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Top 100 Foods With gamma-Linolenic Acid, GLA (18:3 n-6) - Care Omnia Nutrition
gamma-Linolenic acid GLA (18:3 n-6) is an omega-6 polyunsaturated fatty acid.
It is the most common precursor of the n-6 family of polyunsaturated fatty acids.
gamma-Linolenic acid in foods is important for human nutrition and is widely used in the food industry.
gamma-Linolenic acid is found in food sources like:
- Restaurant Foods
- Fats and Oils
- Baked Products
- Fast Foods
- Dressings and Condiments
- Sauces and Gravies
- Poultry Products
You can find a more detailed list of foods that contain gamma-linolenic acid, GLA, below.
Want to learn more about gamma-linolenic acid, GLA (18:3 n-6)?
Then we recommend you check out our article named What Is gamma-Linolenic Acid, GLA (18:3 n-6) & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With gamma-Linolenic Acid, GLA (18:3 n-6)
Below you'll find a list of the top 100 foods that contain gamma-linolenic acid, GLA (18:3 n-6). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With gamma-Linolenic Acid, GLA (18:3 n-6)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with gamma-Linolenic Acid, GLA (18:3 n-6) | per 100g | per Oz |
|---|---|---|---|
| 1 | (Hulled, Seeds) | 1.3 g | 379.9 mg |
| 2 | (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils) | 590 mg | 167.3 mg |
| 3 | Two foods with the same rank/nutrient values | 354 mg | 100.4 mg |
(With Salt, Regular, 80% Fat, Composite, Tub) | |||
(With Salt, Regular, 80% Fat, Composite, Tub) | |||
| 4 | Two foods with the same rank/nutrient values | 171 mg | 48.5 mg |
(Regular Buttery Spread With Flax Oil) | |||
| 5 | (Regular, Salad Dressing) | 139 mg | 39.4 mg |
| 6 | (Regular) | 125 mg | 35.4 mg |
| 7 | 121 mg | 34.3 mg | |
| 8 | (40-49% Fat, Tub) | 104 mg | 29.5 mg |
| 9 | (Basil Pesto, Ready-To-Serve) | 102 mg | 28.9 mg |
| 10 | Two foods with the same rank/nutrient values | 100 mg | 28.3 mg |
(With Added Solution, Drumsticks & Thighs) | |||
| 11 | Two foods with the same rank/nutrient values | 98 mg | 27.8 mg |
(Star Shaped, From Kid's Menu) | |||
(Regular, Commercial, Salad Dressing) | |||
| 12 | (Salad Dressing) | 92 mg | 26.1 mg |
| 13 | Two foods with the same rank/nutrient values | 90 mg | 25.5 mg |
| 14 | (Spread, 35-39% Fat, Tub) | 89 mg | 25.2 mg |
| 15 | (Breaded) | 87 mg | 24.7 mg |
| 16 | Four foods with the same rank/nutrient values | 83 mg | 23.5 mg |
(Family Style Restaurant) | |||
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils) | |||
(With Salt, Regular, 80% Fat, Composite, Stick) | |||
(With Salt, Regular, 80% Fat, Composite, Stick) | |||
| 17 | Three foods with the same rank/nutrient values | 81 mg | 23 mg |
(Spices) | |||
(Family Style Restaurant) | |||
(From Kids' Menu) | |||
| 18 | (Plain, Potatoes, Pan Fried In Canola Oil) | 76 mg | 21.5 mg |
| 19 | 74 mg | 21 mg | |
| 20 | 72 mg | 20.4 mg | |
gamma-Linolenic Acid, GLA (18:3 n-6) supplements available online
Here's a few supplements available through Amazon that contain gamma-linolenic acid, GLA (18:3 n-6). Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods Ranked 21 - 40 With gamma-Linolenic Acid, GLA (18:3 n-6)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with gamma-Linolenic Acid, GLA (18:3 n-6) | per 100g | per Oz |
|---|---|---|---|
| 21 | (Potatoes, Refrigerated, Pan-Fried In Canola Oil) | 70 mg | 19.8 mg |
| 22 | Four foods with the same rank/nutrient values | 69 mg | 19.6 mg |
(From Kid's Menu, Family Style Restaurant) | |||
(Family Style Restaurant) | |||
(Fried, From Kid's Menu) | |||
(Thick-Cut) | |||
| 23 | 68 mg | 19.3 mg | |
| 24 | 66 mg | 18.7 mg | |
| 25 | (Shelf Stable, Ready-To-Serve) | 65 mg | 18.4 mg |
| 26 | (With Salt, Regular) | 64 mg | 18.1 mg |
| 27 | 63 mg | 17.9 mg | |
| 28 | Two foods with the same rank/nutrient values | 62 mg | 17.6 mg |
(Rotisserie, Original Seasoning, Skin Only, Chicken) | |||
(Regular, Standard Snack-Type) | |||
| 29 | 61 mg | 17.3 mg | |
| 30 | (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean) | 60 mg | 17 mg |
| 31 | Five foods with the same rank/nutrient values | 58 mg | 16.4 mg |
(From Kids' Menu) | |||
(Pesto With Basil, Refrigerated, Ready-To-Serve) | |||
(Fried, Battered Or Breaded) | |||
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils) | |||
(Refrigerated, Ready-To-Serve) | |||
| 32 | 57 mg | 16.2 mg | |
| 33 | Two foods with the same rank/nutrient values | 55 mg | 15.6 mg |
(Regular, Commercial, Salad Dressing) | |||
(Pan De Torta Salvadoran) | |||
| 34 | 54 mg | 15.3 mg | |
| 35 | (Refried Red Canned Beans) | 53 mg | 15 mg |
| 36 | (Dried, Nuts) | 52 mg | 14.7 mg |
| 37 | Three foods with the same rank/nutrient values | 50 mg | 14.2 mg |
(With Salt, Vegetable Oil Spread, 60% Fat, Stick) | |||
(With Salt, Vegetable Oil Spread, 60% Fat, Stick) | |||
| 38 | Two foods with the same rank/nutrient values | 48 mg | 13.6 mg |
(Commercially Prepared, Includes Mini-Muffins) | |||
| 39 | Two foods with the same rank/nutrient values | 47 mg | 13.3 mg |
(Breaded, Par Fried, Heated In Oven) | |||
| 40 | Five foods with the same rank/nutrient values | 46 mg | 13 mg |
(Family Style Restaurant) | |||
(Battered Or Breaded, Family Style Restaurant) | |||
(With Salt, Vegetable Oil Spread, 60% Fat, Tub) | |||
(With Salt, Vegetable Oil Spread, 60% Fat, Tub) | |||
(Omega Plus Spread, With Plant Sterols & Fish Oil) | |||
Foods Ranked 41 - 51 With gamma-Linolenic Acid, GLA (18:3 n-6)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with gamma-Linolenic Acid, GLA (18:3 n-6) | per 100g | per Oz |
|---|---|---|---|
| 41 | Two foods with the same rank/nutrient values | 45 mg | 12.8 mg |
(Original Recipe, Skin & Breading) | |||
| 42 | Two foods with the same rank/nutrient values | 44 mg | 12.5 mg |
(Drumsticks & Thighs) | |||
| 43 | 43 mg | 12.2 mg | |
| 44 | Two foods with the same rank/nutrient values | 42 mg | 11.9 mg |
(Breaded & Fried) | |||
| 45 | Three foods with the same rank/nutrient values | 39 mg | 11.1 mg |
(Family Style Restaurant) | |||
(Chinese Restaurant) | |||
| 46 | Three foods with the same rank/nutrient values | 38 mg | 10.8 mg |
(With Salt, All Types) | |||
(Without Salt, All Types) | |||
| 47 | Three foods with the same rank/nutrient values | 37 mg | 10.5 mg |
(Rotisserie, Chicken) | |||
(Quesadilla Salvadorena) | |||
| 48 | Five foods with the same rank/nutrient values | 36 mg | 10.2 mg |
(Family Style Restaurant) | |||
(Made With Tapioca Starch & Brown Rice Flour) | |||
(Light) | |||
(Gluten Free) | |||
| 49 | Five foods with the same rank/nutrient values | 35 mg | 9.9 mg |
(Hand Battered) | |||
(Regular, Commercially Prepared, Higher Fat, Enriched) | |||
(Made With Tapioca Starch & Brown Rice Flour) | |||
(Gluten Free) | |||
(Higher Fat) | |||
| 50 | Three foods with the same rank/nutrient values | 34 mg | 9.6 mg |
(Skin & Breading From All Pieces) | |||
(With Added Solution, Dark Meat, Meat & Skin) | |||
(With Lettuce & Tomato) | |||
| 51 | Four foods with the same rank/nutrient values | 33 mg | 9.4 mg |
(Chicken, Pork) | |||
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | |||
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | |||
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | |||
Didn't find the food you were looking for?
You can try searching for it using our search page.
gamma-Linolenic Acid, GLA (18:3 n-6) Supplements Available Online
Here's a few supplements available through Amazon that contain gamma-linolenic acid, GLA (18:3 n-6). Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With gamma-Linolenic Acid, GLA (18:3 n-6)
The food categories below have foods that contain gamma-linolenic acid, GLA (18:3 n-6).
Select a category to show a ranked list of all the foods in that category with gamma-linolenic acid, GLA (18:3 n-6).
| Food Categories | Number of foods in category |
|---|---|
| Baked Products | 84 |
| Beef Products | 158 |
| Dairy and Egg Products | 31 |
| Fast Foods | 170 |
| Fats and Oils | 17 |
| Finfish and Shellfish Products | 18 |
| Lamb, Veal, and Game Products | 18 |
| Meals, Entrees, and Side Dishes | 27 |
| Pork Products | 75 |
| Poultry Products | 115 |
| Restaurant Foods | 101 |
| Sauces and Gravies | 13 |
| Sausages and Luncheon Meats | 36 |
| Snacks | 12 |
