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17 Foods With Erucic Acid (22:1 n-9) - Care Omnia Nutrition
Erucic acid (22:1 n-9) is a long-chain monounsaturated fatty acid.
The most common sources of erucic acid are the seeds of the oilseed rape plant, which is used for human consumption in the form of canola oil.
Erucic acid is classified as a contaminant and poses long-term health risks, especially for children.
You find high amounts of erucic acid in products such as
- Sausages and Luncheon Meats
- Fats and Oils
- Dairy and Egg Products
- Nuts and Seeds
- Pork Products
- Baked Products
- Legumes and Legume Products
You can find a more detailed list of foods that contain erucic acid below.
Want to learn more about erucic acid (22:1 n-9)?
Then we recommend you check out our article named What Is Omega 9, Erucic Acid (22:1 n-9) & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 17 Foods With Erucic Acid (22:1 n-9)
Below you'll find a list of the top 17 foods that contain erucic acid (22:1 n-9). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
17 Foods Ranked 1 - 11 With Erucic Acid (22:1 n-9)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Erucic Acid (22:1 n-9) | per 100g | per Oz |
|---|---|---|---|
| 1 | (Salad Or Cooking) | 133 mg | 37.7 mg |
| 2 | 64 mg | 18.1 mg | |
| 3 | (Pre-Cooked) | 16 mg | 4.5 mg |
| 4 | (Breakfast Links, Mild) | 13 mg | 3.7 mg |
| 5 | (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce) | 12 mg | 3.4 mg |
| 6 | 9 mg | 2.6 mg | |
| 7 | Two foods with the same rank/nutrient values | 6 mg | 1.7 mg |
(Pork Sausage, Link Or Ground) | |||
| 8 | (Pork, Restaurant) | 5 mg | 1.4 mg |
| 9 | Three foods with the same rank/nutrient values | 4 mg | 1.1 mg |
(Salted) | |||
(Extra Light) | |||
(With Raisins) | |||
| 10 | Three foods with the same rank/nutrient values | 2 mg | 0.6 mg |
(Restaurant) | |||
(Cheese, Whole Milk) | |||
(Dry Roasted, With Salt Added, Seeds) | |||
| 11 | Two foods with the same rank/nutrient values | 1 mg | 0.3 mg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Commercial) | |||
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