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Top 100 Foods With Arachidonic Acid (20:4 n-6) - Care Omnia Nutrition
Arachidonic acid, AA (20:4 n-6) is a polyunsaturated omega-6 fatty acid.
Arachidonic acid is needed for maintaining normal health.
It is only found in animal-derived foods.
You can find arachidonic acid in food sources like:
- Lamb, Veal, and Game Products
- Beef Products
- American Indian/Alaska Native Foods
You can find a more detailed list of foods that contain arachidonic acid below.
Want to learn more about arachidonic acid (20:4 n-6)?
Then we recommend you check out our article named What Is Arachidonic Acid (20:4 n-6) & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Arachidonic Acid (20:4 n-6)
Below you'll find a list of the top 100 foods that contain arachidonic acid (20:4 n-6). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Arachidonic Acid (20:4 n-6)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Arachidonic Acid (20:4 n-6) | per 100g | per Oz |
|---|---|---|---|
| 1 | (Alaska Native, Silver, Fish) | 670 mg | 189.9 mg |
| 2 | (New Zealand Imported, Variety Meats & By-Products) | 370 mg | 104.9 mg |
| 3 | (New Zealand Imported, Soaked & Fried) | 206 mg | 58.4 mg |
| 4 | (New Zealand Imported, Soaked & Fried) | 202 mg | 57.3 mg |
| 5 | (New Zealand Imported, Soaked & Fried) | 197 mg | 55.8 mg |
| 6 | (New Zealand Imported, Variety Meats & By-Products) | 190 mg | 53.9 mg |
| 7 | (New Zealand Imported, Variety Meats & By-Products) | 189 mg | 53.6 mg |
| 8 | (New Zealand Imported, Variety Meats & By-Products) | 180 mg | 51 mg |
| 9 | (New Zealand Imported, Variety Meats & By-Products) | 171 mg | 48.5 mg |
| 10 | (New Zealand Imported, Soaked & Fried) | 156 mg | 44.2 mg |
| 11 | (New Zealand Imported) | 155 mg | 43.9 mg |
| 12 | (New Zealand Imported) | 143 mg | 40.5 mg |
| 13 | (New Zealand Imported) | 124 mg | 35.2 mg |
| 14 | (New Zealand Imported, Soaked & Simmered) | 120 mg | 34 mg |
| 15 | (New Zealand Imported, Variety Meats & By-Products) | 111 mg | 31.5 mg |
| 16 | (New Zealand Imported) | 91 mg | 25.8 mg |
| 17 | (New Zealand Imported) | 73 mg | 20.7 mg |
| 18 | (Beef, New Zealand Imported, Meat Only) | 57 mg | 16.2 mg |
| 19 | (Meat Only, New Zealand Imported) | 56 mg | 15.9 mg |
| 20 | Two foods with the same rank/nutrient values | 52 mg | 14.7 mg |
(Meat Only, New Zealand Imported) | |||
(Beef, New Zealand Imported, Meat & Fat) | |||
Arachidonic Acid (20:4 n-6) supplements available online
Here's a few supplements available through Amazon that contain arachidonic acid (20:4 n-6). Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods Ranked 21 - 40 With Arachidonic Acid (20:4 n-6)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Arachidonic Acid (20:4 n-6) | per 100g | per Oz |
|---|---|---|---|
| 21 | (New Zealand Imported, Soaked & Simmered) | 51 mg | 14.5 mg |
| 22 | (Meat & Fat, New Zealand Imported) | 49 mg | 13.9 mg |
| 23 | Three foods with the same rank/nutrient values | 48 mg | 13.6 mg |
(New Zealand Imported) | |||
(Boneless, Meat Only, New Zealand Imported) | |||
(Meat & Fat, New Zealand Imported) | |||
| 24 | Two foods with the same rank/nutrient values | 47 mg | 13.3 mg |
(Meat & Fat, New Zealand Imported) | |||
(Meat Only, New Zealand Imported) | |||
| 25 | Two foods with the same rank/nutrient values | 45 mg | 12.8 mg |
(New Zealand Imported, Variety Meats & By-Products) | |||
(Meat Only, New Zealand Imported) | |||
| 26 | (New Zealand Imported) | 44 mg | 12.5 mg |
| 27 | (Beef, New Zealand Imported, Meat Only) | 42 mg | 11.9 mg |
| 28 | (Meat Only, New Zealand Imported) | 41 mg | 11.6 mg |
| 29 | Three foods with the same rank/nutrient values | 40 mg | 11.3 mg |
(Beef, New Zealand Imported, Meat Only) | |||
(Beef, New Zealand Imported, Meat Only) | |||
(Meat & Fat, New Zealand Imported) | |||
| 30 | (New Zealand Imported, Swiss Cut, Soaked & Simmered) | 39 mg | 11.1 mg |
| 31 | Two foods with the same rank/nutrient values | 38 mg | 10.8 mg |
(Beef, New Zealand Imported, Meat & Fat) | |||
(Beef, New Zealand Imported, Meat & Fat) | |||
| 32 | Three foods with the same rank/nutrient values | 37 mg | 10.5 mg |
(Meat & Fat, New Zealand Imported) | |||
(Meat Only, New Zealand Imported) | |||
(Beef, New Zealand Imported, Meat Only) | |||
| 33 | Two foods with the same rank/nutrient values | 36 mg | 10.2 mg |
(Meat Only, New Zealand Imported) | |||
(Beef, New Zealand Imported, Meat & Fat) | |||
| 34 | Three foods with the same rank/nutrient values | 35 mg | 9.9 mg |
(Beef, New Zealand Imported, Meat Only) | |||
(Boneless, Meat & Fat, New Zealand Imported) | |||
(Boneless, Meat Only, New Zealand Imported) | |||
| 35 | Five foods with the same rank/nutrient values | 34 mg | 9.6 mg |
(Beef, Meat & Fat, New Zealand Imported) | |||
(Beef, Meat Only, New Zealand Imported) | |||
(Beef, New Zealand Imported, Meat & Fat) | |||
(Meat Only, New Zealand Imported, Bone-In) | |||
(Meat Only, New Zealand Imported) | |||
| 36 | Four foods with the same rank/nutrient values | 32 mg | 9.1 mg |
(New Zealand Imported) | |||
(Boneless, Meat & Fat, New Zealand Imported) | |||
(Boneless, Meat Only, New Zealand Imported) | |||
(Beef, New Zealand Imported, Meat Only) | |||
| 37 | Three foods with the same rank/nutrient values | 31 mg | 8.8 mg |
(Boneless, Meat & Fat, New Zealand Imported) | |||
(New Zealand Imported, Variety Meats & By-Products) | |||
(Boneless, Meat Only, New Zealand Imported) | |||
| 38 | Six foods with the same rank/nutrient values | 30 mg | 8.5 mg |
(Meat Only, New Zealand Imported) | |||
(Meat & Fat, New Zealand Imported, Bone-In) | |||
(Beef, New Zealand Imported, Meat Only) | |||
(New Zealand Imported, Swiss Cut) | |||
(Meat & Fat, New Zealand Imported) | |||
(Meat Only, New Zealand Imported) | |||
| 39 | Six foods with the same rank/nutrient values | 29 mg | 8.2 mg |
(Beef, New Zealand Imported, Meat Only) | |||
(Meat Only, New Zealand Imported) | |||
(Beef, New Zealand Imported, Meat & Fat) | |||
(Boneless, Meat Only, New Zealand Imported) | |||
(Meat & Fat, New Zealand Imported) | |||
(Meat Only, New Zealand Imported, Bone-In) | |||
| 40 | (Meat Only, New Zealand Imported) | 28 mg | 7.9 mg |
Foods Ranked 41 - 44 With Arachidonic Acid (20:4 n-6)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Arachidonic Acid (20:4 n-6) | per 100g | per Oz |
|---|---|---|---|
| 41 | Seven foods with the same rank/nutrient values | 27 mg | 7.7 mg |
(Meat Only, New Zealand Imported) | |||
(Meat Only, New Zealand Imported) | |||
(Meat & Fat, New Zealand Imported) | |||
(Beef, New Zealand Imported, Meat Only) | |||
(Meat Only, New Zealand Imported) | |||
(New Zealand Imported) | |||
(New Zealand Imported, Variety Meats & By-Products) | |||
| 42 | Seven foods with the same rank/nutrient values | 26 mg | 7.4 mg |
(Meat & Fat, New Zealand Imported) | |||
(New Zealand Imported, Meat Only) | |||
(Meat & Fat, New Zealand Imported) | |||
(Meat Only, New Zealand Imported) | |||
(Meat Only, New Zealand Imported) | |||
(Beef, New Zealand Imported, Meat & Fat) | |||
(Beef, New Zealand Imported, Meat Only) | |||
| 43 | 12 foods with the same rank/nutrient values | 25 mg | 7.1 mg |
(New Zealand Imported, Variety Meats & By-Products) | |||
(Meat Only, New Zealand Imported) | |||
(Boneless, Meat Only, New Zealand Imported) | |||
(Meat Only, Partly Frenched, New Zealand Imported) | |||
(Meat & Fat, New Zealand Imported) | |||
(Meat Only, New Zealand Imported) | |||
(Meat Only, New Zealand Imported) | |||
(Meat & Fat, New Zealand Imported, Bone-In) | |||
(Meat Only, Partly Frenched, New Zealand Imported) | |||
(Boneless, Meat Only, New Zealand Imported) | |||
(Boneless, Meat & Fat, New Zealand Imported) | |||
(Meat Only, New Zealand Imported, Chump Off, Shank Off) | |||
| 44 | Two foods with the same rank/nutrient values | 24 mg | 6.8 mg |
(Beef, New Zealand Imported) | |||
(New Zealand Imported) | |||
Didn't find the food you were looking for?
You can try searching for it using our search page.
Arachidonic Acid (20:4 n-6) Supplements Available Online
Here's a few supplements available through Amazon that contain arachidonic acid (20:4 n-6). Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Arachidonic Acid (20:4 n-6)
The food categories below have foods that contain arachidonic acid (20:4 n-6).
Select a category to show a ranked list of all the foods in that category with arachidonic acid (20:4 n-6).
| Food Categories | Number of foods in category |
|---|---|
| Beef Products | 68 |
| Lamb, Veal, and Game Products | 79 |
