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Top 100 Foods With Vitamin D3 - Care Omnia Nutrition
Vitamin D3 is one of two forms of Vitamin D.
The other is vitamin D2.
Vitamin D3 is obtained through animal sources and through the sun.
Vitamin D3 is available in supplements and fortified foods and is also present in fish, milk, and eggs.
However, it is not commonly added to processed foods.
You find vitamin D3-rich foods in:
- Finfish and Shellfish Products
- Breakfast Cereals
- Dairy and Egg Products
- Beverages
- Fats and Oils
- Lamb, Veal, and Game Products
You can find a more detailed list of foods that contain Vitamin D3 below.
Want to learn more about vitamin D3 ?
Then we recommend you check out our article named What Is Vitamin D3 & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Vitamin D3
Below you'll find a list of the top 100 foods that contain vitamin D3 . It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Vitamin D3
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Vitamin D3 | per 100g | per Oz |
|---|---|---|---|
| 1 | (Greenland, Fish) | 27.4 µg | 7.8 µg |
| 2 | (Salted) | 25.2 µg | 7.1 µg |
| 3 | (Fish) | 24.7 µg | 7 µg |
| 4 | (Mixed Species, Fish) | 23.3 µg | 6.6 µg |
| 5 | (Without Skin & Bones, Drained Solids) | 21.5 µg | 6.1 µg |
| 6 | (Drained Solids, Fish) | 21 µg | 6 µg |
| 7 | Two foods with the same rank/nutrient values | 19 µg | 5.4 µg |
(Total Can Contents) | |||
| 8 | (Spread, 35-39% Fat, Tub) | 17.5 µg | 5 µg |
| 9 | (Fish) | 17.1 µg | 4.8 µg |
| 10 | 16.7 µg | 4.7 µg | |
| 11 | (Fish) | 16.6 µg | 4.7 µg |
| 12 | Two foods with the same rank/nutrient values | 16.1 µg | 4.6 µg |
(Fish) | |||
(Mixed Species, Fish) | |||
| 13 | (Fish) | 15.9 µg | 4.5 µg |
| 14 | 15.7 µg | 4.5 µg | |
| 15 | (Drained Solids, Fish) | 14.5 µg | 4.1 µg |
| 16 | Two foods with the same rank/nutrient values | 14.1 µg | 4 µg |
(Without Skin & Bones, Drained Solids, Fish) | |||
(Fish) | |||
| 17 | (Fish) | 13.9 µg | 3.9 µg |
| 18 | (Total Can Contents) | 13.7 µg | 3.9 µg |
| 19 | (Fish) | 13.3 µg | 3.8 µg |
| 20 | (Fish) | 13 µg | 3.7 µg |
Vitamin D3 supplements available online
Here's a few supplements available through Amazon that contain vitamin D3 . Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods Ranked 21 - 40 With Vitamin D3
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Vitamin D3 | per 100g | per Oz |
|---|---|---|---|
| 21 | (Mixed Species, Fish) | 12.9 µg | 3.7 µg |
| 22 | (Mixed Species, Fish) | 12.8 µg | 3.6 µg |
| 23 | (High Protein, Powder) | 12.5 µg | 3.5 µg |
| 24 | (Mixed Species, Fish) | 12.1 µg | 3.4 µg |
| 25 | (Mixed Species, Fish) | 12 µg | 3.4 µg |
| 26 | (40-49% Fat, Tub) | 11.8 µg | 3.3 µg |
| 27 | (Mixed Species, Fish) | 11.4 µg | 3.2 µg |
| 28 | (Wild Fish) | 11.3 µg | 3.2 µg |
| 29 | Three foods with the same rank/nutrient values | 11 µg | 3.1 µg |
(With Added Vitamin A & Vitamin D, Dry) | |||
(With Added Vitamin A & Vitamin D, Regular, Dry) | |||
(Fish) | |||
| 30 | (Fish) | 10.9 µg | 3.1 µg |
| 31 | (With Added Vitamin D, Dry) | 10.5 µg | 3 µg |
| 32 | (Mixed Species, Fish) | 10.3 µg | 2.9 µg |
| 33 | (Mixed Species, Fish) | 10.2 µg | 2.9 µg |
| 34 | 9.7 µg | 2.7 µg | |
| 35 | Two foods with the same rank/nutrient values | 9.6 µg | 2.7 µg |
(Drained Solids With Bone, Fish) | |||
(High Protein, Whey Powder, 3-2-1 Plan, Unilever) | |||
| 36 | Four foods with the same rank/nutrient values | 9.1 µg | 2.6 µg |
(Mixed Species, Fish) | |||
(Powder) | |||
| 37 | (Wild Fish) | 9 µg | 2.6 µg |
| 38 | Two foods with the same rank/nutrient values | 8.6 µg | 2.4 µg |
(Cereals Ready-To-Eat) | |||
(Cereals Ready-To-Eat) | |||
| 39 | (Cereals Ready-To-Eat) | 8.3 µg | 2.4 µg |
| 40 | (Cereals Ready-To-Eat) | 7.8 µg | 2.2 µg |
Foods Ranked 41 - 60 With Vitamin D3
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Vitamin D3 | per 100g | per Oz |
|---|---|---|---|
| 41 | (Cereals Ready-To-Eat) | 7.6 µg | 2.2 µg |
| 42 | (Pasteurized Process, American, Fortified With Vitamin D) | 7.5 µg | 2.1 µg |
| 43 | Two foods with the same rank/nutrient values | 7.4 µg | 2.1 µg |
(Cereals Ready-To-Eat) | |||
(Cereals Ready-To-Eat) | |||
| 44 | Two foods with the same rank/nutrient values | 7.3 µg | 2.1 µg |
(Drained Solids) | |||
(Fish) | |||
| 45 | Two foods with the same rank/nutrient values | 7.1 µg | 2 µg |
(Cereals Ready-To-Eat) | |||
(Cereals Ready-To-Eat) | |||
| 46 | (Milk Based, Powder) | 7 µg | 2 µg |
| 47 | (Cereals Ready-To-Eat) | 6.9 µg | 2 µg |
| 48 | Two foods with the same rank/nutrient values | 6.7 µg | 1.9 µg |
(Canned In Oil, Drained Solids) | |||
(Cereals Ready-To-Eat) | |||
| 49 | (Pasteurized Process, Vitamin D Fortified) | 6.5 µg | 1.8 µg |
| 50 | Two foods with the same rank/nutrient values | 5.8 µg | 1.6 µg |
(Atlantic & Pacific, Fish) | |||
(Frozen, Pasteurized) | |||
| 51 | (Fish) | 5.7 µg | 1.6 µg |
| 52 | (Mixed Species, Fish) | 5.6 µg | 1.6 µg |
| 53 | (External Fat Only) | 5.5 µg | 1.6 µg |
| 54 | Two foods with the same rank/nutrient values | 5.4 µg | 1.5 µg |
(Fresh) | |||
| 55 | (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D) | 5.3 µg | 1.5 µg |
| 56 | (Milk Based, Powder) | 5 µg | 1.4 µg |
| 57 | Five foods with the same rank/nutrient values | 4.8 µg | 1.4 µg |
(Canned In Oil, Drained Solids With Bone) | |||
(Canned In Tomato Sauce, Drained Solids With Bone) | |||
(Fish) | |||
| 58 | (Atlantic & Pacific, Fish) | 4.7 µg | 1.3 µg |
| 59 | Two foods with the same rank/nutrient values | 4.6 µg | 1.3 µg |
(Mixed Species, Fish) | |||
(Honey Roasted, Cereals Ready-To-Eat) | |||
| 60 | (Seam Fat Only) | 4.5 µg | 1.3 µg |
Foods Ranked 61 - 69 With Vitamin D3
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Vitamin D3 | per 100g | per Oz |
|---|---|---|---|
| 61 | (Fish) | 4.2 µg | 1.2 µg |
| 62 | (Dried & Salted Fish) | 4 µg | 1.1 µg |
| 63 | (Mixed Species, Fish) | 3.9 µg | 1.1 µg |
| 64 | Two foods with the same rank/nutrient values | 3.8 µg | 1.1 µg |
(Cereals Ready-To-Eat) | |||
(Mixed Species, Fish) | |||
| 65 | (Fish) | 3.7 µg | 1 µg |
| 66 | Three foods with the same rank/nutrient values | 3.6 µg | 1 µg |
(External Fat Only) | |||
(Cereals Ready-To-Eat) | |||
(Cereals Ready-To-Eat) | |||
| 67 | Two foods with the same rank/nutrient values | 3.5 µg | 1 µg |
(Flounder & Sole Species, Fish) | |||
(Seam Fat Only) | |||
| 68 | Three foods with the same rank/nutrient values | 3.4 µg | 1 µg |
(Cereals Ready-To-Eat) | |||
(Cereals Ready-To-Eat) | |||
(Pecan Bunches, Cereals Ready-To-Eat) | |||
| 69 | Five foods with the same rank/nutrient values | 3.3 µg | 0.9 µg |
(Cereals Ready-To-Eat) | |||
(Cereals Ready-To-Eat) | |||
(Cereals Ready-To-Eat) | |||
(Cereals Ready-To-Eat) | |||
(Cereals Ready-To-Eat) | |||
Didn't find the food you were looking for?
You can try searching for it using our search page.
Recommended High Quality Vitamin D3 Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for Vitamin D supplements that's updated/reviewed several times a year.
Vitamin D3 Supplements Available Online
Here's a few supplements available through Amazon that contain vitamin D3 . Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Vitamin D3
The food categories below have foods that contain vitamin D3 .
Select a category to show a ranked list of all the foods in that category with vitamin D3 .
| Food Categories | Number of foods in category |
|---|---|
| Baby Foods | 28 |
| Beef Products | 509 |
| Beverages | 12 |
| Breakfast Cereals | 46 |
| Candy, Sweets or Lollies | 27 |
| Dairy and Egg Products | 146 |
| Finfish and Shellfish Products | 91 |
| Lamb, Veal, and Game Products | 77 |
| Pork Products | 217 |
| Poultry Products | 175 |
| Sausages and Luncheon Meats | 42 |
