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Top 100 Foods With Magnesium - Care Omnia Nutrition
Magnesium is an essential mineral.
Many consume inadequate amounts of magnesium, which has become a worldwide problem.
Magnesium possesses so many vital health benefits for us.
Deficiency of magnesium is one of the major health issues that can be treated with daily use of magnesium-containing foods.
You find magnesium-rich foods in:
- Nuts and Seeds
- Spices and Herbs
- Beverages
- Legumes and Legume Products
- Meals, Entrees, and Side Dishes
- Vegetables and Vegetable Products
- Breakfast Cereals
You can find a more detailed list of foods that contain magnesium below.
Want to learn more about magnesium?
Then we recommend you check out our article named What Is Magnesium & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Magnesium
Below you'll find a list of the top 100 foods that contain magnesium. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Magnesium
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Magnesium | per 100g | per Oz |
|---|---|---|---|
| 1 | (Crude) | 781 mg | 221.4 mg |
| 2 | 770 mg | 218.3 mg | |
| 3 | (Partially Defatted, Glandless, Seeds) | 760 mg | 215.5 mg |
| 4 | (Partially Defatted, Glandless, Seeds) | 721 mg | 204.4 mg |
| 5 | (Low Fat, Glandless, Seeds) | 716 mg | 203 mg |
| 6 | (Dried, Spices) | 711 mg | 201.6 mg |
| 7 | (Hulled, Seeds) | 700 mg | 198.4 mg |
| 8 | (Dried, Spices) | 694 mg | 196.7 mg |
| 9 | (Canadian Cultivated Emi-Tsunomata, Dry) | 692 mg | 196.2 mg |
| 10 | 640 mg | 181.4 mg | |
| 11 | Two foods with the same rank/nutrient values | 611 mg | 173.2 mg |
(Crude) | |||
(Unprocessed) | |||
| 12 | (Cereals Ready-To-Eat) | 606 mg | 171.8 mg |
| 13 | 602 mg | 170.7 mg | |
| 14 | Two foods with the same rank/nutrient values | 592 mg | 167.8 mg |
(Dried, Seeds) | |||
| 15 | Four foods with the same rank/nutrient values | 550 mg | 155.9 mg |
(Roasted, With Salt Added, Seeds) | |||
(Roasted, Without Salt, Seeds) | |||
(Not Further Specified) | |||
(Without Salt) | |||
| 16 | 543 mg | 153.9 mg | |
| 17 | (Dried, Seeds) | 515 mg | 146 mg |
| 18 | Three foods with the same rank/nutrient values | 500 mg | 141.7 mg |
(High Protein, Powder) | |||
(High Protein, Powder, Not Further Specified) | |||
(High Protein, Powder) | |||
| 19 | Two foods with the same rank/nutrient values | 499 mg | 141.5 mg |
(No Dry Milk, Not Reconstituted) | |||
(Dry Powder) | |||
| 20 | 482 mg | 136.6 mg | |
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Here's a few supplements available through Amazon that contain magnesium. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods Ranked 21 - 40 With Magnesium
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Magnesium | per 100g | per Oz |
|---|---|---|---|
| 21 | Two foods with the same rank/nutrient values | 476 mg | 134.9 mg |
(Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali) | |||
(Dry Powder, Processed With Alkali) | |||
| 22 | Two foods with the same rank/nutrient values | 473 mg | 134.1 mg |
(High Protein, Powder) | |||
(High Protein, Whey Powder, 3-2-1 Plan, Unilever) | |||
| 23 | (Dried, Spices) | 451 mg | 127.9 mg |
| 24 | Two foods with the same rank/nutrient values | 440 mg | 124.7 mg |
(Spices) | |||
(Roasted, Glandless, Seeds) | |||
| 25 | (Ground, Spices) | 428 mg | 121.3 mg |
| 26 | Four foods with the same rank/nutrient values | 410 mg | 116.2 mg |
(Nutritional Drink Mix, Sugar Free, Powder) | |||
(Reduced Sugar, Dry Mix, Not Reconstituted) | |||
(No Sugar Added) | |||
(Chocolate, Sugar-Free, Not Reconstituted, Beverage) | |||
| 27 | (Dried, Spices) | 400 mg | 113.4 mg |
| 28 | Three foods with the same rank/nutrient values | 392 mg | 111.1 mg |
(Seeds) | |||
| 29 | Four foods with the same rank/nutrient values | 385 mg | 109.1 mg |
(Spices) | |||
(Powder) | |||
(Sugar Free, Powder) | |||
(Powder, 3-2-1 Plan, Unilever) | |||
| 30 | (Mature Seeds) | 381 mg | 108 mg |
| 31 | (Ground, Spices) | 377 mg | 106.9 mg |
| 32 | Two foods with the same rank/nutrient values | 376 mg | 106.6 mg |
(Dried, Unblanched, Nuts) | |||
| 33 | 372 mg | 105.5 mg | |
| 34 | Three foods with the same rank/nutrient values | 370 mg | 104.9 mg |
(Ground, Spices) | |||
(Chunky, Vitamin & Mineral Fortified) | |||
(Defatted) | |||
| 35 | (Full-Fat) | 369 mg | 104.6 mg |
| 36 | (Spices) | 366 mg | 103.8 mg |
| 37 | Three foods with the same rank/nutrient values | 362 mg | 102.6 mg |
(Paste, Seeds) | |||
(Partially Defatted, Seeds) | |||
| 38 | (High-Fat, Seeds) | 361 mg | 102.3 mg |
| 39 | (Dry Roasted, With Salt Added, Seeds) | 358 mg | 101.5 mg |
| 40 | (Roasted & Toasted, Seeds) | 356 mg | 100.9 mg |
Foods Ranked 41 - 58 With Magnesium
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Magnesium | per 100g | per Oz |
|---|---|---|---|
| 41 | Two foods with the same rank/nutrient values | 355 mg | 100.6 mg |
(Smooth, Vitamin & Mineral Fortified) | |||
(Vitamin & Mineral Fortified) | |||
| 42 | Two foods with the same rank/nutrient values | 353 mg | 100.1 mg |
(Dried, Seeds) | |||
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds) | |||
| 43 | Two foods with the same rank/nutrient values | 351 mg | 99.5 mg |
(Whole Seed) | |||
(Dried, Seeds) | |||
| 44 | (Partially Defatted, Seeds) | 350 mg | 99.2 mg |
| 45 | Two foods with the same rank/nutrient values | 347 mg | 98.4 mg |
(Spices) | |||
(Dried, Spices) | |||
| 46 | Five foods with the same rank/nutrient values | 346 mg | 98.1 mg |
(Dried, Spices) | |||
(Partially Defatted, Seeds) | |||
(Toasted, With Salt Added, Decorticated, Seeds) | |||
(Toasted, Without Salt Added, Decorticated, Seeds) | |||
(Partially Defatted, Seeds) | |||
| 47 | Two foods with the same rank/nutrient values | 345 mg | 97.8 mg |
(Dried, Decorticated, Seeds) | |||
| 48 | Two foods with the same rank/nutrient values | 338 mg | 95.8 mg |
(Asparagus Beans, Mature Seeds) | |||
(Low-Fat, Seeds) | |||
| 49 | Two foods with the same rank/nutrient values | 336 mg | 95.3 mg |
| 50 | 335 mg | 95 mg | |
| 51 | (Mature Seeds) | 333 mg | 94.4 mg |
| 52 | (Spices) | 330 mg | 93.6 mg |
| 53 | (Formulated Bar) | 329 mg | 93.3 mg |
| 54 | Five foods with the same rank/nutrient values | 327 mg | 92.7 mg |
(50% Less Caffeine, Not Reconstituted) | |||
(Not Reconstituted) | |||
(Regular, Half The Caffeine) | |||
(Regular, Powder) | |||
(Squares) | |||
| 55 | (Dried, Seeds) | 325 mg | 92.1 mg |
| 56 | Two foods with the same rank/nutrient values | 321 mg | 91 mg |
(Chewy, Mixed Flavors) | |||
| 57 | Two foods with the same rank/nutrient values | 320 mg | 90.7 mg |
(Plain, Cereals Ready-To-Eat) | |||
(Plain) | |||
| 58 | Two foods with the same rank/nutrient values | 317 mg | 89.9 mg |
(Cereals Ready-To-Eat) | |||
Didn't find the food you were looking for?
You can try searching for it using our search page.
Magnesium Supplements Available Online
Here's a few supplements available through Amazon that contain magnesium. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Magnesium
The food categories below have foods that contain magnesium.
Select a category to show a ranked list of all the foods in that category with magnesium.
