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Top 20 Foods With cis-Eicosatetraenoic Acid (20:4 c) - Care Omnia Nutrition
cis-Eicosatetraenoic acid, 20:4 c, is a straight-chain polyunsaturated fatty acid.
cis-Eicosatetraenoic acid is a major component of phosphatidylcholine.
You can find eicosatetraenoic acid in food sources like:
- Dairy and Egg Products
- Sausages and Luncheon Meats
- Beef Products
- Restaurant Foods
- Poultry Products
- Fats and Oils
- Finfish and Shellfish Products
You can find a more detailed list of foods that contain cis-eicosatetraenoic acid below.
Want to learn more about cis-eicosatetraenoic acid (20:4 c)?
Then we recommend you check out our article named What Is cis-Eicosatetraenoic Acid (20:4 c)? What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 20 Foods With cis-Eicosatetraenoic Acid (20:4 c)
Below you'll find a list of the top 20 foods that contain cis-eicosatetraenoic acid (20:4 c). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
20 Foods Ranked 1 - 17 With cis-Eicosatetraenoic Acid (20:4 c)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with cis-Eicosatetraenoic Acid (20:4 c) | per 100g | per Oz |
|---|---|---|---|
| 1 | (93% Lean, 7% Fat) | 165 mg | 46.8 mg |
| 2 | (Pork, Restaurant) | 160 mg | 45.4 mg |
| 3 | (Pork Sausage, Link Or Ground) | 128 mg | 36.3 mg |
| 4 | 125 mg | 35.4 mg | |
| 5 | (Salted) | 104 mg | 29.5 mg |
| 6 | (Breakfast Links, Mild) | 91 mg | 25.8 mg |
| 7 | (Dark Meat, Meat Only, Chicken) | 88 mg | 24.9 mg |
| 8 | (Boneless, Skinless, Meat Only, Chicken) | 86 mg | 24.4 mg |
| 9 | (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 64 mg | 18.1 mg |
| 10 | (Restaurant) | 59 mg | 16.7 mg |
| 11 | (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added) | 53 mg | 15 mg |
| 12 | Two foods with the same rank/nutrient values | 51 mg | 14.5 mg |
(Cheese, Includes USDA Food Distr. Program) | |||
(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat) | |||
| 13 | (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 48 mg | 13.6 mg |
| 14 | Two foods with the same rank/nutrient values | 46 mg | 13 mg |
(Pre-Cooked) | |||
| 15 | (Pasteurized Process, American, Fortified With Vitamin D) | 45 mg | 12.8 mg |
| 16 | (Extra Light) | 43 mg | 12.2 mg |
| 17 | Two foods with the same rank/nutrient values | 42 mg | 11.9 mg |
(Restaurant) | |||
(Grated) | |||
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Foods In Different Categories With cis-Eicosatetraenoic Acid (20:4 c)
The food categories below have foods that contain cis-eicosatetraenoic acid (20:4 c).
Select a category to show a ranked list of all the foods in that category with cis-eicosatetraenoic acid (20:4 c).
| Food Categories | Number of foods in category |
|---|---|
| Dairy and Egg Products | 13 |
