We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Top 100 Foods With Copper - Care Omnia Nutrition
Copper is a trace mineral that's essential for important biochemical functions.
It's necessary for us to get enough copper, without getting to much, for maintaining our health throughout our lives.
Copper in food is beneficial for good health, but too much can cause problems.
Keep an eye on your intake.
You find copper-rich foods in:
- Finfish and Shellfish Products
- Nuts and Seeds
- Lamb, Veal, and Game Products
- Meals, Entrees, and Side Dishes
- Beef Products
- Legumes and Legume Products
- Candy, Sweets or Lollies
You can find a more detailed list of foods that contain copper below.
Want to learn more about copper?
Then we recommend you check out our article named What Is Copper & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Copper
Below you'll find a list of the top 100 foods that contain copper. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Copper
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Copper | per 100g | per Oz |
|---|---|---|---|
| 1 | (Variety Meats & By-Products) | 15 mg | 4.3 mg |
| 2 | (Variety Meats & By-Products) | 14.9 mg | 4.2 mg |
| 3 | (Variety Meats & By-Products) | 14.6 mg | 4.1 mg |
| 4 | 14.5 mg | 4.1 mg | |
| 5 | (Variety Meats & By-Products) | 14.3 mg | 4.1 mg |
| 6 | 14.2 mg | 4 mg | |
| 7 | (New Zealand Imported, Soaked & Fried) | 13.4 mg | 3.8 mg |
| 8 | (Variety Meats & By-Products) | 11.9 mg | 3.4 mg |
| 9 | (New Zealand Imported) | 11.4 mg | 3.2 mg |
| 10 | (Variety Meats & By-Products) | 9.8 mg | 2.8 mg |
| 11 | (Variety Meats & By-Products) | 9.8 mg | 2.8 mg |
| 12 | 9.3 mg | 2.6 mg | |
| 13 | (Beef Or Calves) | 8.9 mg | 2.5 mg |
| 14 | (Liver) | 7.5 mg | 2.1 mg |
| 15 | 7.2 mg | 2 mg | |
| 16 | (Variety Meats & By-Products) | 7.1 mg | 2 mg |
| 17 | (Variety Meats & By-Products) | 7 mg | 2 mg |
| 18 | (Seaweed) | 6.1 mg | 1.7 mg |
| 19 | (Liver) | 6 mg | 1.7 mg |
| 20 | (New Zealand Imported, Variety Meats & By-Products) | 5.7 mg | 1.6 mg |
Copper supplements available online
Here's a few supplements available through Amazon that contain copper. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods Ranked 21 - 40 With Copper
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Copper | per 100g | per Oz |
|---|---|---|---|
| 21 | (Mollusks, Moist Heat) | 5.7 mg | 1.6 mg |
| 22 | (Mostly Liver, Gandinga, Puerto Rican Style) | 5.6 mg | 1.6 mg |
| 23 | (New Zealand Imported, Variety Meats & By-Products) | 5.3 mg | 1.5 mg |
| 24 | 5.2 mg | 1.5 mg | |
| 25 | Two foods with the same rank/nutrient values | 5.1 mg | 1.4 mg |
(New Zealand Imported) | |||
(New Zealand Imported) | |||
| 26 | 5.1 mg | 1.4 mg | |
| 27 | 4.9 mg | 1.4 mg | |
| 28 | 4.8 mg | 1.4 mg | |
| 29 | 4.6 mg | 1.3 mg | |
| 30 | (Mollusks) | 4.5 mg | 1.3 mg |
| 31 | (Mollusks) | 4.4 mg | 1.3 mg |
| 32 | (Mollusks) | 4.3 mg | 1.2 mg |
| 33 | (Paste, Seeds) | 4.2 mg | 1.2 mg |
| 34 | (Whole Seed) | 4.1 mg | 1.2 mg |
| 35 | (Dried, Seeds) | 4.1 mg | 1.2 mg |
| 36 | 4.1 mg | 1.2 mg | |
| 37 | 4.1 mg | 1.2 mg | |
| 38 | Two foods with the same rank/nutrient values | 3.8 mg | 1.1 mg |
(No Dry Milk, Not Reconstituted) | |||
(Dry Powder) | |||
| 39 | Two foods with the same rank/nutrient values | 3.6 mg | 1 mg |
(Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali) | |||
(Dry Powder, Processed With Alkali) | |||
| 40 | (Made Without Fat) | 3.5 mg | 995.1 µg |
Foods Ranked 41 - 60 With Copper
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Copper | per 100g | per Oz |
|---|---|---|---|
| 41 | (Made With Fat) | 3.4 mg | 966.7 µg |
| 42 | 3.4 mg | 952.5 µg | |
| 43 | 3.3 mg | 929.9 µg | |
| 44 | (Squares) | 3.2 mg | 915.7 µg |
| 45 | 3.2 mg | 907.2 µg | |
| 46 | (Mature Seeds) | 2.9 mg | 816.5 µg |
| 47 | Two foods with the same rank/nutrient values | 2.9 mg | 810.8 µg |
(Mollusks) | |||
| 48 | (Alaska Native) | 2.8 mg | 791 µg |
| 49 | (Coated, Made Without Fat) | 2.8 mg | 779.6 µg |
| 50 | (Mollusks, Moist Heat) | 2.7 mg | 759.8 µg |
| 51 | (Coated, Made With Fat) | 2.6 mg | 745.6 µg |
| 52 | Two foods with the same rank/nutrient values | 2.6 mg | 742.8 µg |
(Soy Based, Not Further Specified) | |||
| 53 | Two foods with the same rank/nutrient values | 2.6 mg | 737.1 µg |
(Nutritional Drink Mix, Sugar Free, Powder) | |||
(Chocolate, Sugar-Free, Not Reconstituted, Beverage) | |||
| 54 | Two foods with the same rank/nutrient values | 2.6 mg | 728.6 µg |
(Unspecified Cooking Method) | |||
(Coated) | |||
| 55 | Three foods with the same rank/nutrient values | 2.5 mg | 708.7 µg |
(High Protein, Powder) | |||
(High Protein, Powder, Not Further Specified) | |||
(High Protein, Powder) | |||
| 56 | Two foods with the same rank/nutrient values | 2.5 mg | 700.2 µg |
(Ground, Spices) | |||
(Roasted & Toasted, Seeds) | |||
| 57 | Three foods with the same rank/nutrient values | 2.5 mg | 697.4 µg |
(Salted) | |||
| 58 | (Made Without Fat) | 2.3 mg | 657.7 µg |
| 59 | (Made With Fat) | 2.3 mg | 637.9 µg |
| 60 | Seven foods with the same rank/nutrient values | 2.2 mg | 629.4 µg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
(Not Further Specified) | |||
(Salted) | |||
(Without Salt) | |||
(Full-Fat) | |||
Foods Ranked 61 - 77 With Copper
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Copper | per 100g | per Oz |
|---|---|---|---|
| 61 | (Raw, Nuts) | 2.2 mg | 623.7 µg |
| 62 | (Without Salt Added, Plain, Nuts) | 2.2 mg | 620.9 µg |
| 63 | (Dry Powder) | 2.2 mg | 612.3 µg |
| 64 | (Without Salt) | 2.2 mg | 609.5 µg |
| 65 | (Lightly Salted) | 2.1 mg | 606.7 µg |
| 66 | (Salted) | 2.1 mg | 603.8 µg |
| 67 | (Mollusks, Mixed Species) | 2.1 mg | 598.2 µg |
| 68 | (White Sauce-Based) | 2.1 mg | 597 µg |
| 69 | (Dried, Spices) | 2.1 mg | 595.3 µg |
| 70 | Two foods with the same rank/nutrient values | 2.1 mg | 584 µg |
(Mollusks, Unspecified, Moist Heat) | |||
| 71 | Three foods with the same rank/nutrient values | 2 mg | 578.3 µg |
(Oil Roasted, With Salt Added, Nuts) | |||
(Oil Roasted, Without Salt Added, Nuts) | |||
(Low Fat) | |||
| 72 | (Defatted) | 2 mg | 567 µg |
| 73 | (Made From Soy) | 1.9 mg | 544.3 µg |
| 74 | 1.9 mg | 541.5 µg | |
| 75 | Three foods with the same rank/nutrient values | 1.9 mg | 535.8 µg |
(Mollusks, Mixed Species) | |||
(Liver, Alaska Native) | |||
| 76 | 1.8 mg | 521.6 µg | |
| 77 | (Coated, Made Without Fat) | 1.8 mg | 518.8 µg |
Didn't find the food you were looking for?
You can try searching for it using our search page.
Copper Supplements Available Online
Here's a few supplements available through Amazon that contain copper. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Copper
The food categories below have foods that contain copper.
Select a category to show a ranked list of all the foods in that category with copper.
Healthy wishes from us at,
