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Top 100 Foods With Protein - Care Omnia Nutrition
Proteins are large, complex molecules, made up of about 20 amino acids.
Protein is important for the entire body to function properly.
Proteins are the building blocks of life.
They are important for your body to function properly.
You find protein-rich foods in:
- Legumes and Legume Products
- American Indian/Alaska Native Foods
- Dairy and Egg Products
- Meals, Entrees, and Side Dishes
- Finfish and Shellfish Products
- Beverages
- Nuts and Seeds
You can find a more detailed list of foods that contain protein below.
Want to learn more about protein?
Then we recommend you check out our article named What Is Protein? Why Is It So Important?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Protein
Below you'll find a list of the top 100 foods that contain protein. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Protein
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Protein | per 100g | per Oz |
|---|---|---|---|
| 1 | Two foods with the same rank/nutrient values | 88.3 g | 25 g |
(Potassium Type) | |||
| 2 | (Dry Powder) | 85.6 g | 24.3 g |
| 3 | (Stabilized, Glucose Reduced) | 84.1 g | 23.8 g |
| 4 | (Oogruk, Meat, Alaska Native) | 82.6 g | 23.4 g |
| 5 | (Powder, Stabilized, Glucose Reduced) | 82.4 g | 23.4 g |
| 6 | 79.9 g | 22.7 g | |
| 7 | Three foods with the same rank/nutrient values | 78.1 g | 22.1 g |
(Not Further Specified) | |||
(Whey Based, Not Further Specified) | |||
| 8 | (Flesh, Shoshone Bannock) | 77.3 g | 21.9 g |
| 9 | (Flakes, Stabilized, Glucose Reduced) | 76.9 g | 21.8 g |
| 10 | 76.2 g | 21.6 g | |
| 11 | 75.2 g | 21.3 g | |
| 12 | (Alaska Native) | 69.9 g | 19.8 g |
| 13 | Two foods with the same rank/nutrient values | 66.7 g | 18.9 g |
| 14 | 64.1 g | 18.2 g | |
| 15 | Two foods with the same rank/nutrient values | 63.6 g | 18 g |
(Produced By Acid Wash) | |||
(Produced By Alcohol Extraction) | |||
| 16 | Three foods with the same rank/nutrient values | 62.8 g | 17.8 g |
(Dried & Salted Fish) | |||
(Salted) | |||
(Unspecified Type) | |||
| 17 | Two foods with the same rank/nutrient values | 62.4 g | 17.7 g |
(Fish, Alaska Native) | |||
(Oogruk, Meat, Alaska Native) | |||
| 18 | (Fish, Alaska Native) | 62.1 g | 17.6 g |
| 19 | Two foods with the same rank/nutrient values | 61.3 g | 17.4 g |
(Rinds) | |||
(Plain) | |||
| 20 | (Sockeye, Filets With Skin, Alaska Native) | 60.6 g | 17.2 g |
Foods Ranked 21 - 40 With Protein
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Protein | per 100g | per Oz |
|---|---|---|---|
| 21 | (Pacific, Alaska Native) | 60.4 g | 17.1 g |
| 22 | (Alaska Native) | 59.4 g | 16.8 g |
| 23 | 58.9 g | 16.7 g | |
| 24 | Two foods with the same rank/nutrient values | 58.1 g | 16.5 g |
| 25 | (Barbecue-Flavor) | 57.9 g | 16.4 g |
| 26 | (Seaweed) | 57.5 g | 16.3 g |
| 27 | (Alaska Native) | 57 g | 16.2 g |
| 28 | 56.5 g | 16 g | |
| 29 | (Alaska Native) | 56.2 g | 15.9 g |
| 30 | (Salted) | 55.7 g | 15.8 g |
| 31 | Two foods with the same rank/nutrient values | 55.6 g | 15.8 g |
(Soy Based, Not Further Specified) | |||
| 32 | (Powder) | 55.5 g | 15.7 g |
| 33 | Two foods with the same rank/nutrient values | 55.3 g | 15.7 g |
(With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C) | |||
(With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium) | |||
| 34 | Three foods with the same rank/nutrient values | 53.6 g | 15.2 g |
(High Protein, Powder) | |||
(High Protein, Powder, Not Further Specified) | |||
(High Protein, Powder) | |||
| 35 | (Koyadofu) | 52.5 g | 14.9 g |
| 36 | (Koyadofu, Prepared With Calcium Sulfate) | 52.4 g | 14.9 g |
| 37 | (Defatted) | 52.2 g | 14.8 g |
| 38 | (Alaska Native) | 52.1 g | 14.8 g |
| 39 | 51.7 g | 14.7 g | |
| 40 | 51.5 g | 14.6 g | |
Foods Ranked 41 - 60 With Protein
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Protein | per 100g | per Oz |
|---|---|---|---|
| 41 | 51.5 g | 14.6 g | |
| 42 | (Defatted) | 51.1 g | 14.5 g |
| 43 | (Low-Fat, Seeds) | 50.1 g | 14.2 g |
| 44 | Three foods with the same rank/nutrient values | 50 g | 14.2 g |
(Light, Powder) | |||
(Light, Not Further Specified) | |||
(Milk Based, Powder) | |||
| 45 | Two foods with the same rank/nutrient values | 49.8 g | 14.1 g |
(Low Fat, Glandless, Seeds) | |||
(Low-Fat) | |||
| 46 | (Defatted) | 49.2 g | 13.9 g |
| 47 | (Partially Defatted, Glandless, Seeds) | 49.1 g | 13.9 g |
| 48 | (Stabilized, Glucose Reduced) | 48.2 g | 13.7 g |
| 49 | Two foods with the same rank/nutrient values | 48.1 g | 13.6 g |
(Partially Defatted, Seeds) | |||
| 50 | (Mollusks, Unspecified, Moist Heat) | 47.7 g | 13.5 g |
| 51 | Two foods with the same rank/nutrient values | 47.6 g | 13.5 g |
| 52 | 46.1 g | 13.1 g | |
| 53 | Two foods with the same rank/nutrient values | 45.7 g | 13 g |
(Regular, Powder) | |||
(Milk Based, Powder) | |||
| 54 | 44.6 g | 12.6 g | |
| 55 | (Flesh, Air-Dried, Packed In Oil, Alaska Native) | 44.5 g | 12.6 g |
| 56 | (Mature Seeds) | 43.3 g | 12.3 g |
| 57 | 41.7 g | 11.8 g | |
| 58 | (Low Sodium) | 41.6 g | 11.8 g |
| 59 | (Partially Defatted, Glandless, Seeds) | 41 g | 11.6 g |
| 60 | (Pork, Restaurant) | 40.9 g | 11.6 g |
Foods Ranked 61 - 72 With Protein
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Protein | per 100g | per Oz |
|---|---|---|---|
| 61 | Two foods with the same rank/nutrient values | 40.4 g | 11.5 g |
(Baker's, Active Dry, Leavening Agents) | |||
| 62 | (Partially Defatted, Seeds) | 40.3 g | 11.4 g |
| 63 | Two foods with the same rank/nutrient values | 40 g | 11.3 g |
(Dry Grated, Fat Free) | |||
(Fat Free) | |||
| 64 | (King, Fish, Alaska Native) | 39.9 g | 11.3 g |
| 65 | (Pork) | 39 g | 11.1 g |
| 66 | Four foods with the same rank/nutrient values | 38.6 g | 10.9 g |
(Full-Fat) | |||
(Mature Seeds, No Salt Added) | |||
(Mature Seeds, Salted) | |||
| 67 | (Full-Fat) | 38.1 g | 10.8 g |
| 68 | (Shredded) | 37.9 g | 10.7 g |
| 69 | (Dried Fish With Soy Sauce, Korean Style) | 37.8 g | 10.7 g |
| 70 | Four foods with the same rank/nutrient values | 37 g | 10.5 g |
(Reduced Sodium, Pork, Pan-Fried Or Roasted) | |||
(Reduced Sodium) | |||
(Reduced Sodium, Smoked Or Cured) | |||
(Reduced Sodium, Unspecified If Fresh, Smoked, Or Cured) | |||
| 71 | (Top Round, Meat Only) | 36.7 g | 10.4 g |
| 72 | (Mature Seeds) | 36.5 g | 10.3 g |
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Foods In Different Categories With Protein
The food categories below have foods that contain protein.
Select a category to show a ranked list of all the foods in that category with protein.
