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Top 100 Foods With Heptadecenoic Acid (17:1) - Care Omnia Nutrition
Heptadecenoic acid (17:1) is an odd-chain monounsaturated uncommon fatty acid.
Heptadecenoic acid has shown to be an important fatty acid for our brain.
Heptadecenoic acid is found in food sources like:
- Beef Products
- Sausages and Luncheon Meats
- Lamb, Veal, and Game Products
- Dairy and Egg Products
- Fast Foods
- American Indian/Alaska Native Foods
- Spices and Herbs
You can find a more detailed list of foods that contain heptadecenoic acid below.
Want to learn more about heptadecenoic acid (17:1)?
Then we recommend you check out our article named What is Heptadecenoic Acid (17:1) & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Heptadecenoic Acid (17:1)
Below you'll find a list of the top 100 foods that contain heptadecenoic acid (17:1). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Heptadecenoic Acid (17:1)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Heptadecenoic Acid (17:1) | per 100g | per Oz |
|---|---|---|---|
| 1 | (External Fat Only) | 476 mg | 134.9 mg |
| 2 | (Seam Fat Only) | 407 mg | 115.4 mg |
| 3 | (External Fat Only) | 405 mg | 114.8 mg |
| 4 | (Seam Fat Only) | 404 mg | 114.5 mg |
| 5 | (Oogruk, Alaska Native) | 287 mg | 81.4 mg |
| 6 | (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat) | 260 mg | 73.7 mg |
| 7 | (70% Lean Meat / 30% Fat) | 258 mg | 73.1 mg |
| 8 | 257 mg | 72.9 mg | |
| 9 | (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat) | 246 mg | 69.7 mg |
| 10 | 235 mg | 66.6 mg | |
| 11 | (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat) | 225 mg | 63.8 mg |
| 12 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 217 mg | 61.5 mg |
| 13 | (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 213 mg | 60.4 mg |
| 14 | Two foods with the same rank/nutrient values | 211 mg | 59.8 mg |
(Beef) | |||
(75% Lean Meat / 25% Fat) | |||
| 15 | (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 206 mg | 58.4 mg |
| 16 | Two foods with the same rank/nutrient values | 205 mg | 58.1 mg |
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | |||
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | |||
| 17 | (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 203 mg | 57.5 mg |
| 18 | (Pre-Cooked) | 202 mg | 57.3 mg |
| 19 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 199 mg | 56.4 mg |
| 20 | (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 197 mg | 55.8 mg |
Foods Ranked 21 - 40 With Heptadecenoic Acid (17:1)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Heptadecenoic Acid (17:1) | per 100g | per Oz |
|---|---|---|---|
| 21 | Two foods with the same rank/nutrient values | 192 mg | 54.4 mg |
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | |||
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | |||
| 22 | (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 190 mg | 53.9 mg |
| 23 | (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 188 mg | 53.3 mg |
| 24 | (70% Lean Meat / 30% Fat) | 182 mg | 51.6 mg |
| 25 | (Reduced Sodium) | 178 mg | 50.5 mg |
| 26 | (75% Lean Meat / 25% Fat) | 176 mg | 49.9 mg |
| 27 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 173 mg | 49 mg |
| 28 | Two foods with the same rank/nutrient values | 172 mg | 48.8 mg |
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | |||
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | |||
| 29 | Four foods with the same rank/nutrient values | 171 mg | 48.5 mg |
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | |||
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | |||
(Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat) | |||
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | |||
| 30 | (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 170 mg | 48.2 mg |
| 31 | Two foods with the same rank/nutrient values | 169 mg | 47.9 mg |
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | |||
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | |||
| 32 | (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 168 mg | 47.6 mg |
| 33 | Two foods with the same rank/nutrient values | 165 mg | 46.8 mg |
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | |||
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | |||
| 34 | Four foods with the same rank/nutrient values | 164 mg | 46.5 mg |
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | |||
(Spices) | |||
(80% Lean Meat / 20% Fat) | |||
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | |||
| 35 | Five foods with the same rank/nutrient values | 162 mg | 45.9 mg |
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | |||
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | |||
(70% Lean Meat / 30% Fat) | |||
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | |||
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | |||
| 36 | (80% Lean Meat / 20% Fat) | 161 mg | 45.6 mg |
| 37 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 160 mg | 45.4 mg |
| 38 | (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 159 mg | 45.1 mg |
| 39 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 158 mg | 44.8 mg |
| 40 | Two foods with the same rank/nutrient values | 157 mg | 44.5 mg |
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | |||
(80% Lean Meat / 20% Fat) | |||
Foods Ranked 41 - 60 With Heptadecenoic Acid (17:1)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Heptadecenoic Acid (17:1) | per 100g | per Oz |
|---|---|---|---|
| 41 | Five foods with the same rank/nutrient values | 156 mg | 44.2 mg |
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | |||
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | |||
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | |||
(75% Lean Meat / 25% Fat) | |||
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | |||
| 42 | (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 155 mg | 43.9 mg |
| 43 | Two foods with the same rank/nutrient values | 154 mg | 43.7 mg |
(Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat) | |||
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | |||
| 44 | Two foods with the same rank/nutrient values | 153 mg | 43.4 mg |
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | |||
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | |||
| 45 | Three foods with the same rank/nutrient values | 152 mg | 43.1 mg |
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | |||
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | |||
(With Salt) | |||
| 46 | (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 151 mg | 42.8 mg |
| 47 | (Mild, Skin & Breading) | 150 mg | 42.5 mg |
| 48 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 149 mg | 42.2 mg |
| 49 | Three foods with the same rank/nutrient values | 147 mg | 41.7 mg |
(80% Lean Meat / 20% Fat) | |||
(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | |||
(85% Lean Meat / 15% Fat) | |||
| 50 | (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 146 mg | 41.4 mg |
| 51 | Two foods with the same rank/nutrient values | 145 mg | 41.1 mg |
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | |||
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | |||
| 52 | Two foods with the same rank/nutrient values | 144 mg | 40.8 mg |
(75% Lean Meat / 25% Fat) | |||
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | |||
| 53 | Two foods with the same rank/nutrient values | 141 mg | 40 mg |
(80% Lean Meat / 20% Fat) | |||
(75% Lean Meat / 25% Fat) | |||
| 54 | Two foods with the same rank/nutrient values | 140 mg | 39.7 mg |
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | |||
| 55 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 138 mg | 39.1 mg |
| 56 | (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 137 mg | 38.8 mg |
| 57 | Two foods with the same rank/nutrient values | 136 mg | 38.6 mg |
(85% Lean Meat / 15% Fat) | |||
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | |||
| 58 | Two foods with the same rank/nutrient values | 135 mg | 38.3 mg |
(Salted) | |||
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | |||
| 59 | (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 134 mg | 38 mg |
| 60 | Three foods with the same rank/nutrient values | 133 mg | 37.7 mg |
(85% Lean Meat / 15% Fat) | |||
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | |||
(With Cheese) | |||
Foods Ranked 61 - 63 With Heptadecenoic Acid (17:1)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Heptadecenoic Acid (17:1) | per 100g | per Oz |
|---|---|---|---|
| 61 | (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 131 mg | 37.1 mg |
| 62 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 129 mg | 36.6 mg |
| 63 | Three foods with the same rank/nutrient values | 128 mg | 36.3 mg |
(Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | |||
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | |||
(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat) | |||
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Foods In Different Categories With Heptadecenoic Acid (17:1)
The food categories below have foods that contain heptadecenoic acid (17:1).
Select a category to show a ranked list of all the foods in that category with heptadecenoic acid (17:1).
