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Top 100 Foods With Total Sugars (incl. NLEA) - Care Omnia Nutrition

Total sugars on the nutrition facts label include sugars naturally present as well as any added sugars that may be present in the product.

You can find sugar in thousands upon thousands of foods such as

It's not always used only for sweetening a food as it can have a preservative use as well.

You can find a more detailed list of foods that contain sugar below.

Want to learn more about total sugars (incl. NLEA)?

Then we recommend you check out our article named What Does Total Count Of Sugars, Including NLEA Mean?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 100 Foods With Total Sugars (incl. NLEA)

Below you'll find a list of the top 100 foods that contain total sugars (incl. NLEA). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Total Sugars (incl. NLEA)

Click on a food to explore all of the nutrients it contains.

RankFoods with Total Sugars (incl. NLEA)per 100gper Oz
1Three foods with the same rank/nutrient values99.8 g28.3 g
(Not Further Specified)
(Granulated Or Lump)
2
(Sugar-Aspartame Blend, Dry Powder)
99.6 g28.2 g
3Two foods with the same rank/nutrient values99.2 g28.1 g
4Two foods with the same rank/nutrient values97.8 g27.7 g
597.3 g27.6 g
6Three foods with the same rank/nutrient values97.2 g27.6 g
(Powdered, Not Reconstituted)
(Dry Concentrate, Not Reconstituted)
7Two foods with the same rank/nutrient values97 g27.5 g
8Two foods with the same rank/nutrient values97 g27.5 g
9Two foods with the same rank/nutrient values95.4 g27 g
(Dry Mix, Not Reconstituted)
10Three foods with the same rank/nutrient values95.3 g27 g
(Sweetened, Decaffeinated, Lemon)
(Sweetened, Lemon, Powder)
1195.2 g27 g
12
(Powder)
94.7 g26.8 g
1393 g26.4 g
1492.9 g26.3 g
15Two foods with the same rank/nutrient values92.7 g26.3 g
(Sugar Substitute, Dry Powder)
16Two foods with the same rank/nutrient values92.3 g26.2 g
(With High Vitamin C, Powdered, Not Reconstituted)
(Breakfast Type, Powder)
17Two foods with the same rank/nutrient values88.9 g25.2 g
(Prepared-From-Recipe, Candies)
1886 g24.4 g
19Two foods with the same rank/nutrient values85.2 g24.2 g
(Saccharin-Based, Dry Powder & Tablets)
20Two foods with the same rank/nutrient values85.2 g24.2 g
(Saccharin-Based, Dry Powder)
(Saccharin-Based, Dry Powder)
fig 1. Foods with total sugars (incl. NLEA) rank 1 to 20

Foods Ranked 21 - 40 With Total Sugars (incl. NLEA)

Click on a food to explore all of the nutrients it contains.

RankFoods with Total Sugars (incl. NLEA)per 100gper Oz
2184.9 g24.1 g
2284.9 g24.1 g
23
(Puerto Rican Style)
83.8 g23.8 g
24Three foods with the same rank/nutrient values82.1 g23.3 g
(Low-Calorie, Powdered, Not Further Specified)
2581.9 g23.2 g
26Three foods with the same rank/nutrient values81.8 g23.2 g
(Dry Mix, Not Reconstituted)
(With Added Nutrients, Powder)
27
(Low Moisture, Dehydrated, Sulfured)
81.1 g23 g
28Four foods with the same rank/nutrient values80.7 g22.9 g
(Aspartame, Packets)
(Aspartame-Based, Dry Powder)
29Five foods with the same rank/nutrient values80.5 g22.8 g
(Candies)
(Regular, Dry Mix)
(Pre-Sweetened With Sugar, Not Reconstituted)
(Orange Flavor, Drink Mix, Powder)
30Two foods with the same rank/nutrient values80.4 g22.8 g
(Frosting, Prepared-From-Recipe)
31Two foods with the same rank/nutrient values80.3 g22.8 g
(Sugar Substitute)
3280.1 g22.7 g
33Two foods with the same rank/nutrient values79.8 g22.6 g
(Prepared-From-Recipe, Candies)
34
(Regular, Dry Mix)
79.3 g22.5 g
35
(Prepared-From-Recipe, Candies)
79 g22.4 g
3678.8 g22.3 g
37Two foods with the same rank/nutrient values78.6 g22.3 g
(Candies)
3877.6 g22 g
39Two foods with the same rank/nutrient values76.8 g21.8 g
(Light Or Dark)
(Light)
4076.6 g21.7 g
fig 2. Foods with total sugars (incl. NLEA) rank 21 to 40

Foods Ranked 41 - 53 With Total Sugars (incl. NLEA)

Click on a food to explore all of the nutrients it contains.

RankFoods with Total Sugars (incl. NLEA)per 100gper Oz
4176 g21.5 g
42
(Wild Berry Bite Size Candies, Candies)
75.9 g21.5 g
43Five foods with the same rank/nutrient values75.8 g21.5 g
4475.6 g21.4 g
45
(Candies)
75 g21.3 g
46Two foods with the same rank/nutrient values74.9 g21.2 g
(Syrups)
47Two foods with the same rank/nutrient values74.7 g21.2 g
48Two foods with the same rank/nutrient values74.5 g21.1 g
49
(Regular, Dry Mix)
74.3 g21.1 g
50Six foods with the same rank/nutrient values73.4 g20.8 g
(Prepared-From-Recipe, Candies)
(Fat Free, Flavored)
51
(Puerto Rican Style)
73.3 g20.8 g
52Two foods with the same rank/nutrient values73.2 g20.8 g
53Three foods with the same rank/nutrient values73.1 g20.7 g
(Prepared-From-Recipe, Candies)
fig 3. Foods with total sugars (incl. NLEA) rank 41 to 53

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Foods In Different Categories With Total Sugars (incl. NLEA)

The food categories below have foods that contain total sugars (incl. NLEA).

Select a category to show a ranked list of all the foods in that category with total sugars (incl. NLEA).

Food CategoriesNumber of foods
in category
Alcoholic Beverages100
American Indian/Alaska Native Foods44
Baby Foods745
Baked Products800
Beef Products18
Beverages580
Breakfast Cereals573
Candy, Sweets or Lollies433
Cereal Grains and Pasta365
Dairy and Egg Products759
Desserts460
Dressings and Condiments136
Fast Foods930
Fats and Oils23
Finfish and Shellfish Products341
Fruits and Berries501
Legumes and Legume Products488
Meals, Entrees, and Side Dishes1820
Nuts and Seeds168
Pork Products106
Poultry Products204
Restaurant Foods97
Sauces and Gravies173
Sausages and Luncheon Meats160
Snacks425
Soups, Broths, and Stews354
Spices and Herbs88
Vegetables and Vegetable Products1825
fig 4. Food categories with foods that contain Total Sugars (incl. NLEA)

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.