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Top 40 Foods With Sugars - Care Omnia Nutrition

Sugars are simple carbohydrates.

There are natural sugar and there are added sugar.

It is a good idea to keep an eye on sugar levels in foods. There are a lot of hidden sugars in products that don't need it.

You can find high amounts of sugar in products such as:

You can find a more detailed list of foods that contain Sugars below.

Want to learn more about sugars?

Then we recommend you check out our article named Sugars: How To Use Them For Your Benefit.

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 40 Foods With Sugars

Below you'll find a list of the top 40 foods that contain sugars. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Click on a food to explore all of the nutrients it contains.

Rank	Foods with Sugars	per 100g	per Oz
1	Granulated Sugars	99.8 g	28.3 g
2	Uncooked Dried Figs	47.9 g	13.6 g
3	Soft Oatmeal Cookies (With Raisins)	34.8 g	9.9 g
4	Ketchup (Restaurant)	21.8 g	6.2 g
5	Two foods with the same rank/nutrient values	15.8 g	4.5 g
	Raw Bananas
	Raw Overripe Bananas
6	White Grape Juice (With Added Vitamin C, From Concentrate, Shelf Stable)	14.4 g	4.1 g
7	Grape Juice (With Added Ascorbic Acid, Unsweetened, Canned Or Bottled)	14 g	4 g
8	Raw Apples (Fuji, With Skin, USDA Food Distr. Program Included)	13.3 g	3.8 g
9	Raw Apples (Golden Delicious, With Skin)	12.4 g	3.5 g
10	Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included)	12.2 g	3.5 g
11	Raw Apples (Gala, With Skin, USDA Food Distr. Program Included)	11.8 g	3.3 g
12	Greek Yogurt (Strawberry, Nonfat)	11.5 g	3.3 g
13	Raw Apples (Granny Smith, With Skin, USDA Food Distr. Program Included)	10.7 g	3 g
14	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	10.5 g	3 g
15	Two foods with the same rank/nutrient values	10.3 g	2.9 g
	Canned Or Bottled Apple Juice (With Added Ascorbic Acid, Unsweetened)
	Sweet & Sour Pork (Chinese Restaurant)
16	Raw Bartlett Pears (Includes USDA Food Distr. Program)	9.7 g	2.7 g
17	Raw Green Kiwifruit	9 g	2.5 g
18	Raw Navel Oranges (Includes USDA Food Distr. Program)	8.6 g	2.4 g
19	Raw Peaches (Yellow)	8.4 g	2.4 g
20	Chilled Orange Juice (Includes From Concentrate)	8.3 g	2.3 g

fig 1. Foods with sugars rank 1 to 20

Click on a food to explore all of the nutrients it contains.

Rank	Foods with Sugars	per 100g	per Oz
21	Raw Orange Juice (Includes USDA Food Distr. Program)	8.1 g	2.3 g
22	Raw Nectarines	7.9 g	2.2 g
23	Raw Cantaloupe Melons	7.9 g	2.2 g
24	Canned Or Bottled White Grapefruit Juice (Unsweetened)	7.7 g	2.2 g
25	Red Grapefruit Juice (Not From Concentrate, Refrigerated, Not Fortified)	7.1 g	2 g
26	Raw Yellow Onions	5.8 g	1.6 g
27	Two foods with the same rank/nutrient values	5.8 g	1.6 g
	Raw Red Onions
	Raw White Onions
28	Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve)	5.5 g	1.6 g
29	Two foods with the same rank/nutrient values	5.3 g	1.5 g
	Raw Strawberries (Fresh)
	White Bread (Commercially Prepared, Includes Soft Bread Crumbs)
30	Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	5.1 g	1.4 g
31	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)	5 g	1.4 g
32	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)	4.9 g	1.4 g
33	Whole Milk (With Added Vitamin D, 3.25% Milkfat)	4.8 g	1.4 g
34	Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)	4.5 g	1.3 g
35	Whole-Wheat Bread (Commercially Prepared)	4.4 g	1.3 g
36	Unprepared Frozen Carrots (Includes USDA Food Distr. Program)	4.2 g	1.2 g

fig 2. Foods with sugars rank 21 to 36

You can try searching for it using our search page.

The food categories below have foods that contain sugars.

Select a category to show a ranked list of all the foods in that category with sugars.

Food Categories	Number of foods in category
Dairy and Egg Products	15
Fruits and Berries	15
Vegetables and Vegetable Products	13

fig 3. Food categories with foods that contain Sugars

Healthy wishes from us at,