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8 Foods With trans-beta-Carotene - Care Omnia Nutrition
trans-beta-Carotene is one type of beta-Carotene and a member of the carotenes.
trans-beta-Carotene is, just like beta-Carotene, also an antioxidant, with many health benefits.
trans-beta-Carotene is believed to be more bio-available than other types of beta-carotene.
You can find trans-beta-Carotene in food sources like:
- Dairy and Egg Products
- Fruits and Berries
- Vegetables and Vegetable Products
We have a very limited number of foods in our tool that have a measurement for trans-beta-Carotene. We'll try to remedy this in future updates.
But we do have a lot of foods with beta-Carotene if you're interested.
Want to learn more about trans-beta-carotene?
Then we recommend you check out our article named What Is trans-beta-Carotene & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 8 Foods With trans-beta-Carotene
Below you'll find a list of the top 8 foods that contain trans-beta-carotene. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
8 Foods Ranked 1 - 7 With trans-beta-Carotene
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with trans-beta-Carotene | per 100g | per Oz |
|---|---|---|---|
| 1 | 393 µg | 111.4 µg | |
| 2 | (Salted) | 140 µg | 39.7 µg |
| 3 | 9 µg | 2.6 µg | |
| 4 | 7 µg | 2 µg | |
| 5 | (With Added Vitamin D, 3.25% Milkfat) | 5 µg | 1.4 µg |
| 6 | (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) | 2 µg | 0.6 µg |
| 7 | Two foods with the same rank/nutrient values | 1 µg | 0.3 µg |
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) | |||
(With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | |||
Didn't find the food you were looking for?
You can try searching for it using our search page.
