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<#> Foods With Determined Energy Value By The Atwater Specific Factor System
The Atwater specific factor system, a refinement based on re-examination of the Atwater system.
The system focuses on the differences in digestibility values as well as the differences in heat of combustion of the same nutrient in different foods.
You can find energy-rich foods that's been calculated using atwater specific factors, in food sources like:
- Dairy and Egg Products
- Cereal Grains and Pasta
- Fruits and Berries
- Vegetables and Vegetable Products
- Beverages
- Sausages and Luncheon Meats
- Beef Products
You can find a more detailed list of these foods below.
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Energy (Atwater Specific Factors)
Below you'll find a list of the top 100 foods that contain energy (atwater specific factors). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Energy (Atwater Specific Factors)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Energy (Atwater Specific Factors) | per 100g | per Oz |
|---|---|---|---|
| 1 | 833 kcal | 236.2 kcal | |
| 2 | 654 kcal | 185.4 kcal | |
| 3 | (Dry Roasted, With Salt Added, Nuts) | 621 kcal | 176.1 kcal |
| 4 | (Dry Roasted, With Salt Added, Seeds) | 612 kcal | 173.5 kcal |
| 5 | (With Salt, Smooth Style, Includes USDA Food Distr. Program) | 597 kcal | 169.2 kcal |
| 6 | 576 kcal | 163.3 kcal | |
| 7 | (Pork, Restaurant) | 512 kcal | 145.1 kcal |
| 8 | (Full-Fat) | 421 kcal | 119.4 kcal |
| 9 | (Grated) | 420 kcal | 119.1 kcal |
| 10 | (Cheese, Includes USDA Food Distr. Program) | 408 kcal | 115.7 kcal |
| 11 | 393 kcal | 111.4 kcal | |
| 12 | 385 kcal | 109.1 kcal | |
| 13 | 376 kcal | 106.6 kcal | |
| 14 | (All-Purpose, Enriched, Bleached) | 375 kcal | 106.3 kcal |
| 15 | (Restaurant) | 373 kcal | 105.7 kcal |
| 16 | Two foods with the same rank/nutrient values | 372 kcal | 105.5 kcal |
(Bread, Enriched) | |||
(Fine Meal, Enriched) | |||
| 17 | (All-Purpose, Unenriched) | 370 kcal | 104.9 kcal |
| 18 | (Unenriched) | 369 kcal | 104.6 kcal |
| 19 | Two foods with the same rank/nutrient values | 368 kcal | 104.3 kcal |
(Glutenous) | |||
| 20 | Two foods with the same rank/nutrient values | 367 kcal | 104 kcal |
(Unenriched, Unbleached) | |||
(All-Purpose, Enriched, Unbleached) | |||
Foods Ranked 21 - 40 With Energy (Atwater Specific Factors)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Energy (Atwater Specific Factors) | per 100g | per Oz |
|---|---|---|---|
| 21 | Three foods with the same rank/nutrient values | 366 kcal | 103.8 kcal |
(Pasteurized Process, American, Fortified With Vitamin D) | |||
| 22 | (Coarse & Semi-coarse) | 365 kcal | 103.5 kcal |
| 23 | Three foods with the same rank/nutrient values | 346 kcal | 98.1 kcal |
(Pre-Cooked) | |||
(Includes USDA Food Distr. Program) | |||
(Pre-Cooked) | |||
| 24 | 341 kcal | 96.7 kcal | |
| 25 | (Defatted) | 339 kcal | 96.1 kcal |
| 26 | (Fresh) | 334 kcal | 94.7 kcal |
| 28 | (Queso Seco) | 326 kcal | 92.4 kcal |
| 29 | 322 kcal | 91.3 kcal | |
| 30 | 314 kcal | 89 kcal | |
| 31 | (Cheese, Low Moisture, Part-Skim) | 298 kcal | 84.5 kcal |
| 32 | (Frozen, Pasteurized) | 297 kcal | 84.2 kcal |
| 33 | (Breaded, Par Fried, Heated In Oven) | 289 kcal | 81.9 kcal |
| 34 | (Commercially Prepared, Includes Soft Bread Crumbs) | 270 kcal | 76.5 kcal |
| 35 | 249 kcal | 70.6 kcal | |
| 36 | (Commercial) | 229 kcal | 64.9 kcal |
| 37 | (93% Lean, 7% Fat) | 220 kcal | 62.4 kcal |
| 38 | (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 219 kcal | 62.1 kcal |
| 39 | (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 176 kcal | 49.9 kcal |
| 40 | (Breakfast Links, Mild) | 169 kcal | 47.9 kcal |
Foods Ranked 41 - 60 With Energy (Atwater Specific Factors)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Energy (Atwater Specific Factors) | per 100g | per Oz |
|---|---|---|---|
| 41 | (Boneless, Skinless, Meat Only, Chicken) | 166 kcal | 47.1 kcal |
| 42 | (Cheese, Whole Milk) | 157 kcal | 44.5 kcal |
| 43 | (Dark Meat, Meat Only, Chicken) | 156 kcal | 44.2 kcal |
| 44 | (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 155 kcal | 43.9 kcal |
| 45 | (Pasteurized, Includes USDA Food Distr. Program) | 150 kcal | 42.5 kcal |
| 46 | (Fresh) | 147 kcal | 41.7 kcal |
| 47 | (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 145 kcal | 41.1 kcal |
| 48 | Two foods with the same rank/nutrient values | 130 kcal | 36.9 kcal |
(Stuffed With Pimiento) | |||
| 49 | (Restaurant) | 126 kcal | 35.7 kcal |
| 50 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 123 kcal | 34.9 kcal |
| 51 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 122 kcal | 34.6 kcal |
| 52 | (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added) | 106 kcal | 30.1 kcal |
| 53 | (Restaurant) | 103 kcal | 29.2 kcal |
| 54 | (Canned In Water, Drained Solids, Includes USDA Food Distr. Program) | 90 kcal | 25.5 kcal |
| 55 | 88 kcal | 24.9 kcal | |
| 56 | (Lowfat, 2% Milkfat) | 84 kcal | 23.8 kcal |
| 57 | (Strawberry, Nonfat) | 83 kcal | 23.5 kcal |
| 58 | 77 kcal | 21.8 kcal | |
| 59 | (Fish) | 74 kcal | 21 kcal |
| 60 | (With Added Vitamin C, From Concentrate, Shelf Stable) | 64.6 kcal | 18.3 kcal |
Foods Ranked 61 - 80 With Energy (Atwater Specific Factors)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Energy (Atwater Specific Factors) | per 100g | per Oz |
|---|---|---|---|
| 61 | (With Added Ascorbic Acid, Unsweetened, Canned Or Bottled) | 64.5 kcal | 18.3 kcal |
| 62 | Two foods with the same rank/nutrient values | 61 kcal | 17.3 kcal |
(Plain, Nonfat, Includes USDA Food Distr. Program) | |||
| 63 | (With Added Vitamin D, 3.25% Milkfat) | 60 kcal | 17 kcal |
| 64 | (Fuji, With Skin, USDA Food Distr. Program Included) | 58.2 kcal | 16.5 kcal |
| 65 | 58 kcal | 16.4 kcal | |
| 66 | (Includes USDA Food Distr. Program) | 57 kcal | 16.2 kcal |
| 67 | (May Contain Additives To Retain Moisture, Fish) | 56 kcal | 15.9 kcal |
| 68 | (Red Delicious, With Skin, USDA Food Distr. Program Included) | 55.6 kcal | 15.8 kcal |
| 69 | (Fresh) | 55 kcal | 15.6 kcal |
| 70 | (Gala, With Skin, USDA Food Distr. Program Included) | 54.9 kcal | 15.6 kcal |
| 71 | (Golden Delicious, With Skin) | 54 kcal | 15.3 kcal |
| 72 | (Granny Smith, With Skin, USDA Food Distr. Program Included) | 53 kcal | 15 kcal |
| 73 | (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) | 50 kcal | 14.2 kcal |
| 74 | (Frozen, Pasteurized) | 48 kcal | 13.6 kcal |
| 75 | (With Added Ascorbic Acid, Unsweetened) | 47.2 kcal | 13.4 kcal |
| 76 | (Includes USDA Food Distr. Program) | 47 kcal | 13.3 kcal |
| 77 | (Includes From Concentrate) | 45.7 kcal | 13 kcal |
| 78 | Two foods with the same rank/nutrient values | 45 kcal | 12.8 kcal |
(Spaghetti/Marinara, Ready-To-Serve) | |||
(Includes USDA Food Distr. Program) | |||
| 79 | (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) | 43 kcal | 12.2 kcal |
| 80 | Two foods with the same rank/nutrient values | 42 kcal | 11.9 kcal |
(Yellow) | |||
Foods Ranked 81 - 86 With Energy (Atwater Specific Factors)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Energy (Atwater Specific Factors) | per 100g | per Oz |
|---|---|---|---|
| 81 | (Not From Concentrate, Refrigerated, Not Fortified) | 39.8 kcal | 11.3 kcal |
| 82 | 39 kcal | 11.1 kcal | |
| 83 | Two foods with the same rank/nutrient values | 38.5 kcal | 10.9 kcal |
(Mushroom) | |||
(With Added Calcium, Vitamins A & D, All Flavors) | |||
| 84 | Two foods with the same rank/nutrient values | 37 kcal | 10.5 kcal |
(Unsweetened) | |||
(Includes USDA Food Distr. Program) | |||
| 85 | 36.7 kcal | 10.4 kcal | |
| 86 | 36.4 kcal | 10.3 kcal | |
| 87 | Two foods with the same rank/nutrient values | 36 kcal | 10.2 kcal |
(Without Salt, Drained) | |||
Didn't find the food you were looking for?
You can try searching for it using our search page.
Foods In Different Categories With Energy (Atwater Specific Factors)
The food categories below have foods that contain energy (atwater specific factors).
Select a category to show a ranked list of all the foods in that category with energy (atwater specific factors).
| Food Categories | Number of foods in category |
|---|---|
| Cereal Grains and Pasta | 14 |
| Dairy and Egg Products | 24 |
| Fruits and Berries | 15 |
| Vegetables and Vegetable Products | 29 |
