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Top 100 Foods With Potassium - Care Omnia Nutrition
Potassium is an essential nutrient with several health benefits.
The organic potassium salts in foods have a broad range of health benefits for the heart, kidney, bone, and other tissues.
You can find greater amounts of potassium in food products such as
- Beverages
- Vegetables and Vegetable Products
- Spices and Herbs
- Legumes and Legume Products
- Dairy and Egg Products
- Nuts and Seeds
- Snacks
You can find a more detailed list of foods that contain potassium below.
Want to learn more about potassium?
Then we recommend you check out our article named What Is Potassium & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Potassium
Below you'll find a list of the top 100 foods that contain potassium. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Potassium
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Potassium | per 100g | per Oz |
|---|---|---|---|
| 1 | (Leavening Agents) | 16.5 g | 4.7 g |
| 2 | (Low-Sodium, Leavening Agents) | 10.1 g | 2.9 g |
| 3 | 6.3 g | 1.8 g | |
| 4 | Three foods with the same rank/nutrient values | 6 g | 1.7 g |
(Unsweetened) | |||
(Unsweetened, Decaffeinated) | |||
(Unsweetened, Powder) | |||
| 5 | (Spices) | 4.7 g | 1.3 g |
| 6 | (Dried, Spices) | 4.5 g | 1.3 g |
| 7 | Four foods with the same rank/nutrient values | 3.5 g | 1 g |
(50% Less Caffeine, Not Reconstituted) | |||
(Not Reconstituted) | |||
(Regular, Half The Caffeine) | |||
(Regular, Powder) | |||
| 8 | Two foods with the same rank/nutrient values | 3.5 g | 992.2 mg |
(Decaffeinated, Not Reconstituted) | |||
(Decaffeinated, Powder) | |||
| 9 | (Oriental) | 3.5 g | 989.4 mg |
| 10 | (Unsweetened, Lemon) | 3.5 g | 978.1 mg |
| 11 | Two foods with the same rank/nutrient values | 3.4 g | 972.4 mg |
| 12 | (With Chicory) | 3.4 g | 963.9 mg |
| 13 | (Dried, Spices) | 3.3 g | 938.4 mg |
| 14 | 3.2 g | 898.7 mg | |
| 15 | (Breakfast Type, Low Calorie, Powder) | 3.1 g | 887.3 mg |
| 16 | (Reduced Sodium, Made From Hydrolyzed Vegetable Protein) | 3.1 g | 878.8 mg |
| 17 | (Dried, Spices) | 3 g | 856.2 mg |
| 18 | 3 g | 839.1 mg | |
| 19 | (Canadian Cultivated Emi-Tsunomata, Dry) | 2.9 g | 833.5 mg |
| 20 | (Dry Mix, No Sugar Added, Not Reconstituted) | 2.7 g | 766 mg |
Potassium supplements available online
Here's a few supplements available through Amazon that contain potassium. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods Ranked 21 - 40 With Potassium
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Potassium | per 100g | per Oz |
|---|---|---|---|
| 21 | Two foods with the same rank/nutrient values | 2.7 g | 765.4 mg |
(Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame) | |||
(No Sugar Added, Powder) | |||
| 22 | (Dried, Spices) | 2.7 g | 759.8 mg |
| 23 | (Dried, Spices) | 2.6 g | 745.6 mg |
| 24 | Two foods with the same rank/nutrient values | 2.6 g | 728.6 mg |
(Decaffeinated, Lemon, Diet) | |||
(Sweetened With Sodium Saccharin, Powder, Lemon-Flavored) | |||
| 25 | (Dehydrated) | 2.5 g | 720.1 mg |
| 26 | (With High Vitamin C With Other Added Vitamins, Powder, Low Calorie) | 2.5 g | 714.4 mg |
| 27 | Two foods with the same rank/nutrient values | 2.5 g | 711.6 mg |
(Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali) | |||
(Dry Powder, Processed With Alkali) | |||
| 28 | (Defatted) | 2.5 g | 705.9 mg |
| 29 | (Defatted) | 2.5 g | 703.1 mg |
| 30 | Two foods with the same rank/nutrient values | 2.4 g | 691.7 mg |
(Cereal Grain Beverage, Powder) | |||
(Dry Powder) | |||
| 31 | 2.4 g | 683.2 mg | |
| 32 | (Bulb & Lower-Leaf Portion) | 2.4 g | 680.4 mg |
| 33 | 2.4 g | 675.9 mg | |
| 34 | 2.4 g | 674.7 mg | |
| 35 | 2.3 g | 649.2 mg | |
| 36 | (Spices) | 2.3 g | 646.4 mg |
| 37 | (Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners) | 2.2 g | 635 mg |
| 38 | 2.2 g | 629.4 mg | |
| 39 | (Produced By Alcohol Extraction) | 2.2 g | 623.7 mg |
| 40 | 2.2 g | 620.9 mg | |
Foods Ranked 41 - 60 With Potassium
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Potassium | per 100g | per Oz |
|---|---|---|---|
| 41 | (Dried, Whole, Seeds) | 2.1 g | 603.8 mg |
| 42 | 2.1 g | 595.3 mg | |
| 43 | (Low-Fat) | 2.1 g | 592.5 mg |
| 44 | Three foods with the same rank/nutrient values | 2.1 g | 589.7 mg |
(Spices) | |||
(Dry) | |||
| 45 | (Full-Fat) | 2 g | 578.3 mg |
| 46 | Two foods with the same rank/nutrient values | 2 g | 569.8 mg |
(Red Or Cayenne, Spices) | |||
| 47 | (With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C) | 2 g | 561.3 mg |
| 48 | (Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted, Coffee) | 2 g | 555.7 mg |
| 49 | (Spices) | 2 g | 552.8 mg |
| 50 | 1.9 g | 547.1 mg | |
| 51 | 1.9 g | 544.3 mg | |
| 52 | 1.9 g | 538.6 mg | |
| 53 | Two foods with the same rank/nutrient values | 1.9 g | 530.1 mg |
(Partially Defatted, Glandless, Seeds) | |||
| 54 | Three foods with the same rank/nutrient values | 1.9 g | 527.3 mg |
(With Whitener & Low Calorie Sweetener, Decaffeinated) | |||
(Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetend With Low Calorie Sweetener, Coffee) | |||
(Full-Fat) | |||
| 55 | Two foods with the same rank/nutrient values | 1.9 g | 524.5 mg |
(Dehydrated, Granules With Milk, Dry Form) | |||
(Low-Moisture, Dehydrated, Sulfured) | |||
| 56 | 1.8 g | 513.1 mg | |
| 57 | Two foods with the same rank/nutrient values | 1.8 g | 510.3 mg |
(Mature Seeds) | |||
(Mature Seeds) | |||
| 58 | Five foods with the same rank/nutrient values | 1.8 g | 507.5 mg |
(Spices) | |||
(Dry, Fat Free, Skim, Not Reconstituted) | |||
(Dry, Unspecified Fat Content, Not Reconstituted) | |||
(With Added Vitamin A & Vitamin D, Regular, Dry) | |||
(Without Added Vitamin A & Vitamin D, Regular, Dry) | |||
| 59 | (Dry, Low Fat, 1%, Not Reconstituted) | 1.8 g | 504.6 mg |
| 60 | (Partially Defatted, Glandless, Seeds) | 1.8 g | 501.8 mg |
Foods Ranked 61 - 67 With Potassium
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Potassium | per 100g | per Oz |
|---|---|---|---|
| 61 | (Low Fat, Glandless, Seeds) | 1.8 g | 499 mg |
| 62 | (Assume Fat Not Added In Cooking) | 1.8 g | 496.1 mg |
| 63 | Three foods with the same rank/nutrient values | 1.7 g | 493.3 mg |
(Reduced Fat) | |||
(Without Salt, Reduced Fat) | |||
(Unsalted, Reduced Fat) | |||
| 64 | Two foods with the same rank/nutrient values | 1.7 g | 490.4 mg |
(Fat Free) | |||
(Reduced Fat) | |||
| 65 | Three foods with the same rank/nutrient values | 1.7 g | 487.6 mg |
(Flesh, Shoshone Bannock) | |||
(Mature Seeds) | |||
| 66 | Six foods with the same rank/nutrient values | 1.7 g | 481.9 mg |
(Nutritional Drink Mix, Sugar Free, Powder) | |||
(Reduced Sugar, Dry Mix, Not Reconstituted) | |||
(No Sugar Added) | |||
(Chocolate, Sugar-Free, Not Reconstituted, Beverage) | |||
(With Added Vitamin A & Vitamin D, Dry) | |||
(Without Added Vitamin A & Vitamin D, Dry) | |||
| 67 | (Spices) | 1.7 g | 479.1 mg |
Didn't find the food you were looking for?
You can try searching for it using our search page.
Potassium Supplements Available Online
Here's a few supplements available through Amazon that contain potassium. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Potassium
The food categories below have foods that contain potassium.
Select a category to show a ranked list of all the foods in that category with potassium.
