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Top 100 Foods With alpha-Linolenic Acid, ALA (18:3 n-3) - Care Omnia Nutrition
alpha-Linolenic acid, ALA (18:3 n-3) is an essential polyunsaturated and an omega 3 fatty acid.
Our body generally uses ALA for energy.
It is believed that alpha-linolenic acid might help in reducing cholesterol levels.
You can find linolenic acid in food sources like:
- Fats and Oils
- Restaurant Foods
- Baked Products
- Dressings and Condiments
- Sauces and Gravies
- Nuts and Seeds
- Legumes and Legume Products
You can find a more detailed list of foods that contain alpha-linolenic acid, ALA, below.
Want to learn more about alpha-linolenic acid, ALA (18:3 n-3)?
Then we recommend you check out our article named What Is alpha-Linolenic Acid, ALA (18:3 n-3) & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With alpha-Linolenic Acid, ALA (18:3 n-3)
Below you'll find a list of the top 100 foods that contain alpha-linolenic acid, ALA (18:3 n-3). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With alpha-Linolenic Acid, ALA (18:3 n-3)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with alpha-Linolenic Acid, ALA (18:3 n-3) | per 100g | per Oz |
|---|---|---|---|
| 1 | (Cold Pressed) | 53.4 g | 15.1 g |
| 2 | (Contains Added Sliced Flaxseed) | 48.9 g | 13.9 g |
| 3 | 17.8 g | 5 g | |
| 4 | (Hulled, Seeds) | 8.7 g | 2.5 g |
| 5 | 7.5 g | 2.1 g | |
| 6 | (Refined, For Woks & Light Frying, Industrial) | 6.9 g | 2 g |
| 7 | (Salad Or Cooking) | 6.6 g | 1.9 g |
| 8 | (Soybean, Refined) | 6.5 g | 1.9 g |
| 9 | (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial) | 6.4 g | 1.8 g |
| 10 | (For Salads, Woks & Light Frying, Industrial) | 6.3 g | 1.8 g |
| 11 | (80% Diglycerides) | 6.2 g | 1.8 g |
| 12 | (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils) | 6.2 g | 1.8 g |
| 13 | 5.8 g | 1.6 g | |
| 14 | (Regular) | 5.3 g | 1.5 g |
| 15 | Two foods with the same rank/nutrient values | 4.7 g | 1.3 g |
(With Salt, Regular, 80% Fat, Composite, Tub) | |||
(With Salt, Regular, 80% Fat, Composite, Tub) | |||
| 16 | (Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial) | 3.8 g | 1.1 g |
| 17 | 3.4 g | 966.7 mg | |
| 18 | (Regular Buttery Spread With Flax Oil) | 3.4 g | 958.2 mg |
| 19 | (Regular, Salad Dressing) | 3.3 g | 929.9 mg |
| 20 | (Omega Plus Light, Light) | 3.2 g | 904.3 mg |
alpha-Linolenic Acid, ALA (18:3 n-3) supplements available online
Here's a few supplements available through Amazon that contain alpha-linolenic acid, ALA (18:3 n-3). Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods Ranked 21 - 40 With alpha-Linolenic Acid, ALA (18:3 n-3)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with alpha-Linolenic Acid, ALA (18:3 n-3) | per 100g | per Oz |
|---|---|---|---|
| 21 | (Creamy) | 2.9 g | 830.6 mg |
| 22 | (Vegetable Oil, Tub, 67-70% Fat) | 2.9 g | 827.8 mg |
| 23 | (Regular, Commercial, Salad Dressing) | 2.8 g | 788.1 mg |
| 24 | Two foods with the same rank/nutrient values | 2.7 g | 759.8 mg |
(Dried, Nuts) | |||
(Low Linolenic, Industrial) | |||
| 25 | Two foods with the same rank/nutrient values | 2.7 g | 756.9 mg |
(With Salt, Vegetable Oil Spread, 60% Fat, Tub) | |||
(With Salt, Vegetable Oil Spread, 60% Fat, Tub) | |||
| 26 | Two foods with the same rank/nutrient values | 2.6 g | 748.4 mg |
(Margarine-Butter Blend, Soybean Oil & Butter) | |||
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle) | |||
| 27 | (Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy) | 2.5 g | 703.1 mg |
| 28 | (Salad Dressing) | 2.5 g | 697.4 mg |
| 29 | (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy) | 2.4 g | 683.2 mg |
| 30 | Two foods with the same rank/nutrient values | 2.4 g | 677.6 mg |
(40-49% Fat, Tub) | |||
(Omega Plus Spread, With Plant Sterols & Fish Oil) | |||
| 31 | (Basil Pesto, Ready-To-Serve) | 2.3 g | 649.2 mg |
| 32 | Two foods with the same rank/nutrient values | 2.2 g | 623.7 mg |
(High Oleic, Industrial) | |||
(Spread, 35-39% Fat, Tub) | |||
| 33 | Two foods with the same rank/nutrient values | 2.1 g | 586.8 mg |
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean) | |||
(Natreon Canola, High Stability, Non Trans, High Oleic, 70%) | |||
| 34 | (Dry Roasted, With Peanuts, Salt Added) | 2 g | 572.7 mg |
| 35 | (Crunchy, Chinese Restaurant) | 2 g | 569.8 mg |
| 36 | (Margarine-like Spread) | 2 g | 561.3 mg |
| 37 | Three foods with the same rank/nutrient values | 2 g | 555.7 mg |
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils) | |||
(With Salt, Regular, 80% Fat, Composite, Stick) | |||
(With Salt, Regular, 80% Fat, Composite, Stick) | |||
| 38 | (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial) | 1.9 g | 550 mg |
| 39 | (Household, Composite) | 1.9 g | 533 mg |
| 40 | (Dried, Spices) | 1.9 g | 527.3 mg |
Foods Ranked 41 - 60 With alpha-Linolenic Acid, ALA (18:3 n-3)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with alpha-Linolenic Acid, ALA (18:3 n-3) | per 100g | per Oz |
|---|---|---|---|
| 41 | Four foods with the same rank/nutrient values | 1.8 g | 496.1 mg |
(With Salt, Vegetable Oil Spread, 60% Fat, Stick) | |||
(With Salt, Vegetable Oil Spread, 60% Fat, Stick) | |||
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils) | |||
(Shelf Stable, Ready-To-Serve) | |||
| 42 | Two foods with the same rank/nutrient values | 1.7 g | 493.3 mg |
(Gluten Free) | |||
(Made With Tapioca Starch & Brown Rice Flour, Gluten-Free) | |||
| 43 | (Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial) | 1.7 g | 490.4 mg |
| 44 | (Industrial, For Frying, Partially Hydrogenated Soy) | 1.6 g | 462.1 mg |
| 45 | (Cereals Ready-To-Eat, Pumpkin Granola) | 1.6 g | 456.4 mg |
| 46 | (Light) | 1.5 g | 430.9 mg |
| 47 | (Regular, Standard Snack-Type) | 1.5 g | 419.6 mg |
| 48 | (Regular, Commercial, Salad Dressing) | 1.4 g | 405.4 mg |
| 49 | (With Salt, Regular) | 1.4 g | 385.6 mg |
| 50 | (Star Shaped, From Kid's Menu) | 1.3 g | 365.7 mg |
| 51 | Two foods with the same rank/nutrient values | 1.3 g | 360 mg |
(Pesto With Basil, Refrigerated, Ready-To-Serve) | |||
(Refrigerated, Ready-To-Serve) | |||
| 52 | Two foods with the same rank/nutrient values | 1.2 g | 340.2 mg |
(Napa Valley Bistro, Ready-To-Serve) | |||
(From Kids' Menu) | |||
| 53 | 1.2 g | 337.4 mg | |
| 54 | 1.2 g | 334.5 mg | |
| 55 | (Pan De Torta Salvadoran) | 1.2 g | 328.9 mg |
| 56 | 1.1 g | 323.2 mg | |
| 57 | (Light Buttery Spread) | 1.1 g | 317.5 mg |
| 58 | Two foods with the same rank/nutrient values | 1.1 g | 311.8 mg |
| 59 | (Family Style Restaurant) | 1.1 g | 306.2 mg |
| 60 | (Ultra Low Linolenic, Industrial) | 1.1 g | 300.5 mg |
Foods Ranked 61 - 80 With alpha-Linolenic Acid, ALA (18:3 n-3)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with alpha-Linolenic Acid, ALA (18:3 n-3) | per 100g | per Oz |
|---|---|---|---|
| 61 | (Industrial & Retail, All Purpose Salad Or Cooking) | 1 g | 294.8 mg |
| 62 | (Partially Hydrogenated, Oil For Deep Fat Frying, Industrial) | 1 g | 292 mg |
| 63 | (Commercially Prepared, Includes Mini-Muffins) | 1 g | 289.2 mg |
| 64 | 977 mg | 277 mg | |
| 65 | (From Kid's Menu, Family Style Restaurant) | 969 mg | 274.7 mg |
| 66 | (Regular) | 956 mg | 271 mg |
| 67 | (Breaded) | 931 mg | 263.9 mg |
| 68 | Two foods with the same rank/nutrient values | 922 mg | 261.4 mg |
(Gluten-Free, Multi-Seeded & Multigrain) | |||
(Snack Crackers, Gluten-Free) | |||
| 69 | 918 mg | 260.2 mg | |
| 70 | (Thick-Cut) | 916 mg | 259.7 mg |
| 71 | (Family Style Restaurant) | 914 mg | 259.1 mg |
| 72 | 891 mg | 252.6 mg | |
| 73 | (Commercially Prepared, Plain) | 885 mg | 250.9 mg |
| 74 | (With Whole Wheat, Standard Snack-Type) | 861 mg | 244.1 mg |
| 75 | Two foods with the same rank/nutrient values | 859 mg | 243.5 mg |
(From Kids' Menu) | |||
(Breaded, Par Fried, Heated In Oven) | |||
| 76 | (Reduced Fat) | 853 mg | 241.8 mg |
| 77 | (Fried, From Kid's Menu) | 851 mg | 241.3 mg |
| 78 | (Regular, Commercially Prepared, Higher Fat, Enriched) | 842 mg | 238.7 mg |
| 79 | (Chinese Restaurant) | 840 mg | 238.1 mg |
| 80 | (Family Style Restaurant) | 837 mg | 237.3 mg |
Foods Ranked 81 - 81 With alpha-Linolenic Acid, ALA (18:3 n-3)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with alpha-Linolenic Acid, ALA (18:3 n-3) | per 100g | per Oz |
|---|---|---|---|
| 81 | Two foods with the same rank/nutrient values | 831 mg | 235.6 mg |
(Whole-Wheat) | |||
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alpha-Linolenic Acid, ALA (18:3 n-3) Supplements Available Online
Here's a few supplements available through Amazon that contain alpha-linolenic acid, ALA (18:3 n-3). Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With alpha-Linolenic Acid, ALA (18:3 n-3)
The food categories below have foods that contain alpha-linolenic acid, ALA (18:3 n-3).
Select a category to show a ranked list of all the foods in that category with alpha-linolenic acid, ALA (18:3 n-3).
