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Top 100 Foods With Vitamin A (IU) - Care Omnia Nutrition
Vitamin A is a fat-soluble vitamin.
Vitamin A is an essential nutrient that cannot synthesize in the body. Therefore it must be obtained through diet.
Vitamin A is found naturally in many foods and is added to some foods, making them fortified.
Food sources where you can find vitamin A are:
- Vegetables and Vegetable Products
- Poultry Products
- Lamb, Veal, and Game Products
- American Indian/Alaska Native Foods
- Sausages and Luncheon Meats
- Beef Products
- Spices and Herbs
You can find a more detailed list of foods that contain vitamin A below.
Want to learn more about vitamin A (IU)?
Then we recommend you check out our article named What Is Vitamin A In International Units?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Vitamin A (IU)
Below you'll find a list of the top 100 foods that contain vitamin A (IU). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Vitamin A (IU)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Vitamin A (IU) | per 100g | per Oz |
|---|---|---|---|
| 1 | 100k IU | 28.3k IU | |
| 2 | (Alaska Native) | 96k IU | 27.2k IU |
| 3 | (New Zealand Imported, Variety Meats & By-Products) | 94.4k IU | 26.8k IU |
| 4 | (Alaska Native) | 81.2k IU | 23k IU |
| 5 | 77.3k IU | 21.9k IU | |
| 6 | (Variety Meats & By-Products) | 70.6k IU | 20k IU |
| 7 | (New Zealand Imported, Variety Meats & By-Products) | 70k IU | 19.8k IU |
| 8 | (Dehydrated) | 68.5k IU | 19.4k IU |
| 9 | 68.3k IU | 19.4k IU | |
| 10 | (Variety Meats & By-Products) | 67k IU | 19k IU |
| 11 | (New Zealand Imported, Soaked & Fried) | 66.2k IU | 18.8k IU |
| 12 | 63.2k IU | 17.9k IU | |
| 13 | (New Zealand Imported) | 51.4k IU | 14.6k IU |
| 14 | (Spices) | 49.3k IU | 14k IU |
| 15 | (Red Or Cayenne, Spices) | 41.6k IU | 11.8k IU |
| 16 | (Liver) | 39.9k IU | 11.3k IU |
| 17 | (Variety Meats & By-Products) | 39.1k IU | 11.1k IU |
| 18 | (Liver, Alaska Native) | 36.6k IU | 10.4k IU |
| 19 | Two foods with the same rank/nutrient values | 35.8k IU | 10.1k IU |
(All Classes) | |||
| 20 | (Variety Meats & By-Products) | 31.7k IU | 9k IU |
Vitamin A (IU) supplements available online
Here's a few supplements available through Amazon that contain vitamin A (IU). Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods Ranked 21 - 40 With Vitamin A (IU)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Vitamin A (IU) | per 100g | per Oz |
|---|---|---|---|
| 21 | (Liver) | 31k IU | 8.8k IU |
| 22 | (Spices) | 29.6k IU | 8.4k IU |
| 23 | (Alaska Native) | 28.8k IU | 8.2k IU |
| 24 | (Pork) | 27.7k IU | 7.9k IU |
| 25 | 27.5k IU | 7.8k IU | |
| 26 | (All Classes) | 26.9k IU | 7.6k IU |
| 27 | 26.8k IU | 7.6k IU | |
| 28 | 26.5k IU | 7.5k IU | |
| 29 | (Variety Meats & By-Products) | 26.1k IU | 7.4k IU |
| 30 | (Variety Meats & By-Products) | 26k IU | 7.4k IU |
| 31 | (Variety Meats & By-Products) | 24.9k IU | 7.1k IU |
| 32 | (Variety Meats & By-Products) | 24.6k IU | 7k IU |
| 33 | (Unsalted) | 23.7k IU | 6.7k IU |
| 34 | (Alaska Native) | 22.1k IU | 6.3k IU |
| 35 | (Variety Meats & By-Products) | 21.6k IU | 6.1k IU |
| 36 | (Without Salt) | 20.9k IU | 5.9k IU |
| 37 | 20.4k IU | 5.8k IU | |
| 38 | Two foods with the same rank/nutrient values | 20k IU | 5.7k IU |
(With High Vitamin C With Other Added Vitamins, Powder, Low Calorie) | |||
(Breakfast Type, Low Calorie, Powder) | |||
| 39 | (Without Salt, Baked In Skin, Flesh) | 19.2k IU | 5.4k IU |
| 40 | 19.1k IU | 5.4k IU | |
Foods Ranked 41 - 60 With Vitamin A (IU)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Vitamin A (IU) | per 100g | per Oz |
|---|---|---|---|
| 41 | (Alaska Native) | 18.7k IU | 5.3k IU |
| 42 | (Variety Meats & By-Products) | 18k IU | 5.1k IU |
| 43 | 17.5k IU | 5k IU | |
| 44 | 17.2k IU | 4.9k IU | |
| 45 | Two foods with the same rank/nutrient values | 17k IU | 4.8k IU |
(With Salt, Drained) | |||
(Without Salt, Drained) | |||
| 46 | Three foods with the same rank/nutrient values | 16.9k IU | 4.8k IU |
(With Salt, Drained) | |||
(Without Salt, Drained) | |||
(Variety Meats & By-Products) | |||
| 47 | (Fresh) | 16.7k IU | 4.7k IU |
| 48 | (With Salt) | 16.4k IU | 4.6k IU |
| 49 | 16k IU | 4.5k IU | |
| 50 | Three foods with the same rank/nutrient values | 15.7k IU | 4.5k IU |
(Without Skin) | |||
(Without Skin) | |||
| 51 | Two foods with the same rank/nutrient values | 15.6k IU | 4.4k IU |
(With Salt) | |||
(Without Salt) | |||
| 52 | (Whole) | 15.4k IU | 4.4k IU |
| 53 | 15k IU | 4.3k IU | |
| 54 | (Chicken) | 14.6k IU | 4.1k IU |
| 55 | (With Salt, Drained) | 14.5k IU | 4.1k IU |
| 56 | (All Classes) | 14.4k IU | 4.1k IU |
| 57 | Two foods with the same rank/nutrient values | 14.2k IU | 4k IU |
(Includes USDA Food Distr. Program) | |||
(Includes USDA Food Distr. Program) | |||
| 58 | (A Pork Liver Sausage) | 14.1k IU | 4k IU |
| 59 | 13.8k IU | 3.9k IU | |
| 60 | 13.6k IU | 3.9k IU | |
Foods Ranked 61 - 76 With Vitamin A (IU)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Vitamin A (IU) | per 100g | per Oz |
|---|---|---|---|
| 61 | Two foods with the same rank/nutrient values | 13.3k IU | 3.8k IU |
(Chicken) | |||
(All Classes) | |||
| 62 | (Giblets) | 13.1k IU | 3.7k IU |
| 63 | (Low-Moisture, Dehydrated, Sulfured) | 12.7k IU | 3.6k IU |
| 64 | (Without Salt, Drained) | 12.4k IU | 3.5k IU |
| 65 | (Regular Pack, Solids & Liquids) | 12.3k IU | 3.5k IU |
| 66 | Two foods with the same rank/nutrient values | 12.1k IU | 3.4k IU |
(With Salt, Drained, Chopped Or Leaf) | |||
(Without Salt, Drained, Chopped Or Leaf) | |||
| 67 | (Dry, Powder) | 12k IU | 3.4k IU |
| 68 | Three foods with the same rank/nutrient values | 11.9k IU | 3.4k IU |
(Excluding Seeds, Solids & Liquids) | |||
(Chicken) | |||
(Young Leaves, Alaska Native) | |||
| 69 | Three foods with the same rank/nutrient values | 11.7k IU | 3.3k IU |
(Corn, Lima Beans, Peas, Green Beans, Carrots, No Salt Added) | |||
(Drained Solids) | |||
(Chopped Or Leaf, Includes USDA Food Distr. Program) | |||
| 70 | Two foods with the same rank/nutrient values | 11.6k IU | 3.3k IU |
| 71 | Two foods with the same rank/nutrient values | 11.5k IU | 3.3k IU |
(With Salt, Drained, Chopped) | |||
(Without Salt, Drained, Chopped) | |||
| 72 | Five foods with the same rank/nutrient values | 11.2k IU | 3.2k IU |
(With Salt, Winter) | |||
(Without Salt, Winter) | |||
(No Salt Added, Drained Solids) | |||
(No Salt Added, Solids & Liquids) | |||
(Regular Pack, Drained Solids) | |||
| 73 | (All Classes) | 11.1k IU | 3.1k IU |
| 74 | Two foods with the same rank/nutrient values | 10.8k IU | 3.1k IU |
(With Salt, Drained) | |||
(Without Salt, Drained) | |||
| 75 | Two foods with the same rank/nutrient values | 10.6k IU | 3k IU |
(Winter) | |||
| 76 | Two foods with the same rank/nutrient values | 10.5k IU | 3k IU |
(With Salt, Drained) | |||
(With Salt, Drained) | |||
Didn't find the food you were looking for?
You can try searching for it using our search page.
Vitamin A (IU) Supplements Available Online
Here's a few supplements available through Amazon that contain vitamin A (IU). Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Vitamin A (IU)
The food categories below have foods that contain vitamin A (IU).
Select a category to show a ranked list of all the foods in that category with vitamin A (IU).
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