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Top 100 Foods With Vitamin D (D2 + D3) IU - Care Omnia Nutrition
Vitamin D exists in two forms, Vitamin D2 and Vitamin D3
Vitamin D is a fat-soluble hormone.
International Units is a unit of measurement for vitamins and other specific substances.
You can find high amounts of vitamin D in products such as
- Finfish and Shellfish Products
- Fats and Oils
- Dairy and Egg Products
- Breakfast Cereals
- Vegetables and Vegetable Products
- Beverages
- American Indian/Alaska Native Foods
You can find a more detailed list of foods that contain Vitamin D (D2 + D3) in International Units (IU) below.
Want to learn more about vitamin D (D2 + D3) IU?
Then we recommend you check out our article named What Is Vitamin D In International Units & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Vitamin D (D2 + D3) IU
Below you'll find a list of the top 100 foods that contain vitamin D (D2 + D3) IU. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Vitamin D (D2 + D3) IU
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Vitamin D (D2 + D3) IU | per 100g | per Oz |
|---|---|---|---|
| 1 | 10k IU | 2.8k IU | |
| 2 | (Brown, Italian, Or Crimini, Exposed To Ultraviolet Light) | 1.3k IU | 362.9 IU |
| 3 | (Exposed To Ultraviolet Light) | 1.1k IU | 323.2 IU |
| 4 | (Greenland, Fish) | 1.1k IU | 311.8 IU |
| 5 | (Exposed To Ultraviolet Light) | 1.1k IU | 297.7 IU |
| 6 | (Salted) | 1k IU | 286.3 IU |
| 7 | (Fish) | 988 IU | 280.1 IU |
| 8 | (Mixed Species, Fish) | 932 IU | 264.2 IU |
| 9 | (Without Skin & Bones, Drained Solids) | 859 IU | 243.5 IU |
| 10 | (Drained Solids, Fish) | 841 IU | 238.4 IU |
| 11 | (Total Can Contents) | 761 IU | 215.7 IU |
| 12 | 759 IU | 215.2 IU | |
| 13 | (Fish) | 685 IU | 194.2 IU |
| 14 | 670 IU | 189.9 IU | |
| 15 | (Fish) | 666 IU | 188.8 IU |
| 16 | (Fish) | 643 IU | 182.3 IU |
| 17 | (Mixed Species, Fish) | 642 IU | 182 IU |
| 18 | (Fish) | 635 IU | 180 IU |
| 19 | Two foods with the same rank/nutrient values | 628 IU | 178 IU |
(Flesh, Shoshone Bannock) | |||
| 20 | (Alaska Native) | 604 IU | 171.2 IU |
Vitamin D (D2 + D3) IU supplements available online
Here's a few supplements available through Amazon that contain vitamin D (D2 + D3) IU. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods Ranked 21 - 40 With Vitamin D (D2 + D3) IU
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Vitamin D (D2 + D3) IU | per 100g | per Oz |
|---|---|---|---|
| 21 | (Drained Solids, Fish) | 580 IU | 164.4 IU |
| 22 | Two foods with the same rank/nutrient values | 563 IU | 159.6 IU |
(Without Skin & Bones, Drained Solids, Fish) | |||
(Fish) | |||
| 23 | (Fish) | 558 IU | 158.2 IU |
| 24 | (Total Can Contents) | 547 IU | 155.1 IU |
| 25 | (Fish) | 530 IU | 150.3 IU |
| 26 | 526 IU | 149.1 IU | |
| 27 | (Exposed To Ultraviolet Light) | 524 IU | 148.6 IU |
| 28 | (Fish) | 522 IU | 148 IU |
| 29 | (Mixed Species, Fish) | 515 IU | 146 IU |
| 30 | (Mixed Species, Fish) | 512 IU | 145.1 IU |
| 31 | Two foods with the same rank/nutrient values | 500 IU | 141.7 IU |
(High Protein, Powder) | |||
(Fish) | |||
| 32 | (Mixed Species, Fish) | 484 IU | 137.2 IU |
| 33 | (Mixed Species, Fish) | 478 IU | 135.5 IU |
| 34 | (Mixed Species, Fish) | 457 IU | 129.6 IU |
| 35 | (Wild Fish) | 451 IU | 127.9 IU |
| 36 | 441 IU | 125 IU | |
| 37 | Two foods with the same rank/nutrient values | 440 IU | 124.7 IU |
(With Added Vitamin A & Vitamin D, Dry) | |||
(With Added Vitamin A & Vitamin D, Regular, Dry) | |||
| 38 | (Fish) | 439 IU | 124.5 IU |
| 39 | (Fish) | 435 IU | 123.3 IU |
| 40 | Eight foods with the same rank/nutrient values | 429 IU | 121.6 IU |
(With Salt, Regular, 80% Fat, Composite, Stick) | |||
(With Salt, Regular, 80% Fat, Composite, Tub) | |||
(Without Salt, Regular, 80% Fat, Composite, Stick) | |||
(Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat) | |||
(With Salt, Vegetable Oil Spread, 60% Fat, Stick) | |||
(With Salt, Vegetable Oil Spread, 60% Fat, Tub) | |||
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils) | |||
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle) | |||
Foods Ranked 41 - 60 With Vitamin D (D2 + D3) IU
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Vitamin D (D2 + D3) IU | per 100g | per Oz |
|---|---|---|---|
| 41 | (With Added Vitamin D, Dry) | 420 IU | 119.1 IU |
| 42 | (Mixed Species, Fish) | 412 IU | 116.8 IU |
| 43 | (Mixed Species, Fish) | 408 IU | 115.7 IU |
| 44 | 388 IU | 110 IU | |
| 45 | (Drained Solids With Bone, Fish) | 386 IU | 109.4 IU |
| 46 | (Powder, 3-2-1 Plan, Unilever) | 385 IU | 109.1 IU |
| 47 | (High Protein, Whey Powder, 3-2-1 Plan, Unilever) | 384 IU | 108.9 IU |
| 48 | (Mixed Species, Fish) | 366 IU | 103.8 IU |
| 49 | Three foods with the same rank/nutrient values | 364 IU | 103.2 IU |
(Powder) | |||
| 50 | (Wild Fish) | 361 IU | 102.3 IU |
| 51 | Two foods with the same rank/nutrient values | 345 IU | 97.8 IU |
(Cereals Ready-To-Eat) | |||
(Cereals Ready-To-Eat) | |||
| 52 | (Cereals Ready-To-Eat) | 333 IU | 94.4 IU |
| 53 | 332 IU | 94.1 IU | |
| 54 | (Cereals Ready-To-Eat) | 313 IU | 88.7 IU |
| 55 | (Cereals Ready-To-Eat) | 303 IU | 85.9 IU |
| 56 | (Pasteurized Process, American, Fortified With Vitamin D) | 301 IU | 85.3 IU |
| 57 | Two foods with the same rank/nutrient values | 296 IU | 83.9 IU |
(Cereals Ready-To-Eat) | |||
(Cereals Ready-To-Eat) | |||
| 58 | Two foods with the same rank/nutrient values | 292 IU | 82.8 IU |
(Drained Solids) | |||
(Fish) | |||
| 59 | Two foods with the same rank/nutrient values | 286 IU | 81.1 IU |
(Cereals Ready-To-Eat) | |||
(Cereals Ready-To-Eat) | |||
| 60 | (Milk Based, Powder) | 280 IU | 79.4 IU |
Foods Ranked 61 - 78 With Vitamin D (D2 + D3) IU
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Vitamin D (D2 + D3) IU | per 100g | per Oz |
|---|---|---|---|
| 61 | (Cereals Ready-To-Eat) | 276 IU | 78.2 IU |
| 62 | (Canned In Oil, Drained Solids) | 269 IU | 76.3 IU |
| 63 | (Cereals Ready-To-Eat) | 267 IU | 75.7 IU |
| 64 | (Pasteurized Process, Vitamin D Fortified) | 259 IU | 73.4 IU |
| 65 | Two foods with the same rank/nutrient values | 231 IU | 65.5 IU |
(Atlantic & Pacific, Fish) | |||
(Frozen, Pasteurized) | |||
| 66 | (Whale, Alaska Native) | 228 IU | 64.6 IU |
| 67 | (Fish) | 227 IU | 64.4 IU |
| 68 | (Mixed Species, Fish) | 226 IU | 64.1 IU |
| 69 | (External Fat Only) | 220 IU | 62.4 IU |
| 70 | (Fresh) | 218 IU | 61.8 IU |
| 71 | Two foods with the same rank/nutrient values | 214 IU | 60.7 IU |
(Milk Chocolate Peanut, Formulated Bar) | |||
| 72 | Two foods with the same rank/nutrient values | 212 IU | 60.1 IU |
(Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D) | |||
| 73 | 206 IU | 58.4 IU | |
| 74 | (Milk Based, Powder) | 200 IU | 56.7 IU |
| 75 | (Cereals Ready-To-Eat) | 195 IU | 55.3 IU |
| 76 | Two foods with the same rank/nutrient values | 193 IU | 54.7 IU |
(Canned In Oil, Drained Solids With Bone) | |||
(Canned In Tomato Sauce, Drained Solids With Bone) | |||
| 77 | Two foods with the same rank/nutrient values | 191 IU | 54.1 IU |
| 78 | (Fish) | 190 IU | 53.9 IU |
Didn't find the food you were looking for?
You can try searching for it using our search page.
Recommended High Quality Vitamin D (D2 + D3) IU Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for Vitamin D supplements that's updated/reviewed several times a year.
Vitamin D (D2 + D3) IU Supplements Available Online
Here's a few supplements available through Amazon that contain vitamin D (D2 + D3) IU. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Vitamin D (D2 + D3) IU
The food categories below have foods that contain vitamin D (D2 + D3) IU.
Select a category to show a ranked list of all the foods in that category with vitamin D (D2 + D3) IU.
