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11 Foods With Insoluble Fiber - Care Omnia Nutrition
Dietary fibers are carbohydrates that we obtain from our diet.
Insoluble fiber is the type of fiber that we cannot digest.
It is the part of the food that is left after the seeds, skin, and other parts have been removed.
Insoluble fibers are found in food sources like:
- Fruits and Berries
- Vegetables and Vegetable Products
You can find a more detailed list of foods that contain Insoluble Fiber below.
Want to learn more about insoluble fiber?
Then we recommend you check out our article named What Are Insoluble Dietary Fibers & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 11 Foods With Insoluble Fiber
Below you'll find a list of the top 11 foods that contain insoluble fiber. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
11 Foods Ranked 1 - 9 With Insoluble Fiber
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Insoluble Fiber | per 100g | per Oz |
|---|---|---|---|
| 1 | 8.3 g | 2.4 g | |
| 2 | (Includes USDA Food Distr. Program) | 2.8 g | 793.8 mg |
| 3 | (Fresh) | 2.4 g | 680.4 mg |
| 4 | 2.3 g | 652 mg | |
| 5 | (Includes USDA Food Distr. Program) | 1.9 g | 538.6 mg |
| 6 | (Includes USDA Food Distr. Program) | 1.8 g | 510.3 mg |
| 7 | (Cos Or Romaine) | 1.7 g | 481.9 mg |
| 8 | Three foods with the same rank/nutrient values | 900 mg | 255.1 mg |
(Yellow) | |||
(Fresh) | |||
| 9 | 500 mg | 141.7 mg | |
Didn't find the food you were looking for?
You can try searching for it using our search page.
Insoluble Fiber Supplements Available Online
Here's a few supplements available through Amazon that contain insoluble fiber. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
