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13 Foods With Iodine - Care Omnia Nutrition
Iodine is responsible for regulating thyroid function and essential for the synthesis of thyroid hormones.
Iodine deficiency is a significant public health problem.
One reason for iodine deficiency is when the soil is poor in iodine.
You find iodine-rich foods in:
- Dairy and Egg Products
- Spices and Herbs
- Vegetables and Vegetable Products
You can find a more detailed list of foods that contain iodine below.
Want to learn more about iodine?
Then we recommend you check out our article named What Is Iodine & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 13 Foods With Iodine
Below you'll find a list of the top 13 foods that contain iodine. It's ranked from the food with the most amount to the food with the least amount.
By clicking on a food you'll get a list of all the nutrient content of that food.
13 Foods Ranked 1 - 13 With Iodine
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Iodine | per 100g | per Oz |
|---|---|---|---|
| 1 | (Iodized) | 5.1 mg | 1.4 mg |
| 2 | 349 µg | 98.9 µg | |
| 3 | 274 µg | 77.7 µg | |
| 4 | (Frozen, Pasteurized) | 177 µg | 50.2 µg |
| 5 | (Pasteurized, Includes USDA Food Distr. Program) | 61.6 µg | 17.5 µg |
| 6 | (Restaurant) | 54.1 µg | 15.3 µg |
| 7 | (Fresh) | 49.1 µg | 13.9 µg |
| 8 | (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) | 39.6 µg | 11.2 µg |
| 9 | (With Added Vitamin D, 3.25% Milkfat) | 37.9 µg | 10.7 µg |
| 10 | (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) | 36.2 µg | 10.3 µg |
| 11 | (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 35.7 µg | 10.1 µg |
| 12 | 34 µg | 9.6 µg | |
| 13 | (Fresh) | 6.1 µg | 1.7 µg |
Didn't find the food you were looking for?
You can try searching for it using our search page.
Iodine Supplements Available Online
Here's a few supplements available through Amazon that contain iodine. Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Iodine
The food categories below have foods that contain iodine.
Select a category to show a ranked list of all the foods in that category with iodine.
| Food Categories | Number of foods in category |
|---|---|
| Dairy and Egg Products | 11 |
