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Top 100 Foods With alpha-Tocopherol - Care Omnia Nutrition
alpha-Tocopherol is one of the 8 compounds that are commonly called Vitamin E.
It's a fat-soluble vitamin.
alpha-Tocopherol has the highest vitamin E activity compared to the other three tocopherols.
That is why, alpha-Tocopherol is the vitamin E you will find in fortified foods.
alpha-Tocopherol is found in food sources like:
- Nuts and Seeds
- Fats and Oils
- Breakfast Cereals
- Snacks
- Spices and Herbs
- Meals, Entrees, and Side Dishes
- Legumes and Legume Products
You can find a more detailed list of foods that contain alpha-Tocopherol below.
Want to learn more about alpha-tocopherol?
Then we recommend you check out our article named What Is alpha-Tocopherol & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With alpha-Tocopherol
Below you'll find a list of the top 100 foods that contain alpha-tocopherol. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With alpha-Tocopherol
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with alpha-Tocopherol | per 100g | per Oz |
|---|---|---|---|
| 1 | Two foods with the same rank/nutrient values | 149 mg | 42.2 mg |
| 2 | (Cereals Ready-To-Eat) | 80.5 mg | 22.8 mg |
| 3 | 68.5 mg | 19.4 mg | |
| 4 | 61 mg | 17.3 mg | |
| 5 | Five foods with the same rank/nutrient values | 51.9 mg | 14.7 mg |
(High Protein, Powder) | |||
(Powder) | |||
(Sugar Free, Powder) | |||
(High Protein, Whey Powder, 3-2-1 Plan, Unilever) | |||
(Powder, 3-2-1 Plan, Unilever) | |||
| 6 | 47.2 mg | 13.4 mg | |
| 7 | (Complete Wheat Flakes) | 46.4 mg | 13.2 mg |
| 8 | (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce) | 46 mg | 13 mg |
| 9 | Two foods with the same rank/nutrient values | 45 mg | 12.8 mg |
| 10 | 44.2 mg | 12.5 mg | |
| 11 | Three foods with the same rank/nutrient values | 43.2 mg | 12.2 mg |
(Chunky, Vitamin & Mineral Fortified) | |||
(Smooth, Vitamin & Mineral Fortified) | |||
(Vitamin & Mineral Fortified) | |||
| 12 | Six foods with the same rank/nutrient values | 41.1 mg | 11.7 mg |
(High Oleic, 70% & Over) | |||
(Linoleic, Approx. 65%) | |||
(Linoleic, Less Than 60%) | |||
(Linoleic, Partially Hydrogenated) | |||
(Mid-Oleic, Industrial) | |||
| 13 | Two foods with the same rank/nutrient values | 39.2 mg | 11.1 mg |
| 14 | (Spices) | 38.1 mg | 10.8 mg |
| 15 | (Margarine-like Spread) | 37.2 mg | 10.5 mg |
| 16 | 36.5 mg | 10.3 mg | |
| 17 | (Without Salt) | 36.3 mg | 10.3 mg |
| 18 | Two foods with the same rank/nutrient values | 36.3 mg | 10.3 mg |
(Oil Roasted, With Salt Added, Seeds) | |||
(Oil Roasted, Without Salt, Seeds) | |||
| 19 | (Klamath, Wocas, Oregon) | 35.6 mg | 10.1 mg |
| 20 | Three foods with the same rank/nutrient values | 35.3 mg | 10 mg |
(Fully Hydrogenated, Industrial) | |||
(Salad Or Cooking) | |||
alpha-Tocopherol supplements available online
Here's a few supplements available through Amazon that contain alpha-tocopherol. Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods Ranked 21 - 40 With alpha-Tocopherol
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with alpha-Tocopherol | per 100g | per Oz |
|---|---|---|---|
| 21 | (Dried, Seeds) | 35.2 mg | 10 mg |
| 22 | Two foods with the same rank/nutrient values | 34.1 mg | 9.7 mg |
(Salad Or Cooking, Linoleic, Over 70%) | |||
| 23 | 32.9 mg | 9.3 mg | |
| 24 | 32.3 mg | 9.2 mg | |
| 25 | Two foods with the same rank/nutrient values | 30.5 mg | 8.6 mg |
(Formulated Bar) | |||
(Formulated Bar) | |||
| 26 | (Red Or Cayenne, Spices) | 29.8 mg | 8.4 mg |
| 27 | (Spices) | 29.1 mg | 8.2 mg |
| 28 | 28.8 mg | 8.2 mg | |
| 29 | (Formulated Bar, All Flavors) | 27.5 mg | 7.8 mg |
| 30 | 27 mg | 7.7 mg | |
| 31 | 26.6 mg | 7.6 mg | |
| 32 | Two foods with the same rank/nutrient values | 26.6 mg | 7.5 mg |
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils) | |||
| 33 | Five foods with the same rank/nutrient values | 26.1 mg | 7.4 mg |
(Dry Roasted, Without Salt, Seeds) | |||
(Dry Roasted, With Salt Added, Seeds) | |||
(Not Further Specified) | |||
(Without Salt) | |||
| 34 | Three foods with the same rank/nutrient values | 26 mg | 7.4 mg |
(Oil Roasted, Lightly Salted, Nuts) | |||
(Oil Roasted, With Salt Added, Nuts) | |||
(Oil Roasted, Without Salt Added, Nuts) | |||
| 35 | 26 mg | 7.4 mg | |
| 36 | (Salted) | 25.8 mg | 7.3 mg |
| 37 | Two foods with the same rank/nutrient values | 25.6 mg | 7.3 mg |
(Nuts) | |||
| 38 | 25.5 mg | 7.2 mg | |
| 39 | (Spices) | 25.2 mg | 7.1 mg |
| 40 | (Oil Roasted, With Salt Added, Smoke Flavor, Nuts) | 25.1 mg | 7.1 mg |
Foods Ranked 41 - 58 With alpha-Tocopherol
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with alpha-Tocopherol | per 100g | per Oz |
|---|---|---|---|
| 41 | (Flavored) | 24.9 mg | 7.1 mg |
| 42 | Two foods with the same rank/nutrient values | 24.6 mg | 7 mg |
(Formulated Bar) | |||
(Formulated Bar) | |||
| 43 | Five foods with the same rank/nutrient values | 24.2 mg | 6.9 mg |
(Lower Sodium) | |||
(With Salt Added, Plain, Nuts) | |||
(Without Salt Added, Plain, Nuts) | |||
| 44 | Three foods with the same rank/nutrient values | 24 mg | 6.8 mg |
(Not Further Specified) | |||
(Mixed Flavors, Formulated Bar) | |||
| 45 | Four foods with the same rank/nutrient values | 23.9 mg | 6.8 mg |
(Dry Roasted, Without Salt Added, Nuts) | |||
(Not Further Specified) | |||
(Salted) | |||
(Without Salt) | |||
| 46 | (Blanched, Nuts) | 23.8 mg | 6.7 mg |
| 47 | 23.6 mg | 6.7 mg | |
| 48 | (Unsalted) | 23.5 mg | 6.7 mg |
| 49 | (Lightly Salted) | 23.4 mg | 6.6 mg |
| 50 | (Salted) | 23.3 mg | 6.6 mg |
| 51 | (Flavored) | 23.2 mg | 6.6 mg |
| 52 | Two foods with the same rank/nutrient values | 22.9 mg | 6.5 mg |
(With Salt Added, Includes USDA Food Distr. Program, Seeds) | |||
(Without Salt, Seeds) | |||
| 53 | (Industrial & Retail, All Purpose Salad Or Cooking) | 22.6 mg | 6.4 mg |
| 54 | (With Salt, Soybean & Safflower Oil) | 22 mg | 6.2 mg |
| 55 | (Natreon Canola, High Stability, Non Trans, High Oleic, 70%) | 21.8 mg | 6.2 mg |
| 56 | (80% Diglycerides) | 21.6 mg | 6.1 mg |
| 57 | Two foods with the same rank/nutrient values | 21.1 mg | 6 mg |
(Stick, Unsalted) | |||
(Tub, Unsalted) | |||
| 58 | Four foods with the same rank/nutrient values | 21.1 mg | 6 mg |
(Tub, Salted) | |||
(Liquid, Salted) | |||
(Tub, Salted) | |||
(With Salt, Vegetable Oil Spread, 60% Fat, Tub) | |||
Didn't find the food you were looking for?
You can try searching for it using our search page.
alpha-Tocopherol Supplements Available Online
Here's a few supplements available through Amazon that contain alpha-tocopherol. Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With alpha-Tocopherol
The food categories below have foods that contain alpha-tocopherol.
Select a category to show a ranked list of all the foods in that category with alpha-tocopherol.
