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Top 100 Foods With Vitamin A, (RAE) - Care Omnia Nutrition
Vitamin A are a group of fat-soluble retinoid that are essential for us.
Vitamin A is an essential nutrient that cannot be synthesized in our body.
RAE is a measurement of counting bio-activities of vitamin a in foods.
You find vitamin A-rich foods in:
- Poultry Products
- Breakfast Cereals
- Sausages and Luncheon Meats
- Lamb, Veal, and Game Products
- Fats and Oils
- Meals, Entrees, and Side Dishes
- Beverages
You can find a more detailed list of foods that contain Vitamin A, measured in RAE, below.
Want to learn more about vitamin a, (RAE)?
Then we recommend you check out our article named What Is Vitamin A Measured In RAE & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Vitamin A, (RAE)
Below you'll find a list of the top 100 foods that contain vitamin a, (RAE). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Vitamin A, (RAE)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Vitamin A, (RAE) | per 100g | per Oz |
|---|---|---|---|
| 1 | 30 mg | 8.5 mg | |
| 2 | (New Zealand Imported, Variety Meats & By-Products) | 28.3 mg | 8 mg |
| 3 | (Variety Meats & By-Products) | 21.1 mg | 6 mg |
| 4 | (New Zealand Imported, Variety Meats & By-Products) | 21 mg | 6 mg |
| 5 | (Variety Meats & By-Products) | 20.1 mg | 5.7 mg |
| 6 | (New Zealand Imported, Soaked & Fried) | 19.9 mg | 5.6 mg |
| 7 | (New Zealand Imported) | 15.4 mg | 4.4 mg |
| 8 | (Liver) | 12 mg | 3.4 mg |
| 9 | (Variety Meats & By-Products) | 11.7 mg | 3.3 mg |
| 10 | (All Classes) | 10.8 mg | 3.1 mg |
| 11 | (Variety Meats & By-Products) | 9.4 mg | 2.7 mg |
| 12 | 9.4 mg | 2.7 mg | |
| 13 | (Liver) | 9.3 mg | 2.6 mg |
| 14 | (Pork) | 8.3 mg | 2.4 mg |
| 15 | (All Classes) | 8.1 mg | 2.3 mg |
| 16 | (Variety Meats & By-Products) | 7.8 mg | 2.2 mg |
| 17 | (Variety Meats & By-Products) | 7.7 mg | 2.2 mg |
| 18 | 7.7 mg | 2.2 mg | |
| 19 | (Variety Meats & By-Products) | 7.5 mg | 2.1 mg |
| 20 | (Variety Meats & By-Products) | 7.4 mg | 2.1 mg |
Vitamin A, (RAE) supplements available online
Here's a few supplements available through Amazon that contain vitamin a, (RAE). Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods Ranked 21 - 40 With Vitamin A, (RAE)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Vitamin A, (RAE) | per 100g | per Oz |
|---|---|---|---|
| 21 | (Variety Meats & By-Products) | 6.5 mg | 1.8 mg |
| 22 | 6.3 mg | 1.8 mg | |
| 23 | (Breakfast Type, Low Calorie, Powder) | 6 mg | 1.7 mg |
| 24 | (With High Vitamin C With Other Added Vitamins, Powder, Low Calorie) | 6 mg | 1.7 mg |
| 25 | (Variety Meats & By-Products) | 5.4 mg | 1.5 mg |
| 26 | 5.3 mg | 1.5 mg | |
| 27 | (Variety Meats & By-Products) | 5 mg | 1.4 mg |
| 28 | (Liver, Alaska Native) | 4.9 mg | 1.4 mg |
| 29 | (Beef Or Calves) | 4.7 mg | 1.3 mg |
| 30 | 4.7 mg | 1.3 mg | |
| 31 | (Whole) | 4.6 mg | 1.3 mg |
| 32 | 4.5 mg | 1.3 mg | |
| 33 | (Chicken) | 4.4 mg | 1.2 mg |
| 34 | (All Classes) | 4.3 mg | 1.2 mg |
| 35 | Two foods with the same rank/nutrient values | 4.2 mg | 1.2 mg |
(A Pork Liver Sausage) | |||
| 36 | 4.1 mg | 1.2 mg | |
| 37 | Two foods with the same rank/nutrient values | 4 mg | 1.1 mg |
(Chicken) | |||
(All Classes) | |||
| 38 | 4 mg | 1.1 mg | |
| 39 | (Giblets) | 3.9 mg | 1.1 mg |
| 40 | 3.9 mg | 1.1 mg | |
Foods Ranked 41 - 60 With Vitamin A, (RAE)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Vitamin A, (RAE) | per 100g | per Oz |
|---|---|---|---|
| 41 | (Mostly Liver, Gandinga, Puerto Rican Style) | 3.7 mg | 1 mg |
| 42 | (Chicken) | 3.6 mg | 1 mg |
| 43 | Two foods with the same rank/nutrient values | 3.4 mg | 969.6 µg |
(Dehydrated) | |||
| 44 | (All Classes) | 3.3 mg | 935.5 µg |
| 45 | 3.2 mg | 893 µg | |
| 46 | (Chicken) | 2.9 mg | 816.5 µg |
| 47 | 2.9 mg | 810.8 µg | |
| 48 | 2.8 mg | 796.6 µg | |
| 49 | Two foods with the same rank/nutrient values | 2.7 mg | 762.6 µg |
(Nutritional Drink Mix, Sugar Free, Powder) | |||
(Chocolate, Sugar-Free, Not Reconstituted, Beverage) | |||
| 50 | (Chicken) | 2.7 mg | 754.1 µg |
| 51 | (Spices) | 2.5 mg | 697.4 µg |
| 52 | (Chicken) | 2.4 mg | 691.7 µg |
| 53 | (Red Or Cayenne, Spices) | 2.1 mg | 589.7 µg |
| 54 | Three foods with the same rank/nutrient values | 1.9 mg | 533 µg |
(High Protein, Powder) | |||
(High Protein, Powder, Not Further Specified) | |||
(High Protein, Powder) | |||
| 55 | 1.8 mg | 507.5 µg | |
| 56 | (Dry Mix, Corn & Soy Flours) | 1.8 mg | 501.8 µg |
| 57 | (Chicken) | 1.8 mg | 496.1 µg |
| 58 | (With Eggs & Onion, Mixture) | 1.7 mg | 493.3 µg |
| 59 | Two foods with the same rank/nutrient values | 1.5 mg | 425.2 µg |
(Snack) | |||
| 60 | (Spices) | 1.5 mg | 419.6 µg |
Foods Ranked 61 - 76 With Vitamin A, (RAE)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Vitamin A, (RAE) | per 100g | per Oz |
|---|---|---|---|
| 61 | (Light Buttery Spread) | 1.4 mg | 405.4 µg |
| 62 | Two foods with the same rank/nutrient values | 1.4 mg | 391.2 µg |
| 63 | (Margarine-like Spread) | 1.4 mg | 388.4 µg |
| 64 | Four foods with the same rank/nutrient values | 1.4 mg | 385.6 µg |
(Dry Mix, Not Reconstituted) | |||
(Powder) | |||
| 65 | (Spread, 35-39% Fat, Tub) | 1.4 mg | 382.7 µg |
| 66 | 1.3 mg | 379.9 µg | |
| 67 | Two foods with the same rank/nutrient values | 1.3 mg | 377 µg |
(Reduced Calorie, About 40% Fat, Stick, Salted) | |||
(Reduced Calorie, About 40% Fat, Tub, Salted) | |||
| 68 | Four foods with the same rank/nutrient values | 1.3 mg | 374.2 µg |
(Cereals Ready-To-Eat) | |||
| 69 | (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils) | 1.3 mg | 368.5 µg |
| 70 | (Cereals Ready-To-Eat) | 1.3 mg | 357.2 µg |
| 71 | Two foods with the same rank/nutrient values | 1.3 mg | 354.4 µg |
(Not Further Specified) | |||
| 72 | 1.2 mg | 343 µg | |
| 73 | Two foods with the same rank/nutrient values | 1.2 mg | 334.5 µg |
(Unsalted) | |||
| 74 | Three foods with the same rank/nutrient values | 1.2 mg | 331.7 µg |
(Chunky, Vitamin & Mineral Fortified) | |||
(Smooth, Vitamin & Mineral Fortified) | |||
(Vitamin & Mineral Fortified) | |||
| 75 | Five foods with the same rank/nutrient values | 1.1 mg | 323.2 µg |
(Mixed Species, Fish) | |||
(Cereals Ready-To-Eat) | |||
(Not Further Specified) | |||
| 76 | Two foods with the same rank/nutrient values | 1.1 mg | 322.1 µg |
Didn't find the food you were looking for?
You can try searching for it using our search page.
Vitamin A, (RAE) Supplements Available Online
Here's a few supplements available through Amazon that contain vitamin a, (RAE). Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Vitamin A, (RAE)
The food categories below have foods that contain vitamin a, (RAE).
Select a category to show a ranked list of all the foods in that category with vitamin a, (RAE).
