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Top 40 Foods With Elaidolinolenic Acid (18:3 c) - Care Omnia Nutrition
Elaidolinolenic acid, 18:3 c, is a polyunsaturated fatty acid.
Elaidolinolenic acid is a slightly acidic compound.
Elaidolinolenic acid has been reported to play important roles in our health.
Elaidolinolenic acid is found in food sources like:
- Dairy and Egg Products
- Fats and Oils
- Sausages and Luncheon Meats
- Beef Products
- Restaurant Foods
- Baked Products
- Legumes and Legume Products
You can find a more detailed list of foods that contain elaidolinolenic acid below.
Want to learn more about elaidolinolenic acid (18:3 c)?
Then we recommend you check out our article named What Is Elaidolinolenic Acid (18:3 c) & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 40 Foods With Elaidolinolenic Acid (18:3 c)
Below you'll find a list of the top 40 foods that contain elaidolinolenic acid (18:3 c). It's ranked from the food with the most amount to the food with the least amount.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Elaidolinolenic Acid (18:3 c)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Elaidolinolenic Acid (18:3 c) | per 100g | per Oz |
|---|---|---|---|
| 1 | 7.5 g | 2.1 g | |
| 2 | (Salad Or Cooking) | 6.6 g | 1.9 g |
| 3 | (Industrial & Retail, All Purpose Salad Or Cooking) | 1 g | 294.8 mg |
| 4 | (Breaded, Par Fried, Heated In Oven) | 906 mg | 256.8 mg |
| 5 | (Chinese Restaurant) | 786 mg | 222.8 mg |
| 6 | (With Raisins) | 657 mg | 186.3 mg |
| 7 | (Commercial) | 656 mg | 186 mg |
| 8 | (Extra Virgin) | 651 mg | 184.6 mg |
| 9 | (Extra Light) | 607 mg | 172.1 mg |
| 10 | 444 mg | 125.9 mg | |
| 11 | (Salted) | 331 mg | 93.8 mg |
| 12 | (Bean Pupusas, Latino Restaurant) | 330 mg | 93.6 mg |
| 13 | (Salad Or Cooking) | 318 mg | 90.2 mg |
| 14 | (Pork, Restaurant) | 239 mg | 67.8 mg |
| 15 | (Commercially Prepared, Includes Soft Bread Crumbs) | 200 mg | 56.7 mg |
| 16 | (Breakfast Links, Mild) | 190 mg | 53.9 mg |
| 17 | (Pork Sausage, Link Or Ground) | 189 mg | 53.6 mg |
| 18 | (93% Lean, 7% Fat) | 184 mg | 52.2 mg |
| 19 | 180 mg | 51 mg | |
| 20 | (With Added Calcium, Vitamins A & D, All Flavors) | 166 mg | 47.1 mg |
Elaidolinolenic Acid (18:3 c) supplements available online
Here's a few supplements available through Amazon that contain elaidolinolenic acid (18:3 c). Please click on the image or the link below for further details (#ad).
Foods Ranked 21 - 40 With Elaidolinolenic Acid (18:3 c)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Elaidolinolenic Acid (18:3 c) | per 100g | per Oz |
|---|---|---|---|
| 21 | 163 mg | 46.2 mg | |
| 22 | (Restaurant) | 153 mg | 43.4 mg |
| 23 | (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce) | 150 mg | 42.5 mg |
| 24 | (Commercially Prepared) | 141 mg | 40 mg |
| 25 | (Pasteurized Process, American, Fortified With Vitamin D) | 140 mg | 39.7 mg |
| 26 | 127 mg | 36 mg | |
| 27 | (Without Meat, Chinese Restaurant) | 123 mg | 34.9 mg |
| 28 | (Queso Seco) | 119 mg | 33.7 mg |
| 29 | (Cheese, Includes USDA Food Distr. Program) | 118 mg | 33.5 mg |
| 30 | (Stuffed With Pimiento) | 104 mg | 29.5 mg |
| 31 | (Grated) | 103 mg | 29.2 mg |
| 32 | (Latino Restaurant) | 102 mg | 28.9 mg |
| 33 | (Pre-Cooked) | 94 mg | 26.6 mg |
| 34 | 84 mg | 23.8 mg | |
| 35 | (Spaghetti/Marinara, Ready-To-Serve) | 79 mg | 22.4 mg |
| 36 | (Cheese, Low Moisture, Part-Skim) | 76 mg | 21.5 mg |
| 37 | (Dry Roasted, With Salt Added, Seeds) | 61 mg | 17.3 mg |
| 38 | (Dark Meat, Meat Only, Chicken) | 55 mg | 15.6 mg |
| 39 | (Dry Roasted, With Salt Added, Nuts) | 52 mg | 14.7 mg |
| 40 | (Cheese, Whole Milk) | 42 mg | 11.9 mg |
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You can try searching for it using our search page.
Elaidolinolenic Acid (18:3 c) Supplements Available Online
Here's a few supplements available through Amazon that contain elaidolinolenic acid (18:3 c). Please click on the image or the link below for further details (#ad).
Foods In Different Categories With Elaidolinolenic Acid (18:3 c)
The food categories below have foods that contain elaidolinolenic acid (18:3 c).
Select a category to show a ranked list of all the foods in that category with elaidolinolenic acid (18:3 c).
| Food Categories | Number of foods in category |
|---|---|
| Dairy and Egg Products | 16 |
