |||
| 31 | Two foods with the same rank/nutrient values | 16.8 µg | 4.8 µg |
(Made With Fat) | |||
(Unspecified Cooking Method) | |||
| 32 | 16.7 µg | 4.7 µg | |
| 33 | (Fish) | 16.6 µg | 4.7 µg |
| 34 | (Coated, Made Without Fat) | 16.2 µg | 4.6 µg |
| 35 | Four foods with the same rank/nutrient values | 16.1 µg | 4.6 µg |
(Coated, Made With Cooking Spray) | |||
(Fish) | |||
(Mixed Species, Fish) | |||
| 36 | (Fish) | 15.9 µg | 4.5 µg |
| 37 | Three foods with the same rank/nutrient values | 15.7 µg | 4.5 µg |
(Coated, Made Without Fat) | |||
(Flesh, Shoshone Bannock) | |||
| 38 | (Coated, Made With Cooking Spray) | 15.6 µg | 4.4 µg |
| 39 | (Coated, Made With Margarine) | 15.2 µg | 4.3 µg |
| 40 | (Alaska Native) | 15.1 µg | 4.3 µg |
Foods Ranked 41 - 57 With Vitamin D (D2 + D3)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Vitamin D (D2 + D3) | per 100g | per Oz |
|---|---|---|---|
| 41 | Three foods with the same rank/nutrient values | 15 µg | 4.3 µg |
(Coated, Made With Butter) | |||
(Coated, Made With Oil) | |||
| 42 | 14.8 µg | 4.2 µg | |
| 43 | (Drained Solids, Fish) | 14.5 µg | 4.1 µg |
| 44 | Three foods with the same rank/nutrient values | 14.1 µg | 4 µg |
(Without Skin & Bones, Drained Solids, Fish) | |||
(Coated, Made With Margarine) | |||
(Fish) | |||
| 45 | Two foods with the same rank/nutrient values | 13.9 µg | 3.9 µg |
(Made Without Fat) | |||
(Fish) | |||
| 46 | Four foods with the same rank/nutrient values | 13.8 µg | 3.9 µg |
(Coated, Made With Butter) | |||
(Coated, Made With Oil) | |||
| 47 | Six foods with the same rank/nutrient values | 13.7 µg | 3.9 µg |
(Made With Cooking Spray) | |||
(Made Without Fat) | |||
(Coated, Made Without Fat) | |||
(Total Can Contents) | |||
(Unspecified Type) | |||
| 48 | (Coated, Made Without Fat) | 13.6 µg | 3.9 µg |
| 49 | (Made With Margarine) | 13.5 µg | 3.8 µg |
| 50 | Two foods with the same rank/nutrient values | 13.4 µg | 3.8 µg |
(Made With Fat) | |||
(Unspecified Cooking Method) | |||
| 51 | Four foods with the same rank/nutrient values | 13.3 µg | 3.8 µg |
(Made With Butter) | |||
(Made With Oil) | |||
(Unspecified Cooking Method) | |||
(Fish) | |||
| 52 | Three foods with the same rank/nutrient values | 13.1 µg | 3.7 µg |
(Coated, Made With Fat) | |||
(Exposed To Ultraviolet Light) | |||
| 53 | Four foods with the same rank/nutrient values | 13 µg | 3.7 µg |
(Coated, Made With Fat) | |||
(Salted) | |||
(Fish) | |||
| 54 | (Mixed Species, Fish) | 12.9 µg | 3.7 µg |
| 55 | Two foods with the same rank/nutrient values | 12.8 µg | 3.6 µg |
(Mixed Species, Fish) | |||
| 56 | Two foods with the same rank/nutrient values | 12.6 µg | 3.6 µg |
(Made With Fat) | |||
(Unspecified Cooking Method) | |||
| 57 | Three foods with the same rank/nutrient values | 12.5 µg | 3.5 µg |
(High Protein, Powder) | |||
(High Protein, Powder, Not Further Specified) | |||
(High Protein, Powder) | |||
Didn't find the food you were looking for?
You can try searching for it using our search page.
Recommended High Quality Vitamin D (D2 + D3) Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for Vitamin D supplements that's updated/reviewed several times a year.
Vitamin D (D2 + D3) Supplements Available Online
Here's a few supplements available through Amazon that contain vitamin D (D2 + D3). Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Vitamin D (D2 + D3)
The food categories below have foods that contain vitamin D (D2 + D3).
Select a category to show a ranked list of all the foods in that category with vitamin D (D2 + D3).
