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Top 20 Foods With Vitamin D2 - Care Omnia Nutrition
Vitamin D2 is one of two forms of Vitamin D.
The other is vitamin D3.
Vitamin D2 is mainly obtained from plant sources and fortified foods.
Vitamin D2 is less effective than D3 but can still improve your vitamin D status.
You find vitamin D2-rich foods in:
- Vegetables and Vegetable Products
- Legumes and Legume Products
- Beverages
- Soups, Broths, and Stews
- Dairy and Egg Products
You can find a more detailed list of foods that contain Vitamin D2 below.
Want to learn more about vitamin D2?
Then we recommend you check out our article named What Is Vitamin D2 & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 20 Foods With Vitamin D2
Below you'll find a list of the top 20 foods that contain vitamin D2. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
20 Foods Ranked 1 - 11 With Vitamin D2
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Vitamin D2 | per 100g | per Oz |
|---|---|---|---|
| 1 | (Brown, Italian, Or Crimini, Exposed To Ultraviolet Light) | 31.9 µg | 9 µg |
| 2 | (Exposed To Ultraviolet Light) | 28.4 µg | 8.1 µg |
| 3 | (Exposed To Ultraviolet Light) | 26.2 µg | 7.4 µg |
| 4 | (Exposed To Ultraviolet Light) | 13.1 µg | 3.7 µg |
| 5 | 5.3 µg | 1.5 µg | |
| 6 | 5.1 µg | 1.4 µg | |
| 7 | 3.9 µg | 1.1 µg | |
| 8 | 1.6 µg | 0.5 µg | |
| 9 | Three foods with the same rank/nutrient values | 1.2 µg | 0.3 µg |
(All Flavors, Enhanced) | |||
(With Added Calcium, Vitamins A & D, Chocolate & Other Flavors, Light) | |||
(With Added Calcium, Vitamins A & D, Original & Vanilla, Light) | |||
| 10 | Two foods with the same rank/nutrient values | 1.1 µg | 0.3 µg |
(Non-Soy) | |||
(With Added Calcium, Vitamins A & D, Original & Vanilla) | |||
| 11 | Seven foods with the same rank/nutrient values | 1 µg | 0.3 µg |
(Unsweetened, Fortified With Vitamin D2 & E, Shelf-Stable) | |||
(Sweetened, Fortified With Calcium, Vitamins A, B12, D2) | |||
(Unsweetened) | |||
(With Added Calcium, Vitamins A & D, All Flavors, Lowfat) | |||
(With Added Calcium, Vitamins A & D, All Flavors, Nonfat) | |||
(With Added Calcium, Vitamins A & D, Chocolate, Nonfat) | |||
(With Added Calcium, Vitamins A & D, Chocolate) | |||
Didn't find the food you were looking for?
You can try searching for it using our search page.
Recommended High Quality Vitamin D2 Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for Vitamin D supplements that's updated/reviewed several times a year.
Vitamin D2 Supplements Available Online
Here's a few supplements available through Amazon that contain vitamin D2. Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Vitamin D2
The food categories below have foods that contain vitamin D2.
Select a category to show a ranked list of all the foods in that category with vitamin D2.
| Food Categories | Number of foods in category |
|---|---|
| Legumes and Legume Products | 10 |
| Vegetables and Vegetable Products | 26 |
