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Top 20 Foods With cis-9-Tetradecenoic Acid (14:1 c) - Care Omnia Nutrition
cis-9-Tetradecenoic acid (14:1 c) is a long-chain monounsaturated fatty acid.
It is an uncommon fatty acid.
It is found in a few foods, and in most cases, in very low quantities.
It seems that cis-9-tetradecenoic acid possess some health benefits.
cis-9-Tetradecenoic acid is found in food sources like:
- Dairy and Egg Products
- Beef Products
- Sausages and Luncheon Meats
- Poultry Products
- Restaurant Foods
- Pork Products
- Finfish and Shellfish Products
You can find a more detailed list of foods that contain 9-tetradecenoic acid below.
Want to learn more about cis-9-tetradecenoic acid (14:1 c)?
Then we recommend you check out our article named What Is cis-9-Tetradecenoic Acid (14:1 c) & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 20 Foods With cis-9-Tetradecenoic Acid (14:1 c)
Below you'll find a list of the top 20 foods that contain cis-9-tetradecenoic acid (14:1 c). It's ranked from the food with the most amount to the food with the least amount.
By clicking on a food you'll get a list of all the nutrient content of that food.
20 Foods Ranked 1 - 20 With cis-9-Tetradecenoic Acid (14:1 c)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with cis-9-Tetradecenoic Acid (14:1 c) | per 100g | per Oz |
|---|---|---|---|
| 1 | (Salted) | 597 mg | 169.2 mg |
| 2 | (Cheese, Includes USDA Food Distr. Program) | 310 mg | 87.9 mg |
| 3 | 299 mg | 84.8 mg | |
| 4 | 267 mg | 75.7 mg | |
| 5 | (Pre-Cooked) | 253 mg | 71.7 mg |
| 6 | (Pasteurized Process, American, Fortified With Vitamin D) | 241 mg | 68.3 mg |
| 7 | (Grated) | 230 mg | 65.2 mg |
| 8 | (Restaurant) | 215 mg | 61 mg |
| 9 | (Cheese, Low Moisture, Part-Skim) | 194 mg | 55 mg |
| 10 | (Queso Seco) | 167 mg | 47.3 mg |
| 11 | (Cheese, Whole Milk) | 117 mg | 33.2 mg |
| 12 | (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 66 mg | 18.7 mg |
| 13 | (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 40 mg | 11.3 mg |
| 14 | (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 33 mg | 9.4 mg |
| 15 | (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 31 mg | 8.8 mg |
| 16 | (With Added Vitamin D, 3.25% Milkfat) | 24 mg | 6.8 mg |
| 17 | (Lowfat, 2% Milkfat) | 19 mg | 5.4 mg |
| 18 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 18 mg | 5.1 mg |
| 19 | (93% Lean, 7% Fat) | 17 mg | 4.8 mg |
| 20 | (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) | 14 mg | 4 mg |
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You can try searching for it using our search page.
Foods In Different Categories With cis-9-Tetradecenoic Acid (14:1 c)
The food categories below have foods that contain cis-9-tetradecenoic acid (14:1 c).
Select a category to show a ranked list of all the foods in that category with cis-9-tetradecenoic acid (14:1 c).
| Food Categories | Number of foods in category |
|---|---|
| Dairy and Egg Products | 14 |
