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<#> Foods With Determined Energy Value By The Atwater General Factor System
The Atwater system or derivatives of this system are used for the calculation of the available energy of foods.
It is named after the founder Wilbur Olin Atwater.
The system uses a single energy value for each of the main groups of energy nutrients (protein, fat, and carbohydrate), regardless of the food in which it is found.
You can find energy-rich foods that's been calculated using atwater general factors, in food sources like:
- Dairy and Egg Products
- Cereal Grains and Pasta
- Fruits and Berries
- Vegetables and Vegetable Products
- Sausages and Luncheon Meats
- Beef Products
- Beverages
You can find a more detailed list of these foods below.
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Energy (Atwater General Factors)
Below you'll find a list of the top 100 foods that contain energy (atwater general factors). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Energy (Atwater General Factors)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Energy (Atwater General Factors) | per 100g | per Oz |
|---|---|---|---|
| 1 | 895 kcal | 253.7 kcal | |
| 2 | (Dry Roasted, With Salt Added, Nuts) | 667 kcal | 189.1 kcal |
| 3 | (Dry Roasted, With Salt Added, Seeds) | 657 kcal | 186.3 kcal |
| 4 | 641 kcal | 181.7 kcal | |
| 5 | (With Salt, Smooth Style, Includes USDA Food Distr. Program) | 639 kcal | 181.2 kcal |
| 6 | 558 kcal | 158.2 kcal | |
| 7 | (Pork, Restaurant) | 501 kcal | 142 kcal |
| 8 | (Full-Fat) | 452 kcal | 128.1 kcal |
| 9 | (With Raisins) | 430 kcal | 121.9 kcal |
| 10 | (Grated) | 420 kcal | 119.1 kcal |
| 11 | (Cheese, Includes USDA Food Distr. Program) | 409 kcal | 115.9 kcal |
| 12 | 401 kcal | 113.7 kcal | |
| 13 | 393 kcal | 111.4 kcal | |
| 14 | (Restaurant) | 375 kcal | 106.3 kcal |
| 15 | (Includes USDA Food Distr. Program) | 370 kcal | 104.9 kcal |
| 16 | (Pasteurized Process, American, Fortified With Vitamin D) | 368 kcal | 104.3 kcal |
| 17 | Two foods with the same rank/nutrient values | 366 kcal | 103.8 kcal |
(Defatted) | |||
(All-Purpose, Enriched, Bleached) | |||
| 18 | 365 kcal | 103.5 kcal | |
| 19 | Two foods with the same rank/nutrient values | 364 kcal | 103.2 kcal |
(Fine Meal, Enriched) | |||
| 20 | (Bread, Enriched) | 363 kcal | 102.9 kcal |
Foods Ranked 21 - 40 With Energy (Atwater General Factors)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Energy (Atwater General Factors) | per 100g | per Oz |
|---|---|---|---|
| 21 | (All-Purpose, Unenriched) | 362 kcal | 102.6 kcal |
| 22 | Three foods with the same rank/nutrient values | 359 kcal | 101.8 kcal |
(Unenriched, Unbleached) | |||
(Unenriched) | |||
(All-Purpose, Enriched, Unbleached) | |||
| 23 | Two foods with the same rank/nutrient values | 358 kcal | 101.5 kcal |
(Glutenous) | |||
| 24 | Two foods with the same rank/nutrient values | 357 kcal | 101.2 kcal |
(Coarse & Semi-coarse) | |||
| 25 | 350 kcal | 99.2 kcal | |
| 26 | Two foods with the same rank/nutrient values | 341 kcal | 96.7 kcal |
(Pre-Cooked) | |||
(Pre-Cooked) | |||
| 27 | (Fresh) | 328 kcal | 93 kcal |
| 28 | (Queso Seco) | 325 kcal | 92.1 kcal |
| 29 | 317 kcal | 89.9 kcal | |
| 30 | 310 kcal | 87.9 kcal | |
| 31 | (Cheese, Low Moisture, Part-Skim) | 296 kcal | 83.9 kcal |
| 32 | (Breaded, Par Fried, Heated In Oven) | 293 kcal | 83.1 kcal |
| 33 | (Frozen, Pasteurized) | 291 kcal | 82.5 kcal |
| 34 | 277 kcal | 78.5 kcal | |
| 35 | (Commercially Prepared, Includes Soft Bread Crumbs) | 267 kcal | 75.7 kcal |
| 36 | (Chinese Restaurant) | 260 kcal | 73.7 kcal |
| 37 | (Commercially Prepared) | 254 kcal | 72 kcal |
| 38 | (Commercial) | 243 kcal | 68.9 kcal |
| 39 | (Bean Pupusas, Latino Restaurant) | 229 kcal | 64.9 kcal |
| 40 | (93% Lean, 7% Fat) | 213 kcal | 60.4 kcal |
Foods Ranked 41 - 60 With Energy (Atwater General Factors)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Energy (Atwater General Factors) | per 100g | per Oz |
|---|---|---|---|
| 41 | (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 212 kcal | 60.1 kcal |
| 42 | Two foods with the same rank/nutrient values | 174 kcal | 49.3 kcal |
(Without Meat, Chinese Restaurant) | |||
(Latino Restaurant) | |||
| 43 | (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 168 kcal | 47.6 kcal |
| 44 | (Breakfast Links, Mild) | 164 kcal | 46.5 kcal |
| 45 | Two foods with the same rank/nutrient values | 158 kcal | 44.8 kcal |
(Boneless, Skinless, Meat Only, Chicken) | |||
(Cheese, Whole Milk) | |||
| 46 | Two foods with the same rank/nutrient values | 149 kcal | 42.2 kcal |
(Dark Meat, Meat Only, Chicken) | |||
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | |||
| 47 | (Pasteurized, Includes USDA Food Distr. Program) | 146 kcal | 41.4 kcal |
| 48 | Two foods with the same rank/nutrient values | 143 kcal | 40.5 kcal |
(Fresh) | |||
| 49 | (Stuffed With Pimiento) | 141 kcal | 40 kcal |
| 50 | (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 139 kcal | 39.4 kcal |
| 51 | (Restaurant) | 121 kcal | 34.3 kcal |
| 52 | (Restaurant) | 117 kcal | 33.2 kcal |
| 53 | Two foods with the same rank/nutrient values | 116 kcal | 32.9 kcal |
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
| 54 | (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added) | 101 kcal | 28.6 kcal |
| 55 | 98 kcal | 27.8 kcal | |
| 56 | Two foods with the same rank/nutrient values | 85 kcal | 24.1 kcal |
(Canned In Water, Drained Solids, Includes USDA Food Distr. Program) | |||
| 57 | Two foods with the same rank/nutrient values | 82 kcal | 23.2 kcal |
(Lowfat, 2% Milkfat) | |||
(Strawberry, Nonfat) | |||
| 58 | Two foods with the same rank/nutrient values | 69 kcal | 19.6 kcal |
(Fish) | |||
| 59 | Two foods with the same rank/nutrient values | 66.1 kcal | 18.7 kcal |
(With Added Ascorbic Acid, Unsweetened, Canned Or Bottled) | |||
(With Added Vitamin C, From Concentrate, Shelf Stable) | |||
| 60 | (Fuji, With Skin, USDA Food Distr. Program Included) | 64.7 kcal | 18.3 kcal |
Foods Ranked 61 - 80 With Energy (Atwater General Factors)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Energy (Atwater General Factors) | per 100g | per Oz |
|---|---|---|---|
| 61 | 64 kcal | 18.1 kcal | |
| 62 | (Includes USDA Food Distr. Program) | 63 kcal | 17.9 kcal |
| 63 | (Red Delicious, With Skin, USDA Food Distr. Program Included) | 61.8 kcal | 17.5 kcal |
| 64 | Two foods with the same rank/nutrient values | 61 kcal | 17.3 kcal |
(Gala, With Skin, USDA Food Distr. Program Included) | |||
(With Added Vitamin D, 3.25% Milkfat) | |||
| 65 | (Golden Delicious, With Skin) | 60 kcal | 17 kcal |
| 66 | (Plain, Nonfat, Includes USDA Food Distr. Program) | 59 kcal | 16.7 kcal |
| 67 | (Granny Smith, With Skin, USDA Food Distr. Program Included) | 58.9 kcal | 16.7 kcal |
| 68 | (May Contain Additives To Retain Moisture, Fish) | 53 kcal | 15 kcal |
| 69 | Two foods with the same rank/nutrient values | 52 kcal | 14.7 kcal |
(Fresh) | |||
(Includes USDA Food Distr. Program) | |||
| 70 | (Spaghetti/Marinara, Ready-To-Serve) | 51 kcal | 14.5 kcal |
| 71 | (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) | 50 kcal | 14.2 kcal |
| 72 | (With Added Ascorbic Acid, Unsweetened) | 48.4 kcal | 13.7 kcal |
| 73 | (Includes From Concentrate) | 47.2 kcal | 13.4 kcal |
| 74 | (Includes USDA Food Distr. Program) | 46.5 kcal | 13.2 kcal |
| 75 | (Mushroom) | 46.4 kcal | 13.2 kcal |
| 76 | (Yellow) | 46 kcal | 13 kcal |
| 77 | (Frozen, Pasteurized) | 45 kcal | 12.8 kcal |
| 78 | 44.4 kcal | 12.6 kcal | |
| 79 | 44.1 kcal | 12.5 kcal | |
| 80 | Two foods with the same rank/nutrient values | 44 kcal | 12.5 kcal |
(Without Salt, Drained) | |||
Foods Ranked 81 - 81 With Energy (Atwater General Factors)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Energy (Atwater General Factors) | per 100g | per Oz |
|---|---|---|---|
| 81 | (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) | 43 kcal | 12.2 kcal |
Didn't find the food you were looking for?
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Foods In Different Categories With Energy (Atwater General Factors)
The food categories below have foods that contain energy (atwater general factors).
Select a category to show a ranked list of all the foods in that category with energy (atwater general factors).
| Food Categories | Number of foods in category |
|---|---|
| Cereal Grains and Pasta | 14 |
| Dairy and Egg Products | 24 |
| Fruits and Berries | 15 |
| Vegetables and Vegetable Products | 29 |
