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Top 100 Foods With Sodium - Care Omnia Nutrition
Sodium is also known as salt.
It is a mineral that is essential to your health.
Many people are scared of salt, but the truth is that you can't live without it.
You find sodium-rich foods in:
- Sauces and Gravies
- Finfish and Shellfish Products
- Soups, Broths, and Stews
- Legumes and Legume Products
- Dressings and Condiments
- Spices and Herbs
- Sausages and Luncheon Meats
You can find a more detailed list of foods that contain sodium below.
Want to learn more about sodium?
Then we recommend you check out our article named What Is Sodium & What Foods Can I Find It In? .
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Sodium
Below you'll find a list of the top 100 foods that contain sodium. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Sodium
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Sodium | per 100g | per Oz |
|---|---|---|---|
| 1 | (Iodized) | 38.7 g | 11 g |
| 2 | (Leavening Agents) | 27.4 g | 7.8 g |
| 3 | Two foods with the same rank/nutrient values | 26 g | 7.4 g |
(Powder, Dry) | |||
(Unsweetened, Tablets, Desserts) | |||
| 4 | Two foods with the same rank/nutrient values | 24 g | 6.8 g |
(Cubed, Dry) | |||
(Dry) | |||
| 5 | 23.9 g | 6.8 g | |
| 6 | 17 g | 4.8 g | |
| 7 | (Dry) | 11.6 g | 3.3 g |
| 8 | (Double-Acting, Sodium Aluminum Sulfate, Leavening Agents) | 10.6 g | 3 g |
| 9 | (Salted) | 9.7 g | 2.7 g |
| 10 | 8 g | 2.3 g | |
| 11 | (Double-Acting, Straight Phosphate, Leavening Agents) | 7.9 g | 2.2 g |
| 12 | Two foods with the same rank/nutrient values | 7.9 g | 2.2 g |
(Bagoong) | |||
(Ready-To-Serve) | |||
| 13 | (Original, Dry) | 7.2 g | 2 g |
| 14 | Three foods with the same rank/nutrient values | 7 g | 2 g |
(Dried & Salted Fish) | |||
(Salted) | |||
(Unspecified Type) | |||
| 15 | (Made From Hydrolyzed Vegetable Protein) | 6.8 g | 1.9 g |
| 16 | (Dry, Powder) | 6.6 g | 1.9 g |
| 17 | (Dry Roasted, With Salt Added, Seeds) | 6 g | 1.7 g |
| 18 | 5.8 g | 1.7 g | |
| 19 | (Unspecified Type) | 5.7 g | 1.6 g |
| 20 | (Made From Soy, Tamari) | 5.6 g | 1.6 g |
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Here's a few supplements available through Amazon that contain sodium. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods Ranked 21 - 40 With Sodium
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Sodium | per 100g | per Oz |
|---|---|---|---|
| 21 | Two foods with the same rank/nutrient values | 5.5 g | 1.6 g |
(Made From Soy & Wheat, Shoyu) | |||
| 22 | (Dry, Powder) | 5.4 g | 1.5 g |
| 23 | (Dry) | 5.2 g | 1.5 g |
| 24 | (Dry) | 5.1 g | 1.4 g |
| 25 | (Dried Fish With Soy Sauce, Korean Style) | 5 g | 1.4 g |
| 26 | (Dry) | 4.8 g | 1.4 g |
| 27 | (Original, Dry) | 4.6 g | 1.3 g |
| 28 | (Salted) | 4.5 g | 1.3 g |
| 29 | (Dry) | 4.4 g | 1.2 g |
| 30 | (Canadian Cultivated Emi-Tsunomata, Dry) | 4.3 g | 1.2 g |
| 31 | (Dry) | 4.2 g | 1.2 g |
| 32 | (Dry) | 4.2 g | 1.2 g |
| 33 | (Dry) | 4.1 g | 1.2 g |
| 34 | (Dry, Powder) | 3.9 g | 1.1 g |
| 35 | Two foods with the same rank/nutrient values | 3.8 g | 1.1 g |
(Ready-To-Serve) | |||
| 36 | (All Flavors Except Chocolate, Low Calorie, Dry Mix) | 3.8 g | 1.1 g |
| 37 | Two foods with the same rank/nutrient values | 3.7 g | 1.1 g |
(Fermented Soybean Paste) | |||
| 38 | Three foods with the same rank/nutrient values | 3.7 g | 1 g |
(Unspecified Cooking Method) | |||
(European, Canned In Oil, Drained Solids) | |||
| 39 | (Salted, Pasteurized) | 3.7 g | 1 g |
| 40 | Two foods with the same rank/nutrient values | 3.6 g | 1 g |
(Made From Soy & Wheat, Shoyu, Low Sodium) | |||
(Reduced Sodium) | |||
Foods Ranked 41 - 60 With Sodium
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Sodium | per 100g | per Oz |
|---|---|---|---|
| 41 | (Frozen, Salted, Pasteurized) | 3.5 g | 989.4 mg |
| 42 | Two foods with the same rank/nutrient values | 3.4 g | 961 mg |
| 43 | 3.4 g | 958.2 mg | |
| 44 | (Regular, Low Calorie, Dry Mix) | 3.3 g | 944 mg |
| 45 | 3.2 g | 910 mg | |
| 46 | (Dry, Mix) | 3.2 g | 907.2 mg |
| 47 | 3.2 g | 895.8 mg | |
| 48 | 3 g | 839.1 mg | |
| 49 | 2.9 g | 827.8 mg | |
| 50 | (Sriracha) | 2.9 g | 822.1 mg |
| 51 | (Reduced Sodium, Made From Hydrolyzed Vegetable Protein) | 2.9 g | 819.3 mg |
| 52 | Three foods with the same rank/nutrient values | 2.9 g | 813.6 mg |
(Spices) | |||
(Prepared With Calcium Sulfate, Salted & Fermented, Fuyu) | |||
(Salted & Fermented, Fuyu) | |||
| 53 | Two foods with the same rank/nutrient values | 2.9 g | 808 mg |
(Flesh, Shoshone Bannock) | |||
| 54 | (Low Calorie, Dry Mix) | 2.8 g | 805.1 mg |
| 55 | Two foods with the same rank/nutrient values | 2.8 g | 791 mg |
| 56 | (With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C) | 2.8 g | 779.6 mg |
| 57 | Two foods with the same rank/nutrient values | 2.7 g | 773.9 mg |
(Ready-To-Serve) | |||
| 58 | Two foods with the same rank/nutrient values | 2.7 g | 765.4 mg |
(Prosciutto) | |||
(Meat Only, Pork, Center Slice, Country-Style) | |||
| 59 | (Pork) | 2.7 g | 759.8 mg |
| 60 | (Barbecue-Flavor) | 2.7 g | 756.9 mg |
Foods Ranked 61 - 80 With Sodium
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Sodium | per 100g | per Oz |
|---|---|---|---|
| 61 | (Ready-To-Serve) | 2.6 g | 748.4 mg |
| 62 | (Dry, Mix) | 2.6 g | 734.3 mg |
| 63 | (Hard, Flavored) | 2.6 g | 731.4 mg |
| 64 | (Roasted, With Salt Added, Seeds) | 2.5 g | 720.1 mg |
| 65 | (Cooked In Fat) | 2.5 g | 714.4 mg |
| 66 | (Hard, Gluten Free) | 2.5 g | 700.2 mg |
| 67 | (Dry Mix) | 2.4 g | 680.4 mg |
| 68 | 2.4 g | 666.2 mg | |
| 69 | (Dry, Calcium Reduced) | 2.3 g | 646.4 mg |
| 70 | (Dry Or Hard) | 2.3 g | 640.7 mg |
| 71 | (Cured Beef) | 2.3 g | 637.9 mg |
| 72 | 2.2 g | 623.7 mg | |
| 73 | (Pork) | 2.2 g | 620.9 mg |
| 74 | (Kraft Foods, Original Recipe, Dry) | 2.2 g | 618 mg |
| 75 | Two foods with the same rank/nutrient values | 2.2 g | 609.5 mg |
(Plain, Hard) | |||
(Classic Cheeseburger Macaroni) | |||
| 76 | (Sriracha) | 2.1 g | 601 mg |
| 77 | Two foods with the same rank/nutrient values | 2.1 g | 595.3 mg |
(Grated, Seasoned) | |||
(Dry Mix) | |||
| 78 | (Italian Four Cheese Lasagna) | 2.1 g | 592.5 mg |
| 79 | 2.1 g | 584 mg | |
| 80 | 2 g | 578.3 mg | |
Didn't find the food you were looking for?
You can try searching for it using our search page.
Sodium Supplements Available Online
Here's a few supplements available through Amazon that contain sodium. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Sodium
The food categories below have foods that contain sodium.
Select a category to show a ranked list of all the foods in that category with sodium.
