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Top 100 Foods With Total Dietary Fiber - Care Omnia Nutrition
Dietary fibers comes in two types.
Soluble and insoluble dietary fiber are often together referred to as Roughage.
Dietary fiber is an important component of the human diet and has beneficial effects on human health.
Dietary fibers play a significant role in health improvement through disease prevention and control.
You find dietary fiber in food sources such as:
- Spices and Herbs
- Legumes and Legume Products
- Vegetables and Vegetable Products
- Breakfast Cereals
- Cereal Grains and Pasta
- Candy, Sweets or Lollies
- American Indian/Alaska Native Foods
You can find a more detailed list of foods that contain both kinds of dietary fiber below.
Want to learn more about total dietary fiber?
Then we recommend you check out our article named What Are Soluble And Insoluble Fibers & What Foods Can I Find Them In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Total Dietary Fiber
Below you'll find a list of the top 100 foods that contain total dietary fiber. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Total Dietary Fiber
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Total Dietary Fiber | per 100g | per Oz |
|---|---|---|---|
| 1 | (Crude) | 79 g | 22.4 g |
| 2 | (Includes Locust Bean, Guar) | 77.3 g | 21.9 g |
| 3 | 70.1 g | 19.9 g | |
| 4 | (Spices) | 53.2 g | 15.1 g |
| 5 | (Ground, Spices) | 53.1 g | 15.1 g |
| 6 | 46.2 g | 13.1 g | |
| 7 | (Ground, Spices) | 45.7 g | 13 g |
| 8 | 44.5 g | 12.6 g | |
| 9 | (Navajo) | 43.4 g | 12.3 g |
| 10 | Two foods with the same rank/nutrient values | 42.8 g | 12.1 g |
(Crude) | |||
(Unprocessed) | |||
| 11 | (Dried, Spices) | 42.6 g | 12.1 g |
| 12 | Two foods with the same rank/nutrient values | 42.5 g | 12 g |
(Bran Buds) | |||
(Dried, Spices) | |||
| 13 | (Spices) | 41.9 g | 11.9 g |
| 14 | (Cereals Ready-To-Eat) | 41.3 g | 11.7 g |
| 15 | Two foods with the same rank/nutrient values | 40.3 g | 11.4 g |
(Dried, Spices) | |||
(Ground, Spices) | |||
| 16 | Two foods with the same rank/nutrient values | 39.8 g | 11.3 g |
(Spices) | |||
| 17 | (Spices) | 38 g | 10.8 g |
| 18 | (Dried, Spices) | 37.7 g | 10.7 g |
| 19 | 37.5 g | 10.6 g | |
| 20 | Three foods with the same rank/nutrient values | 37 g | 10.5 g |
(No Dry Milk, Not Reconstituted) | |||
(Dry Powder) | |||
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Here's a few supplements available through Amazon that contain total dietary fiber. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods Ranked 21 - 40 With Total Dietary Fiber
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Total Dietary Fiber | per 100g | per Oz |
|---|---|---|---|
| 21 | (Canadian Cultivated Emi-Tsunomata, Dry) | 36.7 g | 10.4 g |
| 22 | (Spices) | 34.9 g | 9.9 g |
| 23 | (Spices) | 34.8 g | 9.9 g |
| 24 | 34.4 g | 9.8 g | |
| 25 | Two foods with the same rank/nutrient values | 33.9 g | 9.6 g |
(Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali) | |||
(Spices) | |||
| 26 | 32.7 g | 9.3 g | |
| 27 | Two foods with the same rank/nutrient values | 29.8 g | 8.4 g |
(Dry Powder, Processed With Alkali) | |||
| 28 | 29.3 g | 8.3 g | |
| 29 | 28.7 g | 8.1 g | |
| 30 | (Spices) | 28 g | 7.9 g |
| 31 | Three foods with the same rank/nutrient values | 27.3 g | 7.7 g |
(Seeds) | |||
| 32 | (Red Or Cayenne, Spices) | 27.2 g | 7.7 g |
| 33 | Two foods with the same rank/nutrient values | 26.9 g | 7.6 g |
(Baker's, Active Dry, Leavening Agents) | |||
| 34 | 26.8 g | 7.6 g | |
| 35 | (Dried, Spices) | 26.7 g | 7.6 g |
| 36 | (Spices) | 26.3 g | 7.5 g |
| 37 | Two foods with the same rank/nutrient values | 26.2 g | 7.4 g |
(Spices) | |||
| 38 | (Mature Seeds) | 25.9 g | 7.3 g |
| 39 | (Mature Seeds) | 25.6 g | 7.3 g |
| 40 | (Black, Spices) | 25.3 g | 7.2 g |
Foods Ranked 41 - 60 With Total Dietary Fiber
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Total Dietary Fiber | per 100g | per Oz |
|---|---|---|---|
| 41 | (Mature Seeds) | 25.2 g | 7.1 g |
| 42 | (Mature Seeds) | 25.1 g | 7.1 g |
| 43 | (Fava Beans, Mature Seeds) | 25 g | 7.1 g |
| 44 | Four foods with the same rank/nutrient values | 24.9 g | 7.1 g |
(Mature Seeds) | |||
(All Types, Mature Seeds) | |||
(Mature Seeds) | |||
(Mature Seeds) | |||
| 45 | (Roman, Mature Seeds) | 24.7 g | 7 g |
| 46 | (Spices) | 24.6 g | 7 g |
| 47 | (Northern Plains Indians) | 24.1 g | 6.8 g |
| 48 | (Oriental) | 23.9 g | 6.8 g |
| 49 | 23.8 g | 6.7 g | |
| 50 | (Dehydrated) | 23.6 g | 6.7 g |
| 51 | Two foods with the same rank/nutrient values | 23.3 g | 6.6 g |
(Cereal Grain Beverage, Powder) | |||
(Dry Powder) | |||
| 52 | Two foods with the same rank/nutrient values | 22.9 g | 6.5 g |
(High Fiber, No Added Fat) | |||
(Plain, Crackers) | |||
| 53 | (Spices) | 22.7 g | 6.4 g |
| 54 | Three foods with the same rank/nutrient values | 22.5 g | 6.4 g |
(High Fiber, Coated With Non-Chocolate Yogurt Coating) | |||
(Chewy, Oats & Chocolate, Formulated Bar) | |||
| 55 | (Cinnamon Swirl, High Fiber) | 22.3 g | 6.3 g |
| 56 | (Mature Seeds) | 22.2 g | 6.3 g |
| 57 | 21.7 g | 6.2 g | |
| 58 | Two foods with the same rank/nutrient values | 21.6 g | 6.1 g |
(Ground, Spices) | |||
| 59 | 21.3 g | 6 g | |
| 60 | (Spices) | 21.1 g | 6 g |
Foods Ranked 61 - 76 With Total Dietary Fiber
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Total Dietary Fiber | per 100g | per Oz |
|---|---|---|---|
| 61 | (Crude) | 21 g | 6 g |
| 62 | (Seasoned, Crackers) | 20.9 g | 5.9 g |
| 63 | (Ground, Spices) | 20.8 g | 5.9 g |
| 64 | (Thin Seeded, Mature Seeds) | 20.6 g | 5.8 g |
| 65 | (Northern Plains Indians) | 20.5 g | 5.8 g |
| 66 | Two foods with the same rank/nutrient values | 20.3 g | 5.8 g |
(Cereals Ready-To-Eat) | |||
| 67 | Two foods with the same rank/nutrient values | 20.2 g | 5.7 g |
(Ground, Spices) | |||
(Mature Seeds, Includes Foods For Usda's Food Distribution Program) | |||
| 68 | 20.1 g | 5.7 g | |
| 69 | Two foods with the same rank/nutrient values | 20 g | 5.7 g |
(Pitted, Northern Plains Indians) | |||
(Dry Powder, Hershey's European Style Cocoa) | |||
| 70 | (Spices) | 19.5 g | 5.5 g |
| 71 | (Klamath, Wocas, Oregon) | 19.2 g | 5.4 g |
| 72 | 19.1 g | 5.4 g | |
| 73 | Two foods with the same rank/nutrient values | 19 g | 5.4 g |
(Mature Seeds) | |||
| 74 | (Mature Seeds) | 18.9 g | 5.4 g |
| 75 | 18.7 g | 5.3 g | |
| 76 | (Indian Appetizer) | 18.6 g | 5.3 g |
Didn't find the food you were looking for?
You can try searching for it using our search page.
Total Dietary Fiber Supplements Available Online
Here's a few supplements available through Amazon that contain total dietary fiber. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Total Dietary Fiber
The food categories below have foods that contain total dietary fiber.
Select a category to show a ranked list of all the foods in that category with total dietary fiber.
