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Top 100 Foods With Zinc - Care Omnia Nutrition
Zinc is an essential mineral that we can't do without.
Deficiency of zinc is a worldwide problem.
Zinc possesses many health benefits that's needed for your overall health.
Oysters contain more zinc per serving than any other food.
You find zinc-rich foods in:
- Breakfast Cereals
- Finfish and Shellfish Products
- Meals, Entrees, and Side Dishes
- Beverages
- Dairy and Egg Products
- Legumes and Legume Products
- Sauces and Gravies
You can find a more detailed list of foods that contain zinc below.
Want to learn more about zinc?
Then we recommend you check out our article named What Is Zinc & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Zinc
Below you'll find a list of the top 100 foods that contain zinc. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Zinc
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Zinc | per 100g | per Oz |
|---|---|---|---|
| 1 | 98.9 mg | 28 mg | |
| 2 | (Mollusks) | 91 mg | 25.8 mg |
| 3 | (Mollusks) | 87.1 mg | 24.7 mg |
| 4 | (Mollusks, Moist Heat) | 78.6 mg | 22.3 mg |
| 5 | 78.3 mg | 22.2 mg | |
| 6 | 66.7 mg | 18.9 mg | |
| 7 | (Cereals Ready-To-Eat) | 64.3 mg | 18.2 mg |
| 8 | 63.3 mg | 17.9 mg | |
| 9 | (Mollusks) | 61 mg | 17.3 mg |
| 10 | (Complete Wheat Flakes) | 51.7 mg | 14.7 mg |
| 11 | Two foods with the same rank/nutrient values | 50 mg | 14.2 mg |
| 12 | (Made Without Fat) | 48.3 mg | 13.7 mg |
| 13 | (Made With Fat) | 46.8 mg | 13.3 mg |
| 14 | (Mollusks) | 45.2 mg | 12.8 mg |
| 15 | (White Sauce-Based) | 45.2 mg | 12.8 mg |
| 16 | Two foods with the same rank/nutrient values | 39.3 mg | 11.1 mg |
(Mollusks) | |||
| 17 | (Mollusks) | 37.9 mg | 10.7 mg |
| 18 | (Coated, Made Without Fat) | 37.6 mg | 10.7 mg |
| 19 | (Coated, Made With Fat) | 36 mg | 10.2 mg |
| 20 | Two foods with the same rank/nutrient values | 35.1 mg | 10 mg |
(Unspecified Cooking Method) | |||
(Coated) | |||
Zinc supplements available online
Here's a few supplements available through Amazon that contain zinc. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods Ranked 21 - 40 With Zinc
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Zinc | per 100g | per Oz |
|---|---|---|---|
| 21 | (Mollusks, Moist Heat) | 33.2 mg | 9.4 mg |
| 22 | 30 mg | 8.5 mg | |
| 23 | 28.3 mg | 8 mg | |
| 24 | 27.8 mg | 7.9 mg | |
| 25 | (Dry Mix, Corn & Soy Flours) | 23 mg | 6.5 mg |
| 26 | 18.9 mg | 5.4 mg | |
| 27 | Three foods with the same rank/nutrient values | 18.8 mg | 5.3 mg |
(High Protein, Powder) | |||
(High Protein, Powder, Not Further Specified) | |||
(High Protein, Powder) | |||
| 28 | 18.6 mg | 5.3 mg | |
| 29 | 18.2 mg | 5.2 mg | |
| 30 | 18.1 mg | 5.1 mg | |
| 31 | (Cereals Ready-To-Eat) | 18 mg | 5.1 mg |
| 32 | (Cereals Ready-To-Eat) | 17.9 mg | 5.1 mg |
| 33 | Two foods with the same rank/nutrient values | 17.4 mg | 4.9 mg |
| 34 | Five foods with the same rank/nutrient values | 17.3 mg | 4.9 mg |
(High Protein, Powder) | |||
(Powder) | |||
(Sugar Free, Powder) | |||
(High Protein, Whey Powder, 3-2-1 Plan, Unilever) | |||
(Powder, 3-2-1 Plan, Unilever) | |||
| 35 | Two foods with the same rank/nutrient values | 17.2 mg | 4.9 mg |
| 36 | 17.2 mg | 4.9 mg | |
| 37 | (Cereals Ready-To-Eat) | 17.1 mg | 4.8 mg |
| 38 | (Not Further Specified) | 16.7 mg | 4.7 mg |
| 39 | Two foods with the same rank/nutrient values | 16.7 mg | 4.7 mg |
(Plain, Cereals Ready-To-Eat) | |||
(Plain) | |||
| 40 | (Mollusks) | 16.6 mg | 4.7 mg |
Foods Ranked 41 - 57 With Zinc
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Zinc | per 100g | per Oz |
|---|---|---|---|
| 41 | Two foods with the same rank/nutrient values | 16.4 mg | 4.6 mg |
(Cereals Ready-To-Eat) | |||
| 42 | Two foods with the same rank/nutrient values | 16.2 mg | 4.6 mg |
(Cereals Ready-To-Eat) | |||
| 43 | 16.2 mg | 4.6 mg | |
| 44 | (Regular, Cereals Ready-To-Eat) | 16 mg | 4.5 mg |
| 45 | Two foods with the same rank/nutrient values | 15.6 mg | 4.4 mg |
(Cereals Ready-To-Eat) | |||
| 46 | Three foods with the same rank/nutrient values | 15.4 mg | 4.4 mg |
(Nutritional Drink Mix, Sugar Free, Powder) | |||
(Chocolate, Sugar-Free, Not Reconstituted, Beverage) | |||
(Cereals Ready-To-Eat) | |||
| 47 | Five foods with the same rank/nutrient values | 15.3 mg | 4.3 mg |
(Cereals Ready-To-Eat) | |||
(Cereals Ready-To-Eat) | |||
(Cereals Ready-To-Eat) | |||
| 48 | Two foods with the same rank/nutrient values | 15.3 mg | 4.3 mg |
| 49 | (Chunky, Vitamin & Mineral Fortified) | 15.1 mg | 4.3 mg |
| 50 | (Cereals Ready-To-Eat) | 14.7 mg | 4.2 mg |
| 51 | Four foods with the same rank/nutrient values | 14.4 mg | 4.1 mg |
(Smooth, Vitamin & Mineral Fortified) | |||
(Vitamin & Mineral Fortified) | |||
| 52 | 14.1 mg | 4 mg | |
| 53 | 11 foods with the same rank/nutrient values | 13.9 mg | 3.9 mg |
(Cereals Ready-To-Eat) | |||
(Cereals Ready-To-Eat) | |||
| 54 | Two foods with the same rank/nutrient values | 13.9 mg | 3.9 mg |
(Not Further Specified) | |||
| 55 | (With Sugar & Honey) | 13.9 mg | 3.9 mg |
| 56 | Five foods with the same rank/nutrient values | 13.8 mg | 3.9 mg |
(Plain & Cinnamon) | |||
(Cereals Ready-To-Eat) | |||
(Cereals Ready-To-Eat) | |||
(Plain, Cereals Ready-To-Eat) | |||
| 57 | Four foods with the same rank/nutrient values | 13.6 mg | 3.9 mg |
(Reduced Sugar, Dry Mix, Not Reconstituted) | |||
(No Sugar Added) | |||
(Dry Mix, Not Reconstituted) | |||
(Formulated Bar) | |||
Didn't find the food you were looking for?
You can try searching for it using our search page.
Recommended High Quality Zinc Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for Zinc supplements that's updated/reviewed several times a year.
Zinc Supplements Available Online
Here's a few supplements available through Amazon that contain zinc. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Zinc
The food categories below have foods that contain zinc.
Select a category to show a ranked list of all the foods in that category with zinc.
